Greek Yogurt Pancakes (High Protein and Fluffy)

Name: Greek Yogurt Pancakes (High Protein and Fluffy)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 cup rolled oats - or oat flour; 1 cup plain Greek yogurt - I've used non fat; 2 large eggs; 1 tablespoon maple syrup (or more if you prefer them sweeter); 1 teaspoon vanilla extract; 2 teaspoons baking powder; ¼ teaspoon cinnamon; Pinch of salt; 1-3 tablespoons milk of choice; Olive oil spray for frying (or coconut oil or butter)

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These Greek Yogurt Pancakes are so fluffy and delicious, you won't believe they're healthy! Packed with protein keeping you fuelled for the morning, and crazy easy to make with wholesome ingredients.

Greek yogurt pancakes topped maple syrup, fresh berries and icing sugar

Have you ever tried Greek yogurt pancakes? Because if not, you've been missing out! The Greek yogurt is the secret ingredient to give you fluffy moist pancakes that are also super healthy too. What makes them great is you basically get high protein pancakes without protein powder, with 21 grams of protein per serve!

If you're looking for more high protein breakfasts, you must try my healthy protein granola and protein bagels.

These healthy pancakes are made with wholesome ingredients, so you’re left satisfied and they’ll keep you going all morning. They’re also really easy to make in 20 minutes, so they’re perfect for busy mornings. I love to make a double batch for meal prep as you can store them in the fridge or even freezer for an even quicker brekkie or snack on the go!

You can make them a little fancier by adding some dark chocolate chips or berries to the batter and serve them for a special Mother's Day or Valentine's Day breakfast. Everyone will love the taste of these pancakes and they won't even know the hidden ingredient.

As you all know, I love putting a healthy twist on classic dishes we all love. Healthy can still mean delicious! Here you get healthy high protein pancakes but without compromising on the fluffiness or flavor.

Some other healthy twists on classics are my homemade granola, vegan gravy and banana bread.

Table of Contents

Why you'll love this recipe
Ingredients and Substitutions
Toppings and Mix-ins
How to make Greek Yogurt Pancakes
Tips and Tricks
Storage, Reheating and Freezing
FAQs
More Easy Breakfasts
Recipe
Comments

Stack of Greek yogurt pancakes with a piece missing to show the inside

Why you'll love this recipe

Fluffy and delicious: They have a fluffy cloud-like texture that are also so yummy
Protein packed: Make high protein pancakes without protein powder with 20 grams of protein serve
Quick and easy: Ready in under 20 minutes and a super easy recipe to follow with pantry staples
Healthy and nutritious: Made with wholesome simple ingredients such as oatmeal and no added sugars

Close up to show the inside of yogurt pancakes

Ingredients and Substitutions

Greek Yogurt is of course the secret ingredient for these fluffy high protein pancakes! Use plain yogurt for best results, I prefer non fat but you can also use whole-milk greek yogurt. You can try using regular yogurt, but I haven't tested this
Rolled oats are blended to make oat flour, I always opt for oat flour in my baking recipes. You can also find gluten-free oats. All purpose flour can be used if you prefer or even whole wheat flour
Eggs bind the batter and adds richness and extra protein. I always prefer to use organic pasture raised eggs. If you want to make them egg-free, you can add chia seeds and / or flaxseed meal for an egg substitute
Maple syrup adds natural sweetness without any added sugars, always opt for pure maple syrup. Honey or agave can also be used
Vanilla extract gives a yummy vanilla aroma and subtle taste
Cinnamon also adds a delicious scent along with warmth and earthiness
Baking powder is the leavening agent to help those pancakes rise! Baking soda is also popularly used
Milk thins out the batter, use any type you have on hand as you really don't need much. I've used dairy-free almond milk in my recipe

Toppings and Mix-ins

Here are some ideas for toppings and mix-ins to the pancake batter to make them extra yummy!

Berries such as blueberries, strawberries and raspberries
Bananas
Maple syrup, honey or agave
Chocolate chips or chocolate sauce
Peanut butter drizzle or other nut butters
Dollop of yogurt
Whipped cream
Scoop of vanilla ice-cream

How to make Greek Yogurt Pancakes

Make these delicious Greek Yogurt Pancakes in no time at all. Follow the simple steps below.

Blend rolled oats in a blender to make oat flour
Add wet ingredients, Greek yogurt, eggs, vanilla and maple syrup to a bowl. Whisk to combine
Add the dry ingredients, the oat flour, baking powder, cinnamon and a pinch of salt. Whisk to combine
Check the consistency, it should be thicker than regular pancake batter, but runny enough to spoon out. Add one tablespoon of milk to thin out the batter. I used one tablespoon of milk in my recipe, but it may change depending on the yogurt used. Start with one and add another 1 - 2 tablespoons if needed
Heat a pan over medium heat, sprayed with olive oil. Add a ladle of the pancake batter one at a time, then slightly flatten with the back of a spoon to create a circle shape
When you see some bubbles appear (after a few minutes), flip the pancakes and cook for a couple of minutes. Remove and continue these steps with the remaining batter

Maple syrup being poured over a stack of Greek yogurt pancakes

Tips and Tricks

Don't over-mix the batter as this can cause a denser texture pancake
Add the milk slowly when making the batter. The exact amount needed will vary depending on the yogurt you have used. Always start with 1 tablespoon and add more only if needed
The consistency of the batter is thicker than standard pancake recipes, this is totally normal as it’s not supposed to be runny
For perfect consistent pancake sizes, use a measuring cup rather than a ladle to pour the batter. Then use the back of a spoon to shape into round circles
To keep pancakes warm, preheat your oven to low

Storage, Reheating and Freezing

Store leftovers in an airtight container in the fridge for up to 3 days
Reheat in the microwave, toaster oven, or even enjoy cold as a quick snack
You can freeze cooked pancakes for up to 2 months for meal prep! Freeze the pancakes in a single layer on a baking sheet or platter with parchment paper for 1 hour, then transfer them to an airtight container or freezer bag
Simply thaw overnight in the refrigerator or microwave/toast oven for reheating

Fork of greek yogurt pancakes to show the fluffy inside

FAQs

Can you make pancakes with Greek yogurt?

Yes you sure can! The Greek yogurt replaces the milk and creates perfect fluffy pancakes

Are Greek yogurt pancakes healthy?

Made with wholesome ingredients such as rolled oats, eggs and Greek yogurt, these Greek yogurt pancakes are healthy, nutritious and high in protein

Stack of Greek yogurt pancakes with fresh berries, icing sugar and maple syrup

More Easy Breakfasts

I love seeing your creations and remakes, so be sure to rate the recipe, comment and share your Greek Yogurt Pancakes photo on Instagram so I can share the love!