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Home » Recipes » Snacks

Avocado Fries

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BY Ayeh Manfre · UPDATED: Aug 6, 24 · PUBLISHED: Aug 8, 21 · 4 Comments
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These Avocado Fries are crispy on the outside and soft and creamy in the middle. Easily made in the air fryer or baked in the oven.

If you’re like me and have an obsession with Avocados, you are going to love these Avocado Fries.

They’re crispy on the outside, soft and creamy in the middle, which makes them the perfect snack!

You can add your favourite seasonings to the crumb. I've used my homemade Everything Bagel Seasoning which goes so well with the avocado fries with all of its different seeds and flavours.

To make them healthy, I have a method below for avocado fries in the air fryer and oven baked.  You can of course deep fry them too but these methods are healthier options.

Crispy avocado fries are so fun to make, vegan, and would be great to serve as a side dish or appetizer.

Table of Contents
  • Ingredients to make Avocado Fries
  • How to make Air Fryer Avocado Fries
  • How to make Oven Baked Avocado Fries
  • FAQs
  • Tips to make Crispy Avocado Fries Recipe
  • More Air Fryer Recipes
  • More Avocado Recipes
  • Recipe
  • Comments

Ingredients to make Avocado Fries

  • Avocados, you want to select the perfect avocado, not too firm and not too soft, just right.
  • Flour and Milk, provide the initial coating of the avocados.  I’ve used plain flour and almond milk, however there are no rules
  • Panko breadcrumbs is used for the external breading of the avocado 
  • Everything Bagel Seasoning, I’ve included in the panko breadcrumbs as the seasoning.  You can add any seasoning of your liking.  Commonly garlic powder, paprika with salt and pepper works a treat too
  • Olive oil spray is needed to coat the fries before cooking. I like to use the extra virgin olive oil however you can use avocado oil as an alternative

How to make Air Fryer Avocado Fries

  1. Preheat air fryer. Start by preheating the air fryer to 180°C/350°F
  2. Prepare to cook. Place avocado slices into the air fryer basket in a single layer.  Spray the tops with olive oil and cook for 8-10 minutes.  Turn them around and cook for a further 4-5 minutes until the second side is nice and golden
  3. Serve. After air frying, sprinkle a little salt and serve with your favourite dipping sauce

How to make Oven Baked Avocado Fries

  1. Preheat oven to 200°C/400°F
  2. Place avocado slices on a baking tray lined with a baking sheet in a single layer, making sure they aren’t touching. Spray the tops with olive oil and cook for 15-20 minutes until they are nicely golden and crispy
  3. Once baked, sprinkle a little salt and serve with your favourite dipping sauce

FAQs

Are Avocado Fries healthy?

Avocados are healthy, containing many vitamins and minerals that include unsaturated fats. Making the fries in the air fryer or oven also offer a healthier cooking method.

How to make vegan avocado fries?

This recipe is made vegan by using almond milk and flour as the base coating rather than using an egg wash.

Tips to make Crispy Avocado Fries Recipe

  1. Ensure to use ripe avocados that are still a little firm.  However not too soft as they won’t hold their shape and not too hard as they won’t taste ready. 
  2. Double coating the avocado slices in the flour and milk mixture gets them super crispy without the need for any egg wash
  3. Ensure to spray the tops well with olive oil before placing in the air fryer or oven so they become nice and golden 
  4. Don’t overcrowd the avocado fries in the oven or air fryer. You want them laid in a single layer and not touching so they can become crispy 
  5. Allow the fries to cool on a cooling rack rather than a plate so they don’t steam and become soggy on the bottom especially if cooking them in batches

More Air Fryer Recipes

  • Air Fryer Croutons
  • Greek Fries
  • Air Fryer Falafel
  • Crispy Breaded Tofu
  • Homemade Falafel
  • Pasta Chips
  • Vegan Crab Rangoon
  • Custard Yogurt Toast
  • Crispy Chickpeas

More Avocado Recipes

  • Avocado Hummus
  • Mango Avocado Salsa
  • Chickpea Avocado Salad
  • Chocolate Avocado Mousse

I love seeing your creations and remakes, so be sure to tag @cookingwithayeh and share a photo of your Avocado Fries on Instagram so I can share the love.

Recipe

Avocado Fries served in a bowl with a spicy mayo dipping sauce

Avocado Fries

4.75 from 8 votes
Avocado Fries are crispy on the outside and soft and creamy in the middle. Easily made in the air fryer or baked in the oven.
Author: Ayeh Manfre
Course: Appetizer, Side Dish, Snack
Cuisine: Vegan
Servings: 2
Calories: 282kcal
Print
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins

Video

YouTube video player

Ingredients 

  • 1  medium ripe avocado
  • ½ cup Panko breadcrumbs
  • ¼ cup plain flour
  • ¼ cup almond milk
  • 1 tablespoon Everything Bagel Seasoning
  • Olive oil spray
  • Sprinkle of salt
  • Squeeze of lime
  • Favourite sauce for dipping (I’ve used vegan mayonnaise mixed with sriracha hot sauce)

Instructions

  • Cut the avocado in half, peel and remove the pit
  • Slice avocado in thick slices/wedges
  • Create a dipping station with 3 separate bowls. One for the flour, milk, and the third for the panko breadcrumbs and everything bagel seasoning combined.
  • One by one, coat avocado slices into the flour first, then dip into the milk, then back to the flour, and back to the milk
    Lastly, dip in the breadcrumb mixture and cover them well on all sides to make sure they're completely coated
    Repeat the process for all the avocado slices

Air Fryer Avocado Fries

  • Preheat the air fryer to 180°C/350°F
  • Place avocado slices into the air fryer basket in a single layer, making sure they aren’t touching
  • Spray the tops generously with olive oil and cook for 8-10 minutes (check to make sure they’re nicely golden)
    Turn them around and cook for a further 4-5 minutes until the second side has also browned nicely

Oven Baked Avocado Fries

  • Preheat oven to 200°C/400°F
  • Place avocado slices on a baking tray lined with a baking sheet in a single layer, making sure they aren’t touching
  • Spray the tops generously with olive oil and cook for 15-20 minutes until they are nicely golden brown and crispy
  • Sprinkle a little salt and serve with your favourite dipping sauce and squeeze of lime juice
⭐️ Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️

Nutrition

Calories: 282kcal | Carbohydrates: 31g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 552mg | Potassium: 534mg | Fiber: 8g | Sugar: 2g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 79mg | Iron: 2mg
Keywords: avocado, healthy, snack

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Comments

    4.75 from 8 votes (6 ratings without comment)

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  1. Tina says

    August 13, 2021 at 9:00 am

    5 stars
    The easiest to follow recipe, and spot on with the crunch factor. My favorite is the bagel seasoning which gives it the most mouth watering flavors. Thanks for giving me the best new and easy snack!

    Reply
    • Ayeh says

      August 15, 2021 at 11:38 am

      Aww you are most welcome lovely, so happy you love these as much as I do xx

      Reply
  2. Annie S. says

    November 18, 2021 at 11:06 am

    5 stars
    These were amazing!!! A perfect healthy alternative to regular fries ❤️❤️

    Reply
    • Ayeh says

      November 29, 2021 at 7:12 pm

      Yay so happy you loved these Annie xx

      Reply
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