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Home » Recipes » Meal Prep

Meal Prep

  • Freshly baked vegetable fritters on an oven tray
    Vegetable Fritters
  • Spoon coming out of jar of almond butter
    Almond Butter Recipe
  • Chopped Greek Salad
  • Chickpea tuna salad sandwich stack
    Chickpea Tuna Salad (Tunacado)
  • Chocolate bark chopped into pieces on baking paper
    Chocolate Bark
  • One piece of Healthy Banana Bread being picked up from a stack
    Healthy Banana Bread
  • Chip dipped into bowl of white bean dip
    White Bean Dip
  • Close up of chopped asian salad in a bowl
    Chopped Asian Salad
  • Plate of kotlet Persian patties with tomato, pickles and fries
    Kotlet (Persian Patties)
  • Zucchini Corn Fritters stacked with herbed yoghurt
    Zucchini Corn Fritters
  • Vegan bolognese pasta with a fork and napkin
    Vegan Bolognese
  • Quinoa salad served in a bowl with mixing spoons
    Quinoa Salad
  • Persian rice with crispy tahdig on a plate
    Persian Rice with Crispy Tahdig
  • Everything Bagel Seasoning with a spoonful
    Everything Bagel Seasoning
  • Easy overnight oats in glass jars topped with granola and strawberries
    Overnight Oats
  • Spoon of Tiramisu Overnight Oats coming out of the glass to show the layers
    Tiramisu Overnight Oats
  • Shirazi salad in a bowl
    Shirazi Salad
  • Healthy Italian Pasta Salad with chickpeas and Italian dressing
    Italian Pasta Salad
  • Thai yellow curry vegan served in a bowl with rice
    Thai Yellow Curry (Vegan)
  • Stack of zucchini fritters on a plate
    Zucchini Fritters (Italian Frittelle di Zucchine)
  • Vegan Tzatziki served in a bowl topped with black olives and olive oil
    Vegan Tzatziki
  • Greek Wrap cut in half and stacked
    Greek Wrap
  • Chocolate dates with one date cut in half to show the inside filling
    Chocolate Dates
  • Peach chia pudding topped with fresh peaches and hazelnuts
    Peach Chia Pudding
  • Cowboy Caviar served in a bowl with fresh lime and corn chips
    Cowboy Caviar
  • 4 Ingredient Cookies
    4 Ingredient Cookies
  • Close up of healthy donuts topped with birthday sprinkles
    Baked Donuts
  • Overnight weetabix with two topping variations biscoff and berry
    Overnight Weetabix
  • Close up of Quick Pickled Onions on a fork
    Quick Pickled Onions
  • Protein bagels made with 2 ingredients greek yogurt and wheat flour
    Protein Bagels
  • Tahini kale salad with crispy chickpeas served in a bowl and topped with pickled onions
    Tahini Kale Salad with Crispy Chickpeas
  • Vegan Summer Rolls
  • Side shot of Vegan sandwich cut in half
    Vegan Sandwich
  • Hummus topped with paprika and olive oil
    Hummus Recipe
  • Healthy banana chocolate chip muffins resting on a cooling rack
    Healthy Banana Chocolate Chip Muffins
  • Teriyaki Salmon fillets on a plate topped with sesame seeds and spring onions
    Teriyaki Salmon
  • Angle shot of Mediterranean Quinoa Salad in a bowl
    Mediterranean Quinoa Salad
  • Baked Oats Vegan topped with cacao nibs and maple syrup
    Vegan Baked Oats
  • Avocado hummus topped with olive oil and chilli flakes served with crackers
    Avocado Hummus
  • Cooked Quinoa in a bowl
    How to Cook Quinoa
  • Pizza fillings and toppings on a wrap before being folded
    Wrap Hack
  • Vegetable Frittata in baking dish with one piece removed
    Vegetable Frittata

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Ayeh about me picture

Hi, I'm Ayeh!

Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make. I will show you that you can eat delicious food, using wholesome ingredients that make you feel good from the inside out!

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