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    Home » Recipes » Sides

    Oven Roasted Vegetables

    BY Ayeh Manfre · UPDATED: Nov 21, 24 · PUBLISHED: Feb 28, 21 · 2 Comments

    JUMP TO RECIPE

    Oven Roasted Vegetables are a healthy side dish and perfect for meal prep. It's a great way to eat a variety of vegetables every day.

    Oven Roasted Vegetables on an oven tray

    One of my favourite things to make for healthy meal prep on a Sunday for the week ahead is a big tray of Oven Roasted Vegetables. Not only is this super easy to make, but it’s also a great way to eat a variety of different vegetables every day.

    They are great to add in salads, buddha bowls, nourish bowls, or serve with an Easy Gravy for your next Sunday roast dinner.

    The best part is that you can alter it with different vegetables based on the season. Another way I like to do this is to make Cauliflower Steaks with a spice rub, as a fun way to eat cauliflower. Let’s face it, all vegetables taste better when they’re oven-roasted right!

    You can also mix up the seasoning and add any extra spices you like, there’s no real rule of how to make it, I like to switch it up each time but this recipe is my classic go-to. One of my favourite things to add though is definitely Everything Bagel Seasoning.

    The hard part is trying not to eat the whole tray on the first night!

    Table of Contents
    • Ingredients to make Oven Roasted Vegetables
    • Seasoning
    • Tips and Tricks
    • More Meal Prep Ideas
    • More Tasty Sides
    • Recipe
    • Comments

    Ingredients to make Oven Roasted Vegetables

    The options are endless when it comes to what vegetables to use. For this recipe I’ve used:

    • Carrots
    • Zucchini
    • Eggplant
    • Orange Sweet potatoes 
    • White sweet potato
    • Red onion
    • Garlic 

      Some other vegetables that can also be used are:
    • White potato 
    • Yellow squash
    • Pumpkin 
    • Butternut squash/pumpkin
    • Brocolli
    • Cauliflower

    Seasoning

    You can get as fancy and creative with the seasoning as you like or even keep it simple and plain. Here is my go-to seasoning that I’ve used in this recipe:

    • Extra virgin olive oil, you can also substitute with avocado oil, grapeseed oil, or your preferred oil
    • Fresh rosemary
    • Dried oregano
    • Garlic powder
    • Everything Bagel Seasoning
    • Salt & Pepper

    Some others I like to add are:

    • Smoked paprika
    • Onion powder
    • Cumin
    • Onion powder
    • Chilli flakes 
    • Turmeric 

    Tips and Tricks

    1. Eggplants can sometimes be bitter, so I like to cut them into pieces and place them in a colander with a good sprinkle of salt. Let it stand in the sink or on a plate for 15 minutes while you're cutting the remaining vegetables. The excess moisture and bitterness are then released as the eggplants sweat. Pat them dry with paper towels to remove the moisture and salt
    2. As carrots do take longer to cook than most vegetables, I usually slice them into thinner pieces to ensure they all cook within the same time
    3. Zucchini does cook much faster than the other vegetables so make sure not to cut them too small as they can become mushy and overcooked 
    4. Once peeled, slice the onions into quarters. This keeps them intact and brings a beautiful caramelized flavour. Try not to separate the layers as they can burn quickly
    5. Add the Everything Bagel Seasoning at the end so that it sticks to the vegetables with the olive oil 

    More Meal Prep Ideas

    • Vegetable Frittata
    • Zucchini Corn Fritters
    • Mediterranean Frittata
    • Chickpea Avocado Salad
    • Healthy Banana Bread

    More Tasty Sides

    • Smashed Broccoli
    • Crispy Parmesan Carrots
    • Parmesan Crusted Potatoes
    • Shirazi Salad
    • Sauteed Mushrooms and Onions
    • Honey Glazed Carrots

    I love seeing your creations and remakes, so be sure to rate the recipe, comment and share your Oven Roasted Vegetables photo on Instagram so I can share the love!

    Recipe

    Oven Roasted Vegetables on an oven tray

    Oven Roasted Vegetables

    5 from 2 votes
    Author: Ayeh Manfre
    Course: Side Dish
    Cuisine: Gluten-Free, Vegan
    Servings: 8
    Print
    Prep Time10 minutes mins
    Cook Time35 minutes mins
    Total Time45 minutes mins

    Ingredients 

    • 2 carrots
    • 1 large eggplant
    • 2 orange sweet potatoes
    • 1 white sweet potato
    • 2 zucchini’s
    • 2 red onions
    • 1 head of garlic
    • 3 tablespoon extra virgin olive oil
    • 2 sprigs of fresh Rosemary
    • 2 teaspoon dried oregano
    • 2 teaspoon garlic powder
    • 2 teaspoon everything bagel seasoning
    • Salt and pepper to taste

    Instructions

    • Preheat oven to 180°C/350°F
    • Cut all vegetables into similar sized pieces. I personally like to leave all the skins on all the vegetables, you can peel the carrots and potatoes if you like (refer to tips on how to cut some of the vegetables)
    • Once all vegetables are cut, place them on an oven tray lined with baking paper
    • Add the rosemary, oregano, garlic powder, salt and pepper and sprinkle evenly all over the vegetables
    • Drizzle over olive oil to lightly coat the vegetables
    • Once oiled, then add Everything Bagel Seasoning and place the tray into the oven to cook
    • Remove from oven after 35-45 minutes once all vegetables are cooked to your liking
    • Enjoy your beautifully oven roasted vegetables and keep the leftovers in the fridge ready to add to your meals and lunches throughout the week.
    ⭐️ Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️
    Keywords: baked, family, veggies

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    Comments

      5 from 2 votes (2 ratings without comment)

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    1. Rehana says

      March 04, 2021 at 6:04 pm

      I made these yesterday they came out really nice
      I served it with breaded sea bass was very nice

      Reply
      • Ayeh says

        March 11, 2021 at 11:52 am

        Yummy! I love veggies with fish too 🙂 xxx

        Reply
    Ayeh about me picture

    Hi, I'm Ayeh!

    Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make. I will show you that you can eat delicious food, using wholesome ingredients that make you feel good from the inside out!

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