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Home » Recipes » Sides

Sumac Onions

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BY Ayeh Manfre · UPDATED: Jan 7, 25 · PUBLISHED: Mar 21, 24 · 10 Comments
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These Sumac Onions are a Turkish marinated onion salad that are crisp and tangy and the perfect condiment to any dish. They take 10 minutes to make and taste amazing in sandwiches, kebabs, BBQs, and all Middle Eastern food.

Fork in a bowl of sumac onions

I absolutely love Middle Eastern food and Turkish cuisine! When travelling to Dubai and the Middle East, you will find this condiment served at most restaurants. I love ordering sumac onions alongside mezze platters with hummus and falafels which all work so well together. I'm usually not a big fan of raw onions, but these don't have that harsh oniony taste at all. With only 5 ingredients and 10 minutes, you will have made the perfect condiment ready to go! 

The superstar ingredient is the sumac which has a light citrusy taste. It helps cure the onions alongside the lemon juice and salt. The red onions are marinated in a light dressing which softens the harsh taste and gives it a light pickling, making them tangy and crisp and absolutely delicious! You can really serve them with any dish. I love adding them to sandwiches and wraps such as my falafel wrap, crispy feta egg wrap and chickpea tuna sandwich.

Having a Persian background, we also use sumac in many Persian recipes. We love topping Persian rice with sumac, especially when served with Persian kabob or also in mast o khiar which is a yogurt dip. You can also add sumac to salad dressings for the perfect tart and citrusy flavor. 

The most common way that this sumac onion salad is served in Turkish and Middle Eastern cuisine is alongside kebabs, shawarma, grilled meats and BBQs. This crisp Turkish onion salad lightens and freshens the flavors and cuts through the heaviness of the meat, chicken or proteins. In saying that, you can also enjoy these sumac onions with fish and seafood and many vegetarian and plant based recipes. Some of my favorites are cauliflower steaks, crispy tofu and Persian kotlet patties.

If you love onions and pickled foods, you must also try my classic quick pickle onions recipe.

Table of Contents
  • Why you'll love these Sumac Onions
  • What is Sumac?
  • Ingredients and Substitutions
  • How to make Sumac Onions
  • What to serve with Sumac Onions
  • Tips and Tricks
  • Storage Instructions
  • FAQs
  • More Easy Condiments
  • More Vegetable Sides
  • Recipe
  • Comments
Marinated sumac onions in a bowl

Why you'll love these Sumac Onions

  1. Quick & Easy:  Ready in 10 minutes with simple steps that anyone can make
  2. Delicious: The combination of sumac, lemon juice, olive oil and fresh parsley creates a light pickling that is so delicious
  3. Versatile: Use these sumac onions as a side dish to so many recipes ranging from grilled meats, falafels, kebabs and sandwiches to name a few  
  4. Mediterranean Delight: Mediterranean and Middle Eastern food are crowd favorites so these flavors will please everyone at your next gathering

What is Sumac?

Sumac is a Middle Eastern spice that come from dried, ground berries of the sumac plant. They are tiny red berries that grow on a sumac bush "Rhus coriaria". 

The name relates to the Arabic word "summāq" which we also have in the Persian language farsi. It translates to the word “dark red”. The sumac color itself is a dark red color, more closer to burgundy. 

In terms of flavor, sumac has a tangy, lemony, citrus flavor which is slightly sour with touches of earthiness. It gives a lovely acidic freshness to foods and is very popular in Middle Eastern cuisine including Turkish, Persian, Lebanese and many other cultures. You can add it to marinades, dressings and of course these sumac onions which pair well with many recipes.

Sumac spice in a bowl

Ingredients and Substitutions

  • Sumac is the star of the show! Its a Middle Eastern spice with a citrusy, tart, lemony flavor that you can purchase at many supermarkets or your closest Middle Eastern store
  • Red onion is my preferred onion as it not only has a beautiful color, but has a lighter taste. You can however use white onions if that's what you have on hand. I take the marination a step further and soak the onions first to remove the excess harsh flavor
  • Lemon juice adds more acidity and freshness and also pickles the onions working in harmony with the sumac. Vinegar can be a substitute, but it will change the flavor profile slightly. Red wine vinegar is preferable
  • Extra virgin olive oil binds everything together and adds a touch of richness and also softens the onions even more
  • Fresh chopped parsley adds freshness to the flavor and color. I always recommend not to chop the parsley too finely as you will lose the taste.  Chopped cilantro or mint are good substitutes
  • If you like spicy food, feel free to add some red pepper flakes or aleppo pepper for a little kick!

How to make Sumac Onions

Whip up these easy Turkish sumac onions in 10 minutes. Follow my simple steps below.

Steps on how to make sumac onions
  1. Cut onion into thin slices with a knife or mandolin
  2. To reduce the onion taste, I like to soak them in a bowl of water for 10 minutes - totally optional!
  3. Roughly chop up fresh parsley
  4. In a bowl add onions, sumac, lemon juice, olive oil, salt and parsley. Stir until well combined.  Leave to marinate for 5 minutes and it’s ready to serve!
Spoon in a bowl of Turkish sumac onions

What to serve with Sumac Onions

You can really serve this Turkish red onion salad with any dish! Here are some of my favorites:

  • Falafels and falafel wrap
  • Turkish Rice
  • Mediterranean bowl
  • Crispy feta egg wrap
  • Kotlet (Persian patties)
  • Cauliflower steaks
  • Hummus 
  • Chickpea tuna sandwich
  • Bbq and grilled meats 
  • Seafood
Falafel wrap with piece cut in half to show the inside

Tips and Tricks

  1. Sharp knife is key to ensure your onions are thinly sliced evenly. This is essential for this recipe. Use a mandolin if you prefer, especially if making a larger batch for a gathering 
  2. To remove the excess onion flavor, I like to soak the sliced onions in water for 10 minutes. I've also seen that massaging the onions with salt with help soften them too 
  3. Marinate for 5 minutes before serving. This allows them to soak in all the yummy sumac dressing and pickles the onions for a tangy light flavor
  4. The longer the onions are marinated, the more mellow they become. They will also be more pink in color

Storage Instructions

  • Store leftover sumac onions in an airtight container or sealed mason jar in the refrigerator for up to one week. The longer they are left, the more mellow the taste and the texture will be softer and less crisp
  • Sumac onions are best enjoyed chilled or at room temperature
  • Freezing isn't recommended, the texture will become mushy upon thawing
Close up of fork to show marinated onions

FAQs

What are sumac onions?

Sumac onions are a Turkish onion salad which are crisp and tangy and very popular in Turkish and Middle Eastern cuisine

What does sumac taste like?

Sumac has a light lemony sour flavor with a citrus earthiness to it. You can add it to marinades, salads and dressings and pairs well with middle eastern foods

Can I use a different type of onion?

Red onion is traditionally used and gives a lovely color, however you can also use white or yellow onion if thats what you have on hand

How do you make onions less strong?

I add an extra step of soaking the sliced onions in water for 10 minutes. However the marinade of the sumac, lemon juice and salt all cure the onion making it less strong and no longer harsh

What can I use sumac onions for?

Sumac onions are a versatile condiment that pairs well as a side dish to many foods. Popularly eaten with kebabs, grilled meats and falafels. I've also listed some of my favorite dishes to pair these sumac onions with above

Turkish style marinated onions in a bowl

More Easy Condiments

  • Everything Bagel Seasoning
  • Quick Pickled Onions
  • Sun-Dried Tomato Pesto
  • Peanut Sauce Recipe
  • How to make Pesto
  • Pangrattato (Crispy Breadcrumbs)

More Vegetable Sides

  • Crispy Parmesan Carrots
  • Roasted Garlic Mashed Potatoes
  • Cauliflower Steaks
  • Baked Sweet Potato Slices
  • Sauteed Mushrooms and Onions
  • Crispy Roasted Potatoes
  • Honey Glazed Carrots

I love seeing your creations and remakes, so be sure to rate the recipe, comment and share your Sumac Onions photo on Instagram so I can share the love!

Recipe

Fork in a bowl of sumac onions

Sumac Onions (10 minute Turkish Onion Salad)

5 from 3 votes
These Sumac Onions are a Turkish marinated onion salad that are crisp and tangy and the perfect condiment to any dish. They take 10 minutes to make and taste amazing in sandwiches, kebabs, BBQs, and all Middle Eastern food
Author: Ayeh Manfre
Course: condiment
Cuisine: turkish
Servings: 4
Calories: 43kcal
Print
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins

Ingredients 

  • 1 large red onion
  • 2 teaspoons sumac
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • Handful fresh parsley leaves
  • Good pinch of salt

Instructions

  • Slice the onion into thin slices with either a sharp knife or you can also use a mandolin
    *Optional - allow the onions to soak in a bowl of water for 10 minutes for a lighter onion taste then drain
  • Roughly chop up the parsley leaves
  • Add the onion slices to a bowl with the sumac, lemon juice, olive oil, salt and chopped parsley. Stir well continuously to ensure all the onions are coated in the sumac and the dressing
  • Allow it to marinate for 5 minutes for the flavors to develop and then serve up your delicious tangy Sumac Onions alongside a bbq, kebab or in a falafel wrap!
⭐️ Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️

Nutrition

Calories: 43kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 11mg | Potassium: 51mg | Fiber: 1g | Sugar: 1g | Vitamin A: 86IU | Vitamin C: 5mg | Calcium: 9mg | Iron: 0.2mg
Keywords: marinated onions, onion salad, turkish onions

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Comments

    5 from 3 votes (1 rating without comment)

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  1. Joan says

    July 19, 2024 at 3:43 am

    5 stars
    Easy to make and delicious. We first tried them in a restaurant - they add a lot to just about anything you make.

    Reply
    • Ayeh Manfre says

      August 28, 2024 at 12:31 am

      Amazing to hear Joan! They taste great with everything don't they 🙂

      Reply
      • Moira says

        October 06, 2024 at 5:35 am

        Do these keep in the fridge or should we use them right away?

        Reply
        • Ayeh Manfre says

          October 07, 2024 at 7:53 pm

          You can keep them in the fridge for up to a week 🙂

          Reply
  2. eileen says

    December 08, 2024 at 12:26 am

    Can't wait to try , I always enjoyed them when I had them on a Shawarma
    Thank You

    Reply
    • Ayeh Manfre says

      December 12, 2024 at 3:54 am

      Yay hope you love them

      Reply
  3. Claire Kolossa says

    January 24, 2025 at 7:12 pm

    Love these onions

    Reply
    • Ayeh Manfre says

      January 25, 2025 at 4:17 am

      Ditto me too 🙂

      Reply
  4. Candy says

    August 26, 2025 at 7:06 am

    5 stars
    simple and delicious!! Use them to top multiple dishes…a staple in our home!

    Reply
    • Ayeh Manfre says

      August 27, 2025 at 6:36 pm

      So happy to hear Candy, they taste great with everything right!

      Reply
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Hi, I'm Ayeh!

Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make. I will show you that you can eat delicious food, using wholesome ingredients that make you feel good from the inside out!

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