Protein Overnight Oats

These Protein Overnight Oats are a game changer and perfect for busy mornings. Made in minutes with 4 ingredients packed with 28 grams of protein! Here I share 8 of my favorite flavor combinations to try 🙂

I love eating overnight oats for breakfast. It's what I eat on most mornings as they are healthy, easy to make and keep me full throughout the morning, not to mention delicious! Here with this protein overnight oats recipe, you can get all the same benefits with added protein too. You get 28 grams of protein per serve which keeps you energized!

You can also switch up the flavors and toppings to keep things fun and new so that you don't get bored of the same taste. Here I've included 8 flavor variations to try!

The best part about these high protein overnight oats, is that its great for meal prep which saves so much time. Make it the night before, and its ready to eat in the morning. You can also make a big batch if you prefer, which keeps in the fridge for days. If you love overnight oats, check out my classic overnight oats and my tiramisu overnight oats which is like a healthy dessert for brekkie.

When it comes to toppings, the options are endless! From fruits such as bananas and berries to nuts, nut butters or even granola for some crunch, which is a personal favorite . I recommend to add the toppings in the morning before serving to keep it fresh.

Some other high protein breakfast ideas to try are my Greek yogurt pancakes, easy protein granola and crispy feta eggs.

Table of Contents

• Why you'll love this recipe
• Protein Overnight Oats without Protein Powder
• Ingredients and Substitutions
• Toppings and Additional Ingredients
• How to make Protein Overnight Oats
• Tips and Tricks
• Storage Instructions
• FAQs
• More Oatmeal Recipes
• More Protein Breakfasts
• Recipe
• Comments

Why you'll love this recipe

• Quick & Easy: Easy steps prepared in minutes using 4 ingredients 
• Healthy & Nutritious: Packed with protein, fiber and nutrients to keep you energized and satiated throughout your morning 
• Meal Prep: Just a few minutes of prep the night before and you've got breakfast for the week!
• Customizable: Endless possibilities to mix and match with different flavors and toppings such as granola, nut butters, fruits and nuts

Protein Overnight Oats without Protein Powder

I've used vegan protein powder for the protein boost in this recipe. If however you prefer not to use protein powder, thats totally fine too! Instead, you can use Greek yogurt which is deliciously creamy, and packed with protein, calcium and probiotics for your gut health. I've also included this recipe in the recipe card notes below

Ingredients and Substitutions

• Traditional rolled oats, also known as old fashioned oats are the base for the overnight oats. It's best not to use quick oats or steel cut oats as this will change the overall texture. If needed, you can also purchase certified gluten-free oats
• Protein powder is added for the protein boost. I usually vary between chocolate or vanilla protein powder depending on the flavor I'm making. If you prefer to make it without protein powder, I also have a variation in the notes of the recipe card using Greek yogurt
• Milk of choice for the liquid portion. I always prefer dairy-free milk, my favorites are almond milk or oat milk. Coconut milk or soy milk are also yummy options too. You can substitute with water if needed which will be lighter however less creamy also
• Chia seeds are filled with fibre, nutrients and omega 3 along with added protein. They absorb the liquid after soaking and expand becoming chewy and soft which adds to the yummy texture. Substitute with ground flaxseeds which are also wonderful for the body

Toppings and Additional Ingredients

I've included 8 flavor variations to try in my recipe card below! You can also add one or more of these additional ingredients to the base of the oatmeal mixture or for toppings before serving.

• Fruits including bananas, berries, apples, kiwi fruit
• Granola
• Yogurt including dairy-free yogurt
• Mini chocolate chips or cacao powder
• Cinnamon or vanilla extract
• Added sweetener such as maple syrup, agave or a drizzle of honey
• Nuts including almonds, walnuts, pecans , peanuts or others
• Nut butters such as peanut butter, almond butter or a seed butter to keep nut-free

How to make Protein Overnight Oats

Kick start your morning with this delicious protein overnight oats. Follow my simple steps below.

Tips and Tricks

1. Oats have different absorption levels. So start with the liquid in the recipe then add additional if needed upon serving to your desired consistency
2. Protein powders usually add sufficient sweetness so I prefer not to add any additional sweetener. If you like it sweeter, feel free to add maple syrup, agave or honey
3. Add toppings just before eating, this way they stay fresh with the right textures
4. Make a big batch by doubling or tripling the recipe so you can have enough for the week in either mason jars or one large container. The longer the oats are kept, the thicker the consistency will become. So just add a splash of milk or water upon serving

Storage Instructions

• Store in an airtight container or mason jar in the refrigerator for up to 3-4 days. You can also use a glass or bowl covered with plastic wrap
• They are best enjoyed cold, however if you prefer you can warm them up in the microwave for 30-60 seconds

FAQs

More Oatmeal Recipes

Looking for more recipes like this?

More Protein Breakfasts

These are some of my favorites:

I love seeing your creations and remakes, so be sure to rate the recipe, comment and share your Protein Overnight Oats photo on Instagram so I can share the love!

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