Vegan Summer Rolls

These Vegan Summer Rolls are healthy and super easy to make. A great way to sneak in veggies and plan for meal prep.

One of my favourite dishes to have especially in the warmer seasons and hot days are Vegan Summer Rolls. 

They're light and fresh not to mention super easy to make along with being healthy, gluten-free and low carb.

Of course, you will need a sauce and these fresh spring rolls pair perfectly with my Peanut Sauce or Gyoza dipping sauce.

It's also a great way to sneak in extra veggies as you can pack in a whole variety of goodies to make them nutritious and colourful.

Some more tasty vegan recipes you must try are my Vegan Bolognese, Rice Paper Dumplings and Cauliflower Steaks.

I love filling rice paper wrappers with pan-fried tofu, veggies, and vermicelli noodles but you can also use any protein you prefer including prawns, chicken, Crispy Tofu and many more. I usually like to prepare enough of the fillings to last for a few days so that they can be treated as an easy meal prep option. This way, I can use the remaining fillings for lunch/dinner over the next couple of days.

Table of Contents

• Ingredients to make Vegan Summer Rolls
• Filling ideas for Summer Rolls
• How to make Vegan Summer Rolls
• Tips Summer Roll Recipe
• More Asian Recipes
• More Meal Prep Recipes
• Recipe
• Comments

Ingredients to make Vegan Summer Rolls

• Rice Paper Sheets or spring roll wrappers are the main ingredient and is used to wrap the rolls. Available at most supermarkets in the Asian food section or can be found in Asian markets
• Vermicelli Noodles are thin rice noodles. To cook them, pour hot water over them then drain when soft, which takes about 10 minutes
• Filling ingredients are endless and can be altered to your liking and preference. You can easily also make these vegeterain summer rolls

Filling ideas for Summer Rolls

These are the ingredients I used in this recipe:

• Firm Tofu
• Avocado
• Cucumber
• Red Cabbage
• Carrots
• Fresh herbs, my favourite is Mint

Below are some additional filling ideas:

• Lettuce
• Bean sprouts
• Shallots
• Bell peppers 
• Prawns
• Chicken
• Cilantro/Corriander
• Chilli

How to make Vegan Summer Rolls

Tips Summer Roll Recipe

1. It's best to prepare all your fillings first which includes cutting up the veggies, cooking the protein, and also making the peanut sauce. So that once the hard part is done, you can then roll them up easily
2. Make sure to cut the veggies in similar shapes and sizes, usually thin and long in length. This makes them easier to roll when they’re shaped the same along with being easier to eat
3. Ensure to roll the summer rolls on a damp kitchen towel or wet chopping board as they will stick to a plate making them harder to roll, and they can also rip this way 
4. Try and use a variety of veggies with different colours. This makes the rolls look beautiful and colourful

More Asian Recipes

• Rice Paper Dumplings
• Kani Salad
• Thai Yellow Curry
• Spicy Tuna Crispy Rice
• Asian Chopped Salad
• Kani Sushi (Spicy Crab Roll)

More Meal Prep Recipes

• Mediterranean Frittata
• Zucchini Corn Fritters
• Chickpea Avocado Salad
• Healthy Banana Bread
• Mediterranean Pasta Salad
• Vegetable Fritters

I love seeing your creations and remakes, so be sure to rate the recipe, comment and share your Vegan Summer Rolls photo on Instagram so I can share the love!

Recipe