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    Home » Recipes » Vegan

    Healthy Apple Crumble

    Published: Nov 23, 2021 by Ayeh 18 Comments

    Jump to Recipe

    My Healthy Apple Crumble is a healthier twist on the classic recipe without comprising any flavour!

    It’s a single serving for one, so it’s perfect when you feel like a dessert, but don’t want to bake a whole dish. It’s also a vegan recipe made with whole foods and no added sugar, making it a healthier option.

    Apple Crumble is also known to be called Apple Crisp to many, which is basically the same thing. Think nice caramelized apples on the bottom which a crispy crumble on top 😋😋

    You can either bake this Healthy Apple Crumble in the oven or cook in the microwave for an even faster option!

    Either way that you cook this beauty, it’s a definite must try which I know you’ll love xx

    Jump to:
    • Ingredients to make Healthy Apple Crumble
    • How to make Healthy Apple Crumble
    • Tips to make Healthy Apple Crumble Recipe
    • FAQs
    • More Healthy Desserts
    • Recipe
    • Comments

    Ingredients to make Healthy Apple Crumble

    • Apples are the star of the show! I love using pink lady apples but you can use granny smith apples or your favourite kind
    • Cinnamon is used throughout the base and crumble for its beautiful aroma and earthy flavour
    • Rolled oats are the base of the crumble. It’s best to use traditional rolled oats rather than quick oats which have a finer texture
    • Flaked almonds are what I’ve used for a little crunch. You can also use chopped almonds, walnuts or any nuts
    • Almond flour is added to help create the crumble which is also gluten free. You can also use whole wheat flour or plain flour, or oat flour
    • Maple syrup is added for a touch of sweetness. You don’t need to add much as the apples are already sweet. I always like to use pure maple syrup which doesn’t have any preservatives or additives
    • Coconut oil is added to the crumble mixture in replacement of butter

    How to make Healthy Apple Crumble

    Time needed: 25 minutes.

    1. Prepare apple mixture

      Peel the apple and dice into small cubes and add to a bowl. Add maple syrup, cinnamon and water and mix together. Pour into a small ramekin and press down the top so it’s levelled nice and compact.

    2. Prepare the crumble

      Add all the crumble ingredients in a bowl and mix together so it’s all nicely coated.

      Pour the crumble topping on top of the apples so they’re all covered

    3. Time to Cook

      Bake at 180°C/350°F in a preheated oven for 22-25 minutes or microwave for 2-3 minutes. The apples should be soft if you stick a toothpick or fork inside

      Serve with a scoop of vanilla ice cream and enjoy your perfect dessert!

    Tips to make Healthy Apple Crumble Recipe

    • Make sure to use a microwave safe or oven safe ramekin, depending on the cooking method you choose
    • I prefer peeling my apple as I find the skin can be a little chewy however you can leave it on if you prefer
    • Ensure you push the apples down slightly into the ramekin so that they are compact and can steam and cook this way
    • When making the crumble, you can use your fingers to combine the ingredients together to create a crumble type of texture

    FAQs

    How do you make an apple crumble without brown sugar?

    Substitute brown sugar with pure maple syrup as an alternative

    Is apple crumble healthy?

    My recipe for apple crumble is a much healthier version as it doesn't contain any added sugar, butter and is made with whole foods

    More Healthy Desserts

    • Baked Donuts
    • Chocolate Avocado Mousse
    • Healthy Strawberry Parfait

    Recipe

    Ramekins of healthy apple crumble topped with a scoop of ice cream
    5 from 19 votes

    Healthy Apple Crumble

    This Healthy Apple Crumble is a healthier twist on the classic recipe without comprising any flavour! It’s the perfect serving for one
    Prep Time5 mins
    Cook Time20 mins
    Course: Dessert, Snack, Sweets
    Cuisine: American, australian
    Keyword: baked, dessert
    Servings: 1
    Calories: 432kcal
    Author: Ayeh
    Pin Print Rate

    Ingredients

    • 1 small apple
    • 1 teaspoon pure maple syrup
    • ¼ teaspoon cinnamon
    • 1 tablespoon water

    Crumble

    • 2 tablespoon rolled oats
    • 1 tablespoon almond flour / or preferred flour
    • 1 tablespoon flaked almonds
    • 1 teaspoon pure maple syrup
    • 1 teaspoon melted coconut oil
    • ¼ teaspoon cinnamon
    • Pinch of sea salt

    Garnish

    • A scoop of your favourite vanilla ice cream

    Instructions

    • Peel the apple and dice into small cubes and add to a bowl.
    • Add maple syrup, cinnamon and water and mix together. Pour into a small ramekin and press down the top so it’s levelled nice and compact
    • Add all the crumble ingredients in a bowl and mix together well so it’s all nicely coated
    • Pour the crumble topping on top of the apples so they’re all covered

    Oven Baked

    • Bake in a 180°C/350°F preheated oven for 22-25 minutes (time will depend on oven strength). The top should be nice and golden, the apples should be soft if you stick a toothpick or fork inside

    Microwave

    • Cook in the microwave for 2-3 minutes (depending on strength and wattage)
      The apples should be soft if you stick a toothpick or fork inside
    • Serve with a scoop of vanilla ice cream and enjoy your perfect dessert

    Video

    Nutrition

    Calories: 432kcal | Carbohydrates: 65g | Protein: 9g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 21mg | Sodium: 99mg | Potassium: 467mg | Fiber: 8g | Sugar: 41g | Vitamin A: 424IU | Vitamin C: 8mg | Calcium: 204mg | Iron: 2mg
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    Reader Interactions

    Comments

    1. Roz

      October 21, 2021 at 4:33 pm

      5 stars
      So yummy and easy! Guilt free too x

      Reply
      • Ayeh

        October 21, 2021 at 5:23 pm

        So happy you loved it Roz 🙂 xxx

        Reply
    2. nad

      October 23, 2021 at 6:52 pm

      5 stars
      I loved it It's has the exact taste and texture of an apple crumble and so easy to make. Baked it in the oven and used apples and peaches topped with whipped cream. Thank you!!

      Reply
      • Ayeh

        October 23, 2021 at 6:58 pm

        Your picture looked so good dear! Adding peaches sounds so yummy too xx

        Reply
    3. Meg

      October 26, 2021 at 12:47 pm

      5 stars
      I've been waiting for this for a while!!! SO happy that you created a version (a version I can trust haha!) Question - does the nutritional value include the ice cream or is it just for the apple crumble without the ice cream?

      Reply
      • Ayeh

        October 26, 2021 at 1:24 pm

        Awww thats so lovely to hear! It doesnt include the icecream dear as will depend on the brand and how much of it you will have.
        Hope you love it! Make sure to share a pic with me xxx

        Reply
      • Aki

        October 29, 2021 at 12:21 pm

        5 stars
        I made your Apple Crumble for the dessert after dinner yesterday.
        It tasted sooo good!!
        Thank you for sharing lovely recipe for us Ayeh

        Reply
        • Ayeh

          November 01, 2021 at 12:23 pm

          You are so welcome dear, so happy you loved it too xxx

          Reply
          • Batool

            November 18, 2021 at 9:36 pm

            5 stars
            Made the apple crumble and it tasted soo good and delicious.. It was soo easy to make and satisfied my sweet tooth after dinner..

            Reply
            • Ayeh

              November 18, 2021 at 10:45 pm

              Yayy so happy you loved it dear! It hits the spot doesnt it 🙂

      • Susanne

        November 16, 2021 at 6:30 pm

        5 stars
        Very easy recipe, simple, tasty, delicious and easily to change for own preferences. Thank you! 🙂

        Reply
        • Ayeh

          November 29, 2021 at 7:12 pm

          You're most welcome Susanne, so glad to hear 🙂

          Reply
    4. Komal Arora

      November 03, 2021 at 4:01 am

      Can we use instant cooking steel cut oats instead of rolled oats?

      Reply
      • Ayeh

        November 29, 2021 at 7:16 pm

        They wont turn out as crispy dear at the top but they can still work xxx

        Reply
    5. Bhumi Choithani

      December 14, 2021 at 5:30 pm

      5 stars
      Loved the recipe!❣️

      Reply
      • Ayeh

        December 20, 2021 at 9:45 pm

        Yay so happy to hear dear xxx

        Reply
    6. Ashley

      April 28, 2022 at 5:10 am

      This is so delicious . I made it already last month and making it right now as I comment this! 100% recommend!!

      Reply
      • Ayeh

        April 28, 2022 at 12:23 pm

        Oh yay this is so lovely to hear Ashley! x

        Reply

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    Hey everyone! Cooking and creating recipes is my ‘happy place’. I love sharing easy everyday recipes with a healthy twist that anyone can make at home. I want to show that eating healthy can also mean you are eating delicious food with amazing flavours

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