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    Home » Recipes » Breakfast

    Overnight Oats

    BY Ayeh Manfre · UPDATED: Apr 4, 25 · PUBLISHED: Nov 6, 22 · 16 Comments

    JUMP TO RECIPE

    Overnight Oats is an easy healthy breakfast. Make it the night before as part of meal prep, so it’s ready to go in the morning!

    Overnight Oats are my go-to breakfast I have almost every day. The best part is you make it the night before as part of meal prep, so it’s ready to eat when you wake up in the morning!

    Another great breakfast to make as part of meal prep are my overnight weetabix and even a fun twist on this recipe is my tiramisu overnight oats. Both are made the night before which makes mornings much easier.

    They're healthy, vegan, and keep me full for several hours as they're full of fiber, protein & healthy carbohydrates.

    You can also change up the flavours and get as fancy as you like. This is my basic recipe which you can use as a base, then add different additions to it.

    My favorite overnight oats are to have them this way and add fruit and granola in the morning.

    Another fun flavor to try is my chocolate peanut overnight oats.

    Table of Contents
    • Ingredients to make easy Overnight Oats
    • Other flavours you can add
    • Toppings you can add for overnight oatmeal
    • How to make Overnight Oats
    • Tips to make Overnight Oats
    • FAQs
    • More Breakfast Recipes
    • Recipe
    • Comments

    Ingredients to make easy Overnight Oats

    • Rolled Oats / Old fashioned rolled oats are the best oats to use. Quick oats or instant oats can become too mushy as they are a much finer texture. Steel cut oats also arent the best to use.

      Oats are super healthy as they’re high in carbohydrates, fiber, and protein along with vitamins and minerals
    • Chia seeds are a great addition as they expand once soaked so they bring a nice texture to overnight oats. They’re also high in omega 3 fatty acids, fiber and protein
    • Milk, you can add any milk that you prefer. I rotate from using oat milk, almond milk and cashew milk myself
    • Maple syrup is added for a touch of sweetness. I recommend using a pure maple syrup that doesn’t have any preservatives or addictives
    • Vanilla extract gives a subtle nice flavour and scent. You only need a touch of it

    Other flavours you can add

    • Peanut butter, almond butter or any nut butter 
    • Cacao powder
    • Fresh or frozen fruit
    • Jam
    • Cinnamon

    Toppings you can add for overnight oatmeal

    • Fresh fruit
    • Granola or protein granola
    • Nuts
    • Nut butters
    • Cacao nibs
    • Pure maple syrup

    How to make Overnight Oats

    Make this easy overnight oats in no time. Follow my simple steps below.

    1. Add Ingredients. Place rolled oats, one tablespoon chia seeds, maple syrup and vanilla in a glass jar, bowl or container.

      Pour over the milk, place the lid on and shake so that it’s well combined and there are no clumps of chia seeds. If using a bowl, mix well with a spoon
    2. Time to set. Allow it to set in the fridge for 2 - 4 hours or overnight
    3. Serve. Top with your favourite toppings such as fresh fruit and granola and enjoy!

    Tips to make Overnight Oats

    1. Make sure to cover the overnight oats when placing in the fridge to set. Either with a lid if using a mason jar or container, or also with cling wrap if in a bowl
    2. It’s best to add the toppings on the morning you are eating them. This way they keep fresh and won’t lose their crunch if adding nuts or granola
    3. You can make a larger batch if making in advance for the week. You can either use separate mason jars or one large container
    4. If your oats are too thick or too set as you’ve made them in advance for a few days, add a splash extra of milk in the morning before eating. This will make it more creamy.
    5. If you prefer to eat your oats warm, you can heat the overnight oats in the morning before eating

    FAQs

    How long do Overnight Oats last?

    3 -4 days in the fridge

    How long do Overnight Oats take?

    As a minimum 2 hours setting time, however overnight is best

    Are Overnight Oats healthy?

    Oats are a whole grain that includes good carbs, fiber, and protein along with vitamins and minerals

    More Breakfast Recipes

    • Protein Overnight Oats
    • Cottage Cheese Bagels
    • Greek Yogurt Pancakes
    • Zucchini Corn Fritters
    • Sheet Pan Pancakes
    • Crispy Feta Fried Eggs
    • Breakfast Cookies
    • Healthy French Toast
    • Overnight Weetabix
    • Pesto Eggs

    I love seeing your creations and remakes, so be sure to rate the recipe, comment and share your Overnight Oats photo on Instagram so I can share the love!

    Recipe

    Easy overnight oats in glass jars topped with granola and strawberries

    Overnight Oats

    4.91 from 11 votes
    Overnight Oats is an easy healthy breakfast. Make it the night before as part of meal prep, so it’s ready to go in the morning!
    Author: Ayeh Manfre
    Course: Breakfast
    Cuisine: American, australian, Gluten-Free, Vegan
    Servings: 1
    Calories: 239kcal
    Print
    Prep Time5 minutes mins
    Cook Time0 minutes mins
    Resting Time4 hours hrs
    Total Time4 hours hrs 5 minutes mins

    Video

    Ingredients 

    • ½ cup rolled oats / old fashioned oats
    • ½ cup plant based milk such as almond milk, oat milk , or your preference
    • 1 tablespoon chia seeds
    • ½ teaspoon pure maple syrup or honey and dash of vanilla extract - optional

    Toppings

    • Fresh fruit, granola, nuts, nut butters

    Instructions

    • Place rolled oats, one tablespoon chia seeds , maple syrup and vanilla in a glass jar, bowl or container
    • Pour over the milk, place the lid on and shake so that it’s well combined and there are no clumps of chia seeds. If using a bowl, mix well with a spoon
    • Place into the fridge for 2 -4 hours or overnight
    • When it’s ready to be served, top with your favourite toppings such as fresh fruit and granola and enjoy!
    ⭐️ Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️

    Nutrition

    Calories: 239kcal | Carbohydrates: 35g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 167mg | Potassium: 203mg | Fiber: 9g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 251mg | Iron: 3mg
    Keywords: healthy, meal prep, quick

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      Cottage Cheese Bagels
    • Lemon blueberry bread with lemon glaze
      Lemon Blueberry Bread
    • Avocado egg salad on top of toasted bread
      Avocado Egg Salad

    Comments

      4.91 from 11 votes (7 ratings without comment)

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      Recipe Rating




    1. Giulia Porro says

      September 20, 2021 at 11:32 am

      5 stars
      Amazing!

      Reply
      • Ayeh says

        September 21, 2021 at 12:54 pm

        So nice to hear you love this as much as I do xxxx

        Reply
    2. Felysha Knight says

      September 24, 2021 at 12:39 pm

      5 stars
      Love these overnight oats. Super easy and so so tasty! The oat milk is a winner!

      Reply
      • Ayeh says

        September 25, 2021 at 6:59 pm

        So happy you love it too! Ill be sharing more variations too xx

        Reply
    3. Marianna says

      October 12, 2021 at 10:49 pm

      Hello!

      I had a question in regards to this particular recipe. When I looked at the Nutrition section, I had a query about the Calories. Is 238kcal for the whole recipe or is that per 100grms/100mls serve?

      Reply
      • Ayeh says

        October 14, 2021 at 11:08 am

        Hi dear its for one serving which is the whole jar xx

        Reply
    4. Tori Murphy says

      February 21, 2022 at 8:48 pm

      Anytime i make anything from ayeh im never disappointed she’s amazing

      Reply
      • Ayeh says

        February 22, 2022 at 8:58 pm

        Aww you are too kind! So happy you love this one xxx

        Reply
      • Tannaz Pourat says

        September 15, 2022 at 2:38 pm

        Everything Ayeh makes is so delish!!

        Reply
        • Ayeh Manfre says

          September 16, 2022 at 7:27 pm

          Awww thank you!!!! so happy to hear xx

          Reply
    5. Evelyn says

      December 02, 2022 at 5:06 am

      Looks delish. I’m going to make this tonight for sure. Thanks for the wonderful (healthy) recipes you send our way.

      Reply
      • Ayeh Manfre says

        December 07, 2022 at 4:55 am

        You're so welcome! Hope you love this one Evelyn xx

        Reply
    6. Molly Barr says

      March 18, 2023 at 6:07 pm

      5 stars
      Such a yummy recipe!! Been using for the last year and really enjoy it still

      Reply
      • Ayeh Manfre says

        March 20, 2023 at 10:20 pm

        oh yay thrilled to hear this!!

        Reply
    7. Karen E. says

      April 07, 2023 at 5:34 am

      5 stars
      I made this 2 days ago and it was delicious! I added 1 Tbsp of ground flax, 1 Tbsp of hemp seeds, and some walnut pieces with the oat mixture before putting it in the fridge for the night. Such a quick and tasty breakfast the next day. Thanks!!

      Reply
      • Ayeh Manfre says

        April 07, 2023 at 6:08 pm

        So thrilled to hear Karen! Its been my daily brekkie for years 🙂 You have to try my Tiramisu version next xxx

        Reply
    Ayeh about me picture

    Hi, I'm Ayeh!

    Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make. I will show you that you can eat delicious food, using wholesome ingredients that make you feel good from the inside out!

    About Me →

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