Cooking With Ayeh

menu icon
go to homepage
  • Recipes
  • Easy Dinners
  • About
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Easy Dinners
  • About
  • Contact
  • Subscribe
×
Home » Recipes » Vegetarian

Wrap Hack

Ayeh author bio picture
BY Ayeh Manfre · UPDATED: May 16, 25 · PUBLISHED: Apr 11, 21 · 20 Comments
JUMP TO RECIPE

This is my collection of Wrap Hack trend recipes I have been obsessed with for breakfast, lunch, dessert, and many more.

If you’re looking for a fun way to take your lunch wraps & quesadillas to a whole new level you’re in the right place. This is my collection of Wrap Hack recipes which was inspired by this creative fold-over wrap idea that I saw on TikTok.

I was so intrigued and wanted to create a healthier vegetarian version. I started by making a crispy tofu lunch wrap and was absolutely mind blown by how great it tasted and how easy it was to make, not to mention the benefits of this folding technique!

Need more healthy lunch ideas? Then you must try my Grinder Salad, Greek Salad and Healthy Tuna Salad.

Table of Contents
  • The Folding Wrap Hack Method
  • Pizza Wrap
  • Crispy Tofu Wrap
  • Breakfast Wrap
  • Breakfast Wrap 2
  • Mexican Crunch Wrap
  • Hummus Wrap Hack
  • Persian Wrap
  • Dessert Wrap Hack
  • More Healthy Wraps
  • Recipe
  • Comments

Ever since, I’ve been completely obsessed and have been enjoying different variations such as breakfast, lunch, dessert, and my favourite so far is the pizza wrap.

The great thing is you can change the fillings to any of your favourites and you can also use your preferred wrap such as a tortilla, seeded wraps, spinach wraps, the options are endless.

Pizza Wrap

The Folding Wrap Hack Method

Start by making a cut halfway up a tortilla/wrap. Then place your fillings and toppings into each quarter.

Now for the fun part, carefully fold each quarter on top of each other to create a pocket starting from the bottom quarter where the cut is. Then toast in a sandwich press or pan. Note, if using a pan press the top down with a spatula, then flip and repeat.

By folding the corners of the wraps inwards, the fillings stay in their own quarters rather than being all mixed. The fillings also don’t fall out the bottom when eating it, making it a much cleaner eating experience. I also found it fits more fillings in this way which is a bonus!

Pizza Wrap (Before)

Pizza Wrap

This pizza wrap tastes just like an actual pizza, but much lighter and quicker to make.

Here are the ingredients I used:

  • Pizza sauce topped with sliced mushrooms and seasoned with dried oregano
  • Vegan Pepperoni (you can substitute with actual pepperoni/salami if you are not vegan/vegetarian)
  • Freshly grated cheese
  • Diced cherry tomatoes topped with fresh basil leaves
Crispy Tofu Wrap (Before)

Crispy Tofu Wrap

This is my vegan version of a chicken schnitzel wrap. It's healthy, packed full of protein and so crispy and tasty.

Here are the ingredients I used:

  • Crispy tofu as the protein, which has been crumbed and air-fried. I then topped it with a quick sauce made of barbeque sauce, apple cider vinegar, and mayonnaise.
  • Butter lettuce topped with homemade pickled onions
  • Sliced tomato
  • Freshly grated cheese, ensure to use vegan cheese to keep this wrap vegan
Breakfast Wrap

Breakfast Wrap

The perfect wrap for a quick and easy breakfast. It's fresh, packed with protein and healthy fats. Great to kick start your day and is filling as well.

Here are the ingredients I used:

  • ¼ Avocado, smashed with the back of a fork which I then topped with homemade Everything Bagel Seasoning
  • 1-2 scrambled eggs, topped with barbeque sauce or you can use ketchup (this is a separate debate 🙂 )
  • Freshly grated cheese
  • Sliced tomato
Breakfast Wrap (Before)

Breakfast Wrap 2

I love having hashbrowns for Sunday breakfast, so I just had to include them in this fun wrap.

Here are the ingredients I used:

  • ¼ of sliced avocado
  • 1 scrambled egg topped with barbeque sauce
  • 1 hashbrown cut in half
  • Slice of cheddar cheese
Breakfast Wrap 2

Mexican Crunch Wrap

If you're looking for an extra crunchy wrap then you have to try my Mexican inspired version.

Here are the ingredients I used:

  • Guacamole topped with lettuce
  • Corn chips for that crunch
  • Black beans topped with pico de gallo and chipotle sauce
  • Freshly grated cheese
Mexican Wrap (Before)
Mexican Wrap

Hummus Wrap Hack

One of my favourite things to make is hummus, so naturally, I had to make this wrap. The key is to use fresh Lebanese/Pita bread.

Here are the ingredients I used:

  • Hummus spread all over the wrap with a light drizzle of olive oil
  • Sliced tomatoes and cucumbers
  • Fresh mint
  • Homemade pickled onions
Hummus Wrap

Persian Wrap

This is my Persian twist which is healthy, fresh, and requires no cooking. I’ve grown up eating this sandwich since I was a kid, it’s the perfect combination of flavours in every bite!

Here are the ingredients I used:

  • Fresh Pita/Lebanese flatbread
  • Persian feta
  • Walnuts
  • Fresh mint leaves
  • Sliced tomatoes & cucumbers

You can also make it vegan by using Vegan feta

Persian Wrap (before)
Persian Wrap

Dessert Wrap Hack

When your craving something sweet and wanting a quick and easy dessert, this is the one. I don't have a huge sweet tooth myself so I find this combination perfect as it includes a mixture of fruit, sweet and salty all in one bite.

Here are the ingredients I used:

  • Crunky natural peanut butter
  • Sliced banana
  • Sliced strawberries and once toasted this will taste like strawberry jam!
  • Nutella or alternatively stay tuned will be sharing my healthy homemade Nutella. I then topped it with some crushed hazelnuts for that extra crunch
Dessert Wrap (Before)
Dessert Wrap Inside Shot

More Healthy Wraps

Looking for other recipes like this? Try these:

  • Falafel wrap with tahini dressing, veggies and hummus
    Falafel Wrap
  • Caesar wrap cut in half to show the inside
    Caesar Wrap
  • Greek Wrap cut in half and stacked
    Greek Wrap
  • Vegetarian breakfast burrito cut in half to show the inside
    Vegetarian Breakfast Burrito

I love seeing your creations and remakes, so be sure to tag @cookingwithayeh and share a photo of your Wrap Hack on Instagram so I can share the love.

Recipe

Pizza fillings and toppings on a wrap before being folded

Wrap Hack (8 Easy Fillings)

4.65 from 17 votes
This is my collection of recipes for the Wrap Hack trend that I have been obsessed with for breakfast, lunch, & dessert. These will take your wraps to the next level.
Author: Ayeh Manfre
Course: Main Course
Cuisine: American, Mediterranean, Mexican, Middle Eastern, Persian
Servings: 1
Print
Prep Time5 minutes mins
Cook Time3 minutes mins
Total Time8 minutes mins

Ingredients 

  • 1 Tortilla or Wrap
  • Your preferred fillings (refer above for my favourite variations)

Instructions

  • Make a cut halfway up the tortilla/wrap
  • Place your chosen fillings and toppings into each quarter
  • Carefully fold each quarter on top of each other to create a pocket starting from the bottom left quarter where the cut is.
  • Toast in a sandwich press or pan (optional and depending on your fillings). Note, if using a pan press the top down with a spatula, then flip and repeat.
⭐️ Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️
Keywords: hack, tortilla, wrap

More Vegetarian

  • Baked pita chips on a plate served with red pepper hummus
    Pita Chips
  • Healthy granola bars with 4 ingredients and drizzled with chocolate
    Healthy Granola Bars
  • Turkish Rice served as a dome on a place
    Turkish Rice
  • Mediterranean Bowl with red pepper hummus, roasted chickpeas, salad, feta and quinoa
    Mediterranean Bowl

Comments

    4.65 from 17 votes (9 ratings without comment)

    Leave a Comment & Rating! Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate this recipe!




  1. Janna says

    March 19, 2021 at 5:08 pm

    This wrap hack showed up on my Instagram discover page, and I’ve been a follower of yours on tiktok and Insta ever since! I love this wrap idea for both panini pressing and without!

    Reply
  2. Armine says

    April 01, 2021 at 4:20 pm

    I made the pizza wrap and it came out amazing!! Very flavorful and the perfect snack!

    Reply
    • Ayeh says

      April 07, 2021 at 5:32 pm

      Yum my fav one!!

      Reply
  3. Melissa says

    April 18, 2021 at 6:25 am

    5 stars
    Oh my, I LOVE THIS! So easy to adapt. I used tomato, egg, ham and cheese. Yummy. Thank you Ayeh

    Reply
    • Ayeh says

      April 27, 2021 at 5:03 pm

      Yum yes! So happy you like it sweety x

      Reply
  4. Anessa says

    May 06, 2021 at 2:43 am

    5 stars
    I made the breakfast one with eggs and it was soooo good and easy!

    Reply
    • Ayeh says

      May 06, 2021 at 12:31 pm

      Yummy love the brekky wrap 🙂

      Reply
  5. Jass says

    June 09, 2021 at 10:45 am

    5 stars
    This recipe is so easy and so comforting. Your recipe show people how easy cooking is and how easily it can done. This is my favourite healthy lunch idea ☺️ Thanks heaps for this recipe

    Reply
    • Ayeh says

      June 24, 2021 at 7:37 pm

      So great to hear Jass, I love these wraps too 🙂

      Reply
  6. Umme Kulsum says

    July 06, 2021 at 7:31 pm

    5 stars
    Truly madly in love with this tortillas wraps. Quick and easy to prepare!!!!
    Thank you Ayeh.❣️❣️

    Reply
    • Ayeh says

      July 12, 2021 at 11:02 am

      The best hack ! xxx

      Reply
  7. Eve says

    July 10, 2021 at 12:17 pm

    5 stars
    I think I’m in love. This is going to make any meal quick to fix when I don’t feel like cooking. I use my waffle iron sometimes for smaller sandwiches but I’ll do these in a regular pan. Thank you. Brilliant.

    Reply
    • Ayeh says

      July 10, 2021 at 2:27 pm

      The best hack isnt it! I make them all the time too 🙂 xx

      Reply
  8. Thia says

    September 13, 2021 at 11:10 am

    5 stars
    I love this hack!! It’s such a game changer!! I’ve done it with so many variations! It is such a great go-to when you just look in your fridge and see what you have and put something together! Thank you Ayeh for being a cooking inspiration!!

    Reply
    • Ayeh says

      September 14, 2021 at 9:49 am

      So true! I still make it all the time myself 🙂 So happy to hear lovely x

      Reply
  9. jean chalifoux says

    May 31, 2023 at 2:36 am

    5 stars
    super merci beaucoup jean

    Reply
  10. CC says

    October 23, 2024 at 7:23 am

    5 stars
    Thanks sooooo much for this post! I'm constantly trying to find new ideas for my teen's school lunches, and this hits the spot. Thanks for your work!

    Reply
    • Ayeh Manfre says

      October 25, 2024 at 7:01 pm

      This makes me to happy to hear 🙂

      Reply
  11. Gayle Lafratta says

    June 22, 2025 at 9:17 pm

    Will this work with a corn tortilla?

    Reply
    • Ayeh Manfre says

      July 10, 2025 at 5:58 pm

      Yes of course 🙂

      Reply
Ayeh about me picture

Hi, I'm Ayeh!

Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make. I will show you that you can eat delicious food, using wholesome ingredients that make you feel good from the inside out!

About Me →

Popular

  • Rice paper dumplings topped with shallots and sesame seeds
    Rice Paper Dumplings
  • Fried Oyster Mushrooms Vegan Fried Chicken with piece cut open and dipping sauces
    Fried Oyster Mushrooms (Vegan Fried Chicken)
  • Easy no knead focaccia topped with rosemary and salt on an oven tray
    No Knead Focaccia
  • Kani Salad in a bowl topped with avocado, sesame seeds and panko bread crumbs
    Kani Salad

Footer

  • Contact
  • Privacy
  • Terms

Copyright © 2025 Cooking With Ayeh

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.

​

10 Summer Salads

FREE eBook

​

    I'd like to receive more recipes from Cooking with Ayeh