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    Home » Recipes » Breakfast

    Overnight Oats

    Published: Nov 6, 2022 by Ayeh Manfre 12 Comments

    JUMP TO RECIPE

    Overnight Oats is an easy healthy breakfast. Make it the night before as part of meal prep, so it’s ready to go in the morning!

    Overnight Oats are my go-to breakfast I have almost every day. The best part is you make it the night before as part of meal prep, so it’s ready to eat when you wake up in the morning!

    Another great breakfast to make as part of meal prep are my Overnight Weetabix and even a fun twist on this recipe is my Tiramisu Overnight oats. Both are made the night before which makes mornings much easier.

    They're healthy, vegan, and keep me full for several hours as they're full of fiber, protein & healthy carbohydrates.

    You can also change up the flavours and get as fancy as you like. This is my basic recipe which you can use as a base, then add different additions to it.

    My favorite overnight oats are to have them this way and add fruit and granola in the morning.

    Another fun flavor to try is my Chocolate Peanut Overnight Oats.

    Jump to:
    • Ingredients to make easy Overnight Oats
    • Other flavours you can add
    • Toppings you can add for overnight oatmeal
    • How to make Overnight Oats
    • Tips to make Overnight Oats
    • FAQs
    • More Breakfast Recipes
    • Recipe
    • Comments

    Ingredients to make easy Overnight Oats

    • Rolled Oats / Old fashioned rolled oats are the best oats to use. Quick oats or instant oats can become too mushy as they are a much finer texture. Steel cut oats also arent the best to use.

      Oats are super healthy as they’re high in carbohydrates, fiber, and protein along with vitamins and minerals
    • Chia seeds are a great addition as they expand once soaked so they bring a nice texture to overnight oats. They’re also high in omega 3 fatty acids, fiber and protein
    • Milk, you can add any milk that you prefer. I rotate from using oat milk, almond milk and cashew milk myself
    • Maple syrup is added for a touch of sweetness. I recommend using a pure maple syrup that doesn’t have any preservatives or addictives
    • Vanilla extract gives a subtle nice flavour and scent. You only need a touch of it

    Other flavours you can add

    • Peanut butter/ Almond butter / or any nut butter 
    • Cacao powder
    • Fresh or frozen fruit
    • Jam
    • Cinnamon

    Toppings you can add for overnight oatmeal

    • Fresh fruit
    • Granola
    • Nuts
    • Nut butters
    • Cacao nibs
    • Pure maple syrup

    How to make Overnight Oats

    Time needed: 5 minutes.

    1. Add Ingredients

      Place rolled oats, one tablespoon chia seeds, maple syrup and vanilla in a glass jar, bowl or container.

      Pour over the milk, place the lid on and shake so that it’s well combined and there are no clumps of chia seeds. If using a bowl, mix well with a spoon

    2. Time to set

      Allow it to set in the fridge for 2 - 4 hours or overnight

    3. Serve

      Top with your favourite toppings such as fresh fruit and granola and enjoy!

    Tips to make Overnight Oats

    1. Make sure to cover the overnight oats when placing in the fridge to set. Either with a lid if using a mason jar or container, or also with cling wrap if in a bowl
    2. It’s best to add the toppings on the morning you are eating them. This way they keep fresh and won’t lose their crunch if adding nuts or granola
    3. You can make a larger batch if making in advance for the week. You can either use separate mason jars or one large container
    4. If your oats are too thick or too set as you’ve made them in advance for a few days, add a splash extra of milk in the morning before eating. This will make it more creamy.
    5. If you prefer to eat your oats warm, you can heat the overnight oats in the morning before eating

    FAQs

    How long do Overnight Oats last?

    3 -4 days in the fridge

    How long do Overnight Oats take?

    As a minimum 2 hours setting time, however overnight is best

    Are Overnight Oats healthy?

    Oats are a whole grain that includes good carbs, fiber, and protein along with vitamins and minerals

    More Breakfast Recipes

    • Zucchini Corn Fritters
    • Healthy French Toast
    • Pesto Eggs
    • Baked Oats

    I love seeing your creations and remakes, so be sure to rate the recipe, comment and share your Overnight Oats photo on Instagram so I can share the love!

    Recipe

    Easy overnight oats in glass jars topped with granola and strawberries
    4.88 from 8 votes

    Overnight Oats

    Overnight Oats is an easy healthy breakfast. Make it the night before as part of meal prep, so it’s ready to go in the morning!
    Prep Time5 mins
    Cook Time0 mins
    Resting Time4 hrs
    Total Time4 hrs 5 mins
    Course: Breakfast
    Cuisine: American, australian, Gluten-Free, Vegan
    Keyword: healthy, meal prep, quick
    Servings: 1
    Calories: 239kcal
    Author: Ayeh
    Pin Print Rate

    Ingredients

    • ½ cup rolled oats / old fashioned oats
    • ½ cup plant based milk such as almond milk, oat milk , or your preference
    • 1 tablespoon chia seeds
    • ½ teaspoon pure maple syrup
    • Dash of vanilla extract

    Toppings

    • Fresh fruit, granola, nuts, nut butters

    Instructions

    • Place rolled oats, one tablespoon chia seeds , maple syrup and vanilla in a glass jar, bowl or container
    • Pour over the milk, place the lid on and shake so that it’s well combined and there are no clumps of chia seeds. If using a bowl, mix well with a spoon
    • Place into the fridge for 2 -4 hours or overnight
    • When it’s ready to be served, top with your favourite toppings such as fresh fruit and granola and enjoy!

    Video

    Nutrition

    Calories: 239kcal | Carbohydrates: 35g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 167mg | Potassium: 203mg | Fiber: 9g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 251mg | Iron: 3mg

    More Breakfast

    • Zucchini Corn Fritters
    • Healthy Banana Bread
    • Tiramisu Overnight Oats
    • Frittelle di Zucchine (Italian Zucchini Fritters)

    Reader Interactions

    Comments

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      Recipe Rating




    1. Giulia Porro

      September 20, 2021 at 11:32 am

      5 stars
      Amazing!

      Reply
      • Ayeh

        September 21, 2021 at 12:54 pm

        So nice to hear you love this as much as I do xxxx

        Reply
    2. Felysha Knight

      September 24, 2021 at 12:39 pm

      5 stars
      Love these overnight oats. Super easy and so so tasty! The oat milk is a winner!

      Reply
      • Ayeh

        September 25, 2021 at 6:59 pm

        So happy you love it too! Ill be sharing more variations too xx

        Reply
    3. Marianna

      October 12, 2021 at 10:49 pm

      Hello!

      I had a question in regards to this particular recipe. When I looked at the Nutrition section, I had a query about the Calories. Is 238kcal for the whole recipe or is that per 100grms/100mls serve?

      Reply
      • Ayeh

        October 14, 2021 at 11:08 am

        Hi dear its for one serving which is the whole jar xx

        Reply
    4. Tori Murphy

      February 21, 2022 at 8:48 pm

      Anytime i make anything from ayeh im never disappointed she’s amazing

      Reply
      • Ayeh

        February 22, 2022 at 8:58 pm

        Aww you are too kind! So happy you love this one xxx

        Reply
      • Tannaz Pourat

        September 15, 2022 at 2:38 pm

        Everything Ayeh makes is so delish!!

        Reply
        • Ayeh Manfre

          September 16, 2022 at 7:27 pm

          Awww thank you!!!! so happy to hear xx

          Reply
    5. Evelyn

      December 02, 2022 at 5:06 am

      Looks delish. I’m going to make this tonight for sure. Thanks for the wonderful (healthy) recipes you send our way.

      Reply
      • Ayeh Manfre

        December 07, 2022 at 4:55 am

        You're so welcome! Hope you love this one Evelyn xx

        Reply

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