Overnight Oats
Overnight Oats is an easy healthy breakfast. Make it the night before as part of meal prep, so it’s ready to go in the morning!
Servings: 1
Calories: 239kcal
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Ingredients
- ½ cup rolled oats / old fashioned oats
- ½ cup plant based milk such as almond milk, oat milk , or your preference
- 1 tablespoon chia seeds
- ½ teaspoon pure maple syrup or honey and dash of vanilla extract - optional
Toppings
- Fresh fruit, granola, nuts, nut butters
Instructions
- Place rolled oats, one tablespoon chia seeds , maple syrup and vanilla in a glass jar, bowl or container
- Pour over the milk, place the lid on and shake so that it’s well combined and there are no clumps of chia seeds. If using a bowl, mix well with a spoon
- Place into the fridge for 2 -4 hours or overnight
- When it’s ready to be served, top with your favourite toppings such as fresh fruit and granola and enjoy!
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Nutrition
Calories: 239kcal | Carbohydrates: 35g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 167mg | Potassium: 203mg | Fiber: 9g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 251mg | Iron: 3mg