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    Home » Recipes » Sweets

    Healthy Anzac Biscuits

    BY Ayeh Manfre · UPDATED: Apr 24, 25 · PUBLISHED: Apr 22, 21 · 35 Comments

    JUMP TO RECIPE

    These easy healthy Anzac biscuits are my spin on the traditional recipe which are crunchy along with being vegan.

    These Healthy Anzac Biscuits are my spin on the classic recipe which has always been one of my favorites since childhood. They’re an Australian and New Zealand biscuit that is traditionally made to commemorate Anzac Day.

    I'm sharing my healthier version of the iconic biscuit which is super easy to make in less than 25 minutes, which is also vegan.

    They’re golden with a caramel flavor making them perfect to eat with your morning or afternoon coffee and tea.

    The traditional biscuit has a crunchy texture which I have to admit is my preferred way of making them. There’s a huge divide on whether people like them chewy or crunchy, but not to worry as you can alter to your liking with the cooking time. These are a crunchier version however they can be made softer when baked less.

    If you love cookies as much as me, then you must also try my healthy 4 Ingredient Cookies.

    Table of Contents
    • What is Anzac Day
    • Ingredients to Make Healthy Anzac Biscuits
    • How to Make Anzac Biscuits
    • Important Tips for Crunchy Anzac Biscuits
    • More Baking Recipes
    • Recipe
    • Comments

    What is Anzac Day

    Anzac Day falls on 25 April and is one of Australia’s important national occasions. It marks the anniversary of the first major military action fought by Australian and New Zealand forces during the First World War. Source

    It has been known that Anzac biscuits were sent by wives to soldiers abroad during the war as the ingredients do not spoil easily and the biscuits can keep well for a long period of time. 

    Ingredients to Make Healthy Anzac Biscuits

    • Rolled oats are the main ingredient in making Anzac Biscuits. Ensure you use traditional rolled oats and not quick or instant oats.
    • Desiccated Coconut, gives a nice little crunch to the Anzac Biscuits
    • Coconut oil is my preferred oil for most of my baking. I like the subtle taste and also the health benefits
    • Rice malt syrup or honey is used as they're a natural sweetener, rather than using sugar or golden syrup. They also have a slight caramel taste.
    • Vanilla extract gives a nice subtle smell and flavour
    • Baking powder helps the biscuits rise when baked
    • Water is added to assist the mixture to bind, you will only need a small amount

    How to Make Anzac Biscuits

    Time needed: 25 minutes

    1. Preheat oven to 180°C/350°F

    2. Add dry ingredients in a bowl and mix together

    3. In a separate small bowl add wet ingredients and mix together

    4. Add wet ingredients to the dry bowl ingredients and mix until well combined

    5. Using wet hands, roll mixture into 12 equal balls, place on a baking tray and gently flatten each ball into a round biscuit shape

    6. Put in the oven for 10 minutes for a softer biscuit or up to 15 minutes for a crunchy biscuit. Bear in mind, Anzac biscuits will become harder the longer they are kept.

    7. Remove from oven and rest on the baking tray for 5 minutes followed by 5 minutes on a cooling rack then enjoy!

    Important Tips for Crunchy Anzac Biscuits

    • Shape the biscuits with wet hands when rolling into balls to help them stick together. Be gentle when flattening the mixture into round shapes so that they don’t crumble 
    • If the mixture is too dry or crumbly when shaping, add 1-2 tablespoons of water or additional coconut oil. This is due to rolled oats having different absorption levels depending on the brand
    • Make sure to allow the biscuits to cool down before removing them off the tray so that they don't break apart. Then ensure to follow the full resting time as per the recipe below
    • The longer the biscuits are baked, the crunchy and harder they become. I’ve cooked these for 15 minutes as I prefer mine crunchy however if you like softer Anzac biscuits, reduce the time to 10 minutes. Remember with Anzac biscuits, the longer they are left to rest they will harden.

    More Baking Recipes

    • Healthy Banana Bread
    • Baked Oats
    • Healthy Granola Clusters
    • Banana Chocolate Slice
    • Breakfast Cookies
    • Healthy Apple Crumble
    • Baked Donuts
    • Panettone Bread Pudding

    I love seeing your creations and remakes, so be sure to tag @cookingwithayeh and share a photo on Instagram so I can share the love.

    Recipe

    A spread of vegan Anzac Biscuits

    Healthy Anzac Biscuits

    4.05 from 47 votes
    These easy healthy Anzac biscuits are my spin on the traditional recipe that can be made crunchy or chewy and are also vegan.
    Author: Ayeh Manfre
    Course: Snacks, Sweets
    Cuisine: australian
    Servings: 12
    Calories: 177kcal
    Print
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Total Time25 minutes mins

    Video

    YouTube video player

    Ingredients 

    • 3 cups traditional rolled oats
    • ¾ cup desiccated coconut
    • 2 teaspoon baking powder
    • ¼ cup melted coconut oil 
    • ⅓ cup rice malt syrup or honey
    • 1 teaspoon vanilla extract
    • 2 tablespoon warm water
    • Pinch of salt

    Instructions

    • Preheat oven to 180°C/350°F
      Blend 1 cup of the rolled oats in a blender into a fine oat flour
    • Add rolled oats, oat flour, coconut, baking powder and salt in a large bowl and mix
    • In a separate small bowl, add the melted coconut oil, honey or rice malt syrup, vanilla and water and mix 
    • Add the wet ingredients to the dry bowl and with a large spoon mix until well combined
    • Scoop a heaped tablespoon (or you can also use a cookie scooper) of the mixture into one of your hands and press into a ball shape using both hands. It helps if your hands are wet. 
      *Note, if the mixture is too dry or crumbly, add 1-2 tablespoons of water or additional coconut oil. This is due to rolled oats having different absorption levels depending on the brand
    • Add the balls to a baking tray lined with baking paper, making sure to leave some gaps in between 
    • Using wet fingers and hands, gently flatten each ball into a round biscuit shape. Be super gentle when doing so as the mixture can break easily 
    • Put in the oven for 10 minutes for a softer biscuit or up to 15 minutes for a crunchy biscuit if you prefer them like me 🙂 Bear in mind, this recipe is for a crunchier biscuit.
    • Rest biscuits on the tray for 5 minutes then on a cooling rack for an extra 5 minutes and enjoy your Healthy Anzac biscuits!
      The longer they are left, the more crunchy they will become!
    ⭐️ Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️

    Notes

    *Note, if the mixture is too dry or crumbly, add 1-2 tablespoons of water or additional coconut oil. This is due to rolled oats having different absorption levels depending on the brand

    Nutrition

    Calories: 177kcal | Carbohydrates: 22g | Protein: 3g | Fat: 9g | Saturated Fat: 7g | Sodium: 84mg | Potassium: 103mg | Fiber: 3g | Sugar: 6g | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg
    Keywords: anzac day, baking, biscuit

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    Comments

      4.05 from 47 votes (37 ratings without comment)

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      Recipe Rating




    1. Kerby says

      April 22, 2021 at 8:11 pm

      Hi ayeh, you mentioned oat flour in the steps but not in the ingredients. Can you tell me how much is required?
      Thanks

      Reply
      • Ayeh says

        April 22, 2021 at 8:23 pm

        Hi lovely, In step 2 you blend one cup of the rolled oats into oat flour xx

        Reply
        • caitlin says

          April 24, 2021 at 12:21 pm

          what if i don’t have rice malt syrup, can i use something else?

          Reply
          • Ayeh says

            April 27, 2021 at 5:28 pm

            You can also use maple syrup but they will be a little sweeter x

            Reply
          • Cherryl-Moanna Falk says

            August 04, 2021 at 7:05 pm

            i used honey x

            Reply
            • Ayeh says

              August 06, 2021 at 7:13 pm

              Honey is a great substitute 🙂

      • Clair says

        May 04, 2021 at 12:14 pm

        Could i use, almond flour and how much?

        Reply
        • Ayeh says

          May 06, 2021 at 12:27 pm

          Hi Lovely, do you mean for the oat flour portion or for the whole thing? They're traditionally made with rolled oats for the texture so I'm not sure how the final product will be if not using them xx

          Reply
    2. Preetusha says

      April 24, 2021 at 1:33 am

      5 stars
      Such amazing and healthy recipes by ayeh !!! In love with this biscuits!!!

      Reply
      • Ayeh says

        April 27, 2021 at 5:28 pm

        So glad you like these too sweety xx

        Reply
        • Sienna says

          July 02, 2021 at 4:44 pm

          5 stars
          These Cookies are incredible. I have no words just incredible. I made these for my family as I love baking, and all I got was amazing and give me more .I have been trying to find good healthy recipes and I have found my favourite. I absolutely love your recipes but this has to be my favourite by far.
          Making these every week now. Even though it’s not Anzac Day.
          Thank you soo much for the recipe.
          Can’t wait to try more of your recipes.

          Reply
          • Ayeh says

            July 06, 2021 at 12:05 pm

            I love making these all year round too! Yay cant wait to hear what you think xxx

            Reply
    3. Simran says

      April 25, 2021 at 2:18 pm

      What else can 8 use instead of rice malt syrup?

      Reply
      • Ayeh says

        April 27, 2021 at 5:29 pm

        You can also use maple syrup but they will be a little sweeter x

        Reply
    4. Hema says

      April 25, 2021 at 6:51 pm

      Hi Ayeh
      I made them today and turned out so good and crunchy. In love with them.
      xx

      Reply
      • Ayeh says

        April 27, 2021 at 5:29 pm

        Yay so glad you like them too xxx

        Reply
    5. Agnes says

      April 26, 2021 at 11:09 am

      5 stars
      Super yummy and very easy to make! Made this with dates instead of the rice malt syrup. In love with them, and the coconut flavor is amazing!! Will definitely make them again in the future!

      Reply
      • Ayeh says

        April 27, 2021 at 5:29 pm

        Sounds so nice I must try that too xx

        Reply
    6. Nicola says

      April 26, 2021 at 11:13 am

      5 stars
      Amazing! I cooked these up yesterday for Anzac Day! Super easy and absolutely delicious! Not to mention made my house smell amazing in the process I managed to eat half of the batch guilt free !

      Thank you so much for the recipe will definitely be making them again

      Reply
      • Ayeh says

        April 27, 2021 at 5:30 pm

        Omg yes! I was the same when I made them hehe

        Reply
    7. Marco says

      April 26, 2021 at 7:11 pm

      5 stars
      So good and crunchy!

      Reply
      • Ayeh says

        April 27, 2021 at 5:31 pm

        Yay so nice and crunchy 🙂

        Reply
    8. ell says

      April 26, 2021 at 7:49 pm

      5 stars
      super healthy and delicious Anzac cookies
      accidentally added too much rice malt syrup but I will know for next time! thanks for the amazing recipes, keep them coming!

      Reply
      • Ayeh says

        April 27, 2021 at 5:31 pm

        You're most welcome dear xxx

        Reply
    9. Stephanie zygouras says

      April 26, 2021 at 10:04 pm

      5 stars
      They were amazing!! These crunchy, chewy and healthy biscuits lasted 5 mins in the house and were polished off by everyone!!

      Reply
      • Ayeh says

        April 27, 2021 at 5:32 pm

        Hehe love that! You'll need to make a 2nd batch next time 🙂

        Reply
    10. Ankita says

      April 29, 2021 at 12:30 am

      I tried these Anzac biscuits, tasted amazing. Thank you for such a simple and healthy recipe. Love all your recipes <3

      Reply
      • Ayeh says

        May 06, 2021 at 12:20 pm

        So happy you love this recipe too 🙂

        Reply
    11. Tash says

      May 04, 2021 at 11:30 am

      4 stars
      Thank you for the recipe. I used puréed dates in place for half the rice malt syrup. They definitely taste more like breakfast cookies rather than the traditional Anzac cookies but I still love anything with oats and coconut and I’m glad they weren’t too crumbly when baked either. I will probably make again. Thanks again

      Reply
      • Ayeh says

        May 06, 2021 at 12:26 pm

        So happy you liked it too, yum the dates sound like a great addition

        Reply
    12. Angela says

      July 09, 2021 at 2:56 pm

      5 stars
      Loved them I added some chopped up dates.

      Reply
      • Ayeh says

        July 12, 2021 at 11:06 am

        Oh yum i need to try that too!

        Reply
    13. FEDERICA says

      May 12, 2022 at 5:56 pm

      they are amazing! how and where should I store them? and for how long would they be good in that storage?

      THANKS

      Reply
    14. Jen says

      February 18, 2025 at 1:41 pm

      5 stars
      So yummy and so easy to make 🙂

      Reply
      • Ayeh Manfre says

        February 25, 2025 at 9:03 pm

        So happy to hear Jen 🙂

        Reply
    Ayeh about me picture

    Hi, I'm Ayeh!

    Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make. I will show you that you can eat delicious food, using wholesome ingredients that make you feel good from the inside out!

    About Me →

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