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    Home » Recipes

    Mains

    Whether your cooking for yourself, your family or for guests, these main meals are ones I love to cook and eat.  You will find most of my main meals are vegetarian with some vegan options and with the occasional fish or chicken dish.

    Popular recipes include my Falafel and Shiitake Mushroom Soup.

    • Khoresh Bademjan (Persian Eggplant Stew)
      Cook Time1 Hours 20 Minutes
    • Pasta e Fagioli
      Cook Time35 Minutes
    • Cauliflower Steaks
      Cook Time20 Minutes
    • Chopped Asian Salad
      Cook Time15 Minutes
    • Kotlet (Persian Patties)
      Cook Time40 Minutes
    • Mushroom and Pea Risotto
      Cook Time40 Minutes
    • Homemade Gnocchetti Pasta (Malloreddus)
      Cook Time1 Hours 7 Minutes
    • Rice Paper Dumplings
      Cook Time20 Minutes
    • Kani Salad
      Cook Time15 Minutes
    • Zucchini Corn Fritters
      Cook Time45 Minutes
    • Fried Oyster Mushrooms (Vegan Fried Chicken)
      Cook Time20 Minutes
    • Vegan Bolognese
      Cook Time1 Hours 10 Minutes
    • Crispy Sticky Tofu
      Cook Time15 Minutes
    • Healthy Italian Pasta Salad
      Cook Time15 Minutes
    • Pumpkin Pasta Sauce
      Cook Time1 Hours
    • Pumpkin Feta Pasta
      Cook Time30 Minutes
    • Thai Yellow Curry (Vegan)
      Cook Time25 Minutes
    • Frittelle di Zucchine (Italian Zucchini Fritters)
      Cook Time27 Minutes
    • Burrata Caprese Sandwich
      Cook Time10 Minutes
    • Greek Wrap
      Cook Time8 Minutes
    • Lemon Garlic Pasta (Pasta Al Limone)
      Cook Time15 Minutes
    • Cowboy Caviar
      Cook Time15 Minutes
    • Grinder Salad (Viral Tiktok Recipe)
      Cook Time10 Minutes
    • Vegan Vodka Sauce
      Cook Time30 Minutes
    • Peanut Noodles
      Cook Time10 Minutes
    • Tahini Kale Salad with Crispy Chickpeas
      Cook Time30 Minutes
    • Mushroom Tart
      Cook Time25 Minutes
    • Sabzi Polo (Persian Herb Rice)
      Cook Time40 Minutes
    • Protein Pizza
      Cook Time27 Minutes
    • Shiitake Mushroom Soup
      Cook Time30 Minutes
    • Vegan Summer Rolls
      Cook Time15 Minutes
    • Vegan Crab Rangoon
      Cook Time30 Minutes
    • Creamy Mushroom Toast
      Cook Time15 Minutes
    • Spicy Tuna Crispy Rice
      Cook Time3 Hours 40 Minutes
    • Vegan Sandwich
      Cook Time10 Minutes
    • Makaroni (Persian Spaghetti)
      Cook Time2 Hours 25 Minutes
    • Vegetable Noodle Soup
      Cook Time20 Minutes
    • Pappardelle Pasta with Mushrooms
      Cook Time55 Minutes
    • Teriyaki Salmon
      Cook Time20 Minutes
    • Italian Pizza
      Cook Time3 Hours 25 Minutes

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    Photo of Ayeh Manfre with hand on the chin

    Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make at home. I will show you that eating healthy can also mean you are eating delicious food with amazing flavours!

    About me →

    Popular

    • Rice paper dumplings topped with shallots and sesame seeds
      Rice Paper Dumplings
    • Fried Oyster Mushrooms Vegan Fried Chicken with piece cut open and dipping sauces
      Fried Oyster Mushrooms (Vegan Fried Chicken)
    • Easy no knead focaccia topped with rosemary and salt on an oven tray
      No Knead Focaccia
    • Kani Salad in a bowl topped with avocado, sesame seeds and panko bread crumbs
      Kani Salad

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