Protein Overnight Oats (28 grams Protein only 4 Ingredients)
These Protein Overnight Oats are a game changer and perfect for busy mornings. Made in minutes with only 4 ingredients packed with 28 grams of protein! Here I share 8 of my favorite flavor combinations to try
Servings: 1
Calories: 396kcal
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Ingredients
Base Recipe - See notes for flavor variations
- ½ cup old fashioned rolled oats
- ¾ cup milk of choice- I prefer oat milk or almond milk
- 2 teaspoons chia seeds
- 2 tablespoons vanilla or chocolate protein powder - see notes below for *without protein powder
Optional Toppings
- Berries, granola, fruits, peanut butter or other nut butter, honey/agave, nuts, mini chocolate chips
Instructions
- To a mason jar, glass or cup add the rolled oats, chia seeds and protein powder and mix together
- Add the milk and stir well to combine. Ensure there are no clumps or any powder left at the bottom
- Place the lid on or cover with plastic wrap and put in the fridge overnight or for a minimum of 4 hours
- When ready to eat, check the consistency with a spoon. If it's too thick, add a splash of milk or water to thin out to your likingAdd favorite toppings such as berries, granola or nuts and enjoy your delicious Protein Overnight Oats!
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Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️
Notes
Flavor Variations:
Without Protein Powder
Add ¼ cup of plain greek yogurt and reduce the milk to ½ a cup. Add a dash of vanilla extract and a spoon of your preferred sweetener, eg honey or maple syrup. Top with banana and dollop of peanut butter or almond butter.
*Protein amount will depend on yogurt and additional ingredients
Classic Vanilla
Use vanilla protein powder with an optional dash of vanilla extract and sweetener if you like it sweeter. Top with berries and granola
Chocolate
Use chocolate protein powder, and if you like it extra rich, add a teaspoon of cacao powder. Top with mini chocolate chips or cacao nibs and strawberries
Peanut Butter
Use vanilla protein powder and 1 tablespoon of natural peanut butter to the mixture. Top with peanuts and dollop of peanut butter
Berry
Use vanilla protein powder and a handful of your favorite berries such as raspberries, blueberries, strawberries or a combination. Chop or mash the berries and stir through the mixture. Top with extra berries and granola
Banana Bread
Use vanilla protein powder and mash ½ a ripe banana. Add to the mixture along with a few chopped walnuts and ½ teaspoon of cinnamon. Top with banana and drizzle of honey
Tiramisu
Use vanilla protein powder and a shot of espresso coffee or teaspoon of instant coffee and vanilla extract to the mixture. Top with a layer of greek yogurt and dusting of cacao powder upon serving. Full recipe here for the base
Chocolate Peanut Butter
Use chocolate protein powder and 1 tablespoon of natural peanut butter to the mixture. For extra richness add a teaspoon of cacao powder. Top with peanuts and drizzle of peanut butter
Nutrition
Calories: 396kcal | Carbohydrates: 54g | Protein: 28g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 57mg | Sodium: 161mg | Potassium: 383mg | Fiber: 8g | Sugar: 16g | Vitamin A: 373IU | Vitamin C: 0.1mg | Calcium: 474mg | Iron: 4mg