These Protein Bagels are an easy healthy version, using only 2 ingredients. Perfect for breakfast, lunch, or as a snack.
These Protein Bagels are so easy to make and are made with a simple 2 ingredient dough! Yep you read right 2!
In living up to the name, these easy bagels are made with a base of Greek yogurt and wholemeal self raising flour, providing 11 grams of protein per bagel. This is before you include any fillings too!
I've also used this same dough to make Protein Pizza which packs more protein per slice for a healthy meal option.
In this recipe, I've topped these bagels with my homemade Everything Bagel Seasoning, only takes minutes to make and you can add on so many things.
With these ingredients, these Protein Bagels are a healthier alternative than a traditional bagel, with the same soft and chewy texture. Also, the dough doesn’t need to be left to rest so the total prep and cooking time is 35 minutes!
You can enjoy a 2 ingredient bagel for breakfast, lunch or even a snack!
Table of Contents
Ingredients to make Protein Bagels
- Self-raising flour is my flour of choice, which assists the dough to rise without adding baking powder. I've used wholemeal / wheat flour as a great healthy option being less processed which provides a higher protein content, fiber, and nutrients
- You can also use all purpose flour with baking powder. You'll need 2 teaspoons of baking powder, per 1 cup of all purpose flour
- Alternatively, you can try to make gluten-free bagels using gluten free flour, however, I haven't personally tried it
- Greek yoghurt is the second main component that makes this recipe super healthy as Greek yogurt is high in protein and other nutrients. I've used a fat-free Greek Yogurt, so be sure to read the labels. To make this recipe vegan, you can try a dairy-free plant-based yogurt such as coconut yogurt. However I haven't tried this personally to know how the texture will be
- Salt is needed to give a little flavor to your bagels. I use a good pinch of Himalayan sea salt
How to make Protein Bagels
Time needed: 35 minutes
- Pre heat oven
Set 180°C/350°F
- Make the dough
Add 1 ½ cups wholemeal self-raising flour, 1 cup Greek yogurt and a pinch of salt to a bowl and mix with a spoon until it forms a big ball
- Knead
Transfer dough to a dusted table and knead for a few minutes until a smooth consistency is achieved. If its too wet or too sticky, sprinkle with a little more flour
- Make bagel shapes
Roll dough into a ball and cut into 4 even pieces. Then roll each piece into a thick rope shape and join the ends together
- Add toppings
Place bagels onto a baking tray lined with a baking sheet and brush tops with an egg wash or spray with olive oil to help your toppings stick to the bagel Then sprinkle with everything bagel seasoning or your preferred toppings
- Time to bake
Put in oven for 20 - 25 minutes until golden brown. You can also air fryer these at a reduced time, ensure to check along the way.
Then let it rest on a cooling rack for 10 minutes and enjoy!
Topping ideas
In this recipe, I've used my homemade Everything Bagel Seasoning and use that to sprinkle on top of the bagels before baking. You can also use the seasoning on so many other dishes such as adding it to Roasted Veggies, Hummus, avocado, and cream cheese.
Here are some other toppings you can add:
- Chia seeds
- Sesame seeds
- Flax seeds
- Poppy seeds
- Sunflower seeds
- Pumpkin seeds
Filling ideas
Once they are baked, slice in half, toast if preferred, and time to add your fillings. The all-time classic is of course to add cream cheese.
My personal favourite is simply spreading some smashed avocado with some Pickled Onions.
Here are some other popular fillings:
- Peanut butter and or with jam
- Hummus
- Egg; poached, fried or scrambled
- Nutella and sliced banana
- Avocado, tomato & cheese
The fillings are endless and depend on your taste, so take your pick and get creative to what tickles your fancy 🙂
Tips for high Protein Bagels
- To make these higher in protein, ensure to use less refined flour such as whole wheat / wholemeal or spelt. Together with Greek yogurt this will provide bagels that are high in protein per gram
- If you are seeking more protein per bagel you can add a portion of unflavored protein powder to the dough mixture however you will need to adjust the flour and yogurt quantities to compensate. I have yet to test this myself
- If the dough is too sticky or wet, add a little more flour if needed. I've noticed, different brands of Greek yogurt result in different dough textures so just slowly add more as required
- Ensure to make a large enough hole in the bagels when shaping. Whilst baking, they do rise from all angles, so if a large enough hole isn't made, they will close up after being cooked
- Leave enough space in-between each bagel on the baking tray so they don’t touch each other once cooked
FAQs
Bagels are generally lower in protein as plain flour is used and traditional bagels aren't made with Greek yogurt
The protein comes from the mixture of Greek yogurt and whole wheat / wholemeal flour
As there is yogurt in the recipe I prefer to refrigerate in an air tight container for up to 3 days or alternatively freeze for up to a couple of months. They will harden, so it's best to heat them in the microwave or toaster before eating. I suggest slicing in half before refrigerating, making them easier when toasting or warming up in the future
Substitute the Greek yogurt for plant based yogurt and use olive oil spray instead of the egg wash for the glaze
More Breakfast Recipes
More Bread Recipes
I love seeing your creations and remakes, so be sure to rate the recipe, comment and share your Protein Bagels photo on Instagram so I can share the love!
Recipe
Protein Bagels
Ingredients
- 1 ½ cups self-raising flour (I've used wholemeal)
- 1 cup Greek yoghurt (I've used fat free yoghurt)
- Pinch of sea salt
Glaze
- 1 egg or oil spray
Everything Bagel Seasoning
Instructions
- Preheat oven to 180°C/350°F
- Mix all ingredients in a bowl with a spoon until it forms a big ball. It's also easier to use your hands to help form the ball
- Transfer dough to a table or kitchen bench top. Dust with flour and knead for a few minutes until a smooth consistency is achieved. If it's too wet or sticky, sprinkle with a little more flour until it's easier to knead
- Roll dough into a ball and cut into 4 even pieces. Dust table with more flour and with your hands roll each dough ball into a thick rope shape. Join the ends and press together, it will look a little like a donut with a hole in the centrePlace bagels onto a baking tray lined with baking paper
- Brush over egg wash or olive oil and sprinkle each bagel with Everything Bagel Seasoning. Using your fingers gently press seasoning into the dough. Bake for 20 - 25 minutes until golden brown
- Rest bagels for 10 minutes on a cooling rack before slicing in half. Then toast if preferred, add your favourite toppings and enjoy your homemade Protein Bagels!
Video
Notes
- Tips when kneading: Like when kneading any dough, if it's too sticky or wet, add a little more flour as needed. I've noticed, different brands of Greek yogurt result in different dough textures, so just slowly add more as required until a smooth consistency is achieved
Nidheya
Very easy and delicious bagel recipe! My whole family loved it. Thanks, Ayeh!
Ayeh
Lovely to hear esp that the family loved them too xxx
Amanda
Do you use full fat or partial fat Greek yogurt?
Ayeh
I use non fat dear but you can use whichever is your preference x
Em
Could you do this with gluten free AP flour?
Ayeh Manfre
Yes you can use AP with baking powder. I have some information on this within the ingredient section to help 🙂
I havnt tried with GF flour myself though, but there are some comments from others which have cxx
Nunya
I followed the recipe but the dough was way to tacky even after continuously adding flour 🙁
Ayeh Manfre
Oh no, its normal for the dough to be very sticky and tacky. Make sure to have flour on your table and if needed a little extra added flour to allow you to handle and knead the dough 🙂
Akshita
I have made this recipe multiple times and it always turns out amazing! These bagels are so easy and delicious to make
Ayeh
So happy you have been making them on repeat too 🙂
Sarita
Easiest and yum bagels! No less than NYC bagels!
Ayeh
Heheh yay love this!
Isabella
love it!!
Ayeh
So glad you love them!! xxx
Melissa
I Love this recipie. They were delicious and lovely and fluffy in the middle. I topped with the seasoning and the others with cheese. Very succsessfull. I shared the recipie with my sister, she used gluten free S.R flour and it worked perfectly. Thank you for the great recipie 🙂
Ayeh
So happy they turned out great! Love that you added cheese, I must try that next time too 🙂
Jenn
my boys love the bagel bites from Dunkin Donuts so I decided to try this to make into bagel bites. Instead of cutting the dough into 4 pieces I did 8. Then I rolled it into a balls and then rolled the balls into the everything bagel seasoning. I cooked it the same amount of time, flipping the balls halfway through. They turned out great!
Ayeh Manfre
Oh yummmm love this idea!!!
Swetha
If we use regular flour how much baking powder do we use?
Ayeh
Hi dear rule of thumb is 2 tsp for 1 cup xx
Laila
Is it total 183 calories for all 4 bagels?
Ayeh
No dear, each bagel xxxx
Roohi
Thank you Ayeh, such a great recipe. I even made it with you pro plain yoghurt it was sooo good. Simple and easy!
Ayeh
Wonderful so great to hear! x
Emily
This is an easy and very tasty recipe.
I love it and have made multiple times.
It's on my list of recipes I'll continue to make.
Ayeh
So happy to hear Emily xxx
Ahwasia Khatoon
A great and easy recipie, made in the morning with my 2 year old, fun and so quick to make. I live that her recipies are practical and easy and take ypu out of your comfort zone.
Ayeh
Aww love that you made it with your bubba too 🙂 x
Megan
What brand flour do you use?
Ayeh Manfre
No particular brand, however any plain or wholewheat self raising flour will work x
MIcheleTay
i tried your receipt hence is still wet though i add extra 1/2 cup of self raising flour. Is there a different to use normal yogurt vs greek yogurt?
Ayeh
Hi dear, yes normal yoghurt is a lot runnier compared to Greek yoghurt. Is that what you used?
Eliza
Bloody hell these were amazing! Didn’t expect them to turn out so well since you don’t cook them for long and its so easy to make! 100% will be making these again, Ayeh you’re amazing
Ayeh
Hehe love this!!
Laurene
These are so easy to make and really delicious. I topped mine with Chia seeds 🙂
Ayeh
So happy you loved them Laurene! Yes! chia seeds are great on top yum!
Serpil
Best recipe ever! Thank you for sharing this easy recipe! They turned out perfect and my family absolutely loved them and devoured them with different fillings! Quick and easy to make!
Ayeh
Your bagels looked incredible Serpil!! So glad your family loved them 🙂
Mona
So delicious and easy to make. I will making these again.☺️
Ayeh
Yay so happy to hear Mona 🙂
Shikha Damodar
These are so good! Super easy to make and taste so yum!! I'll be making these regularly now! Thanks Ayeh xx
Ayeh
You're most welcome lovely, so happy you loved it!!
Melisa
Súper easy to make , they will definitely become my go to for when I want bagels at home. They also taste amazing ❤️❤️
Ayeh
Yay so easy right! So happy you loved them Melisa xxx
ayah
hi ayeh this is a wondeful recepie i love it helps me so much with loseing some calories love you keep up the good work
Ayeh
So happy to hear lovely 🙂 xxxx
Sanaz
One of the easiest recipes I found to make bagles. They are light and scrumptious! my picky eating children finished them! Thanks so much for sharing your incredible talent with us❤
Ayeh
You're so welcome darling! so glad you and your kids loved them so much xxxx
Tylar
Such a great recipe. So easy and quick to make! Even my parents said they were amazing. I will be making these for my friends as well (:
Ayeh
Aww love this!! So happy your parents loved them too Tylar 🙂
Jo
Thank you for the recipe Ayeh! Did you test boiling them before baking them at all? Not questioning the process, just wondering what experiments you did and how they turned out?
Can’t wait to try either way!!!
Ayeh
I haven't tried boiling first dear. The boiling method is for a traditional bagel that isn't made with yogurt 🙂
Meg
Super easy and delicious and as always Ayeh’s instructions are fabulous!! A must try!
Ayeh
Aw yay so happy to hear lovely! Your bagels looked amazing!!!
Tzivi
Wow! Beyond expectations! A recipe that is easy, healthy and delicious, all at the same time!!!
Ayeh
So happy to hear lovely xx
Tzivi
Oops! Forgot my rating. Can’t wait to share with the family!
Ayeh
Yay I hope they love it too !! xxx
The.Food.Hills
We love this recipe! so easy, so quick and we love the flavor of the Bagels!
We are for sure making these again!
Ayeh
So glad you loved the bagels lovely, yours looked so good!
Zahara
Tried making this and it was so simple! The bagels turn out delicious too! Will definitely be making more of it.
Ayeh
So lovely to hear Zahara!! I also have a pizza recipe using the same dough too that you should check out 🙂
Sreshtha Tewari
These were awesome! I just took them out a bit too early. How do u know when they are done?
Ayeh
So happy you liked them dear! They should be a nice golden brown colour on the outside. All ovens are slightly different with timing but if they were slightly under I'd suggest adding 3-5 mins on the time xx
Jamie
Great recipe and super easy. It's a favorite in our household! I usually whip up a double batch at least once a week as these bagels get gobbled up pretty quickly around here. And with minimal ingredients and low calories, I'm totally good with that. Thank you so much for this recipe!
Ayeh Manfre
Oh love this!!! So happy you love this recipe so much and its become a regular 🙂
Patricia
Can I use normal flour and yeast? How does the process change?
Thank you so much
Ayeh Manfre
You can use normal flour with baking powder instead 🙂
Liat Goldstein
Amazing recipe. I just tried it for the first time. I doubled the recipe and did 2 as suggested in the original post and the other 6 as per reviewers suggestions (ball with hole, boil on 45 seconds on each size then add egg and everything but the bagle spice). The second version with the ore boiling came out better in my opinion. My family loved them. Thank you.
Ayeh Manfre
So happy you loved them Liat and tried the boiling version too!
Pete
Going to try these this weekend. I want to make a breakfast sandwich with sausage and egg.
Ayeh Manfre
Love that idea, enjoy Pete!
Ashlea Smith
I started off the recipe thinking I had enough all-purpose flour on hand (*I added baking powder as recommended) but my homemade yogurt was too watery and I ended up needing to add extra flour. However, I had run out of flour and only had coconut flour in the cabinet. Oh well, I rolled on with the coconut flour and used it as needed (I ended up adding about 3/4 cup of coconut flour).
After kneading and shaping the bagels, I topped them off with a heavy egg wash and a mix of everything seasoning and a full fistful of sesame seeds.
After 28 mins in a 350F oven on a lightly oiled aluminum baking tray, I am somewhat pleased with the turnout (absolutely edible, tasted great, but slicing was tough). All the extra flour seemed to make the bagels take longer to cook and the coconut flour seems denser and less chewy). I tried one of the bagels and decided to cook the other 3 for another 2 mins.
I’ll try the recipe again next time using one type of flour (self-rising whole grain) and putting the oven rack in a slightly higher position (I put it in the bottom third this time but I think halfway will be better for my big oven).
Ayeh Manfre
Hi Ashlea, so glad you still enjoyed them but yes it sounds like too much extra flour was added which will made them too dense. Adding a little extra flour is ok if they feel too wet, but next time with the same flour they will be perfect 🙂
Diana
CAn I use regular flour instead of self rising?
Ayeh Manfre
Yes you can with baking powder. I have some information on this within the ingredient section to help 🙂
Stephanie
Hey, i have some extra sour cream, would that work in place of yogurt?
Ayeh Manfre
I havnt tried it myself to know, I always say anything is worth a try xx
Jaclyn Smith
My husband, friends, teenagers, parents, sisters and I LOVE these protein bagels. I live within walking distance to really good bagel store in NY. We all think these are better. I have to double the recipe every time. Thank you Ayeh!! I plan to share this recipe & make them again & again.
Ayeh Manfre
Oh wow what an amazing compliment!!! So happy you all loved these so much xxx
Terra
Hi, I just made these and they came out very doughy even though the bottoms were very brown. I had it on 350 used all the same ingredients what did I do wrong?
Ayeh Manfre
Oh no, they should be chewy and soft, but not doughy or undercooked. Were they cooked in the middle?
Lareb
Can I use graham flour for this recipe?
Ayeh Manfre
I havnt tried it myself to know sorry dear
clara
can you prepare this the night before?
Ayeh Manfre
You sure can, however they are yummier when nice and fresh