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    Home » Recipes » Drinks

    Strawberries & Cream Smoothie

    Published: Oct 16, 2020 by Ayeh Manfre Leave a Comment

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    Strawberries and cream is one of the best dessert flavour combinations of all time. This smoothie recipe is a tasty healthy version!

    Strawberries & Cream Smoothie

    One of the best dessert and ice-cream flavour combinations has to be strawberries and cream! So I've created a strawberries and cream smoothie which is super healthy, great as a snack or post-training smoothie and tastes like you’re having a dessert in a glass.

    This recipe is simple, only requiring 5 ingredients and 4 minutes to make.

    If you're like me and love strawberries then I recommend you also check out my Healthy Strawberry Parfait, Strawberry Muffins and Strawberry Spring Salad.

    Jump to:
    • Ingredients for Strawberries & Cream Smoothie
    • FAQs
    • More Smoothie Recipes
    • Recipe

    Ingredients for Strawberries & Cream Smoothie

    It only takes a handful of ingredients to make this smoothie:

    • Strawberries, I like to use fresh strawberries however you can also use frozen strawberries. If you are using frozen strawberries along with frozen banana, you will need to add additional liquid to reach a smoothie consistency
    • Banana, I freeze my bananas to then add in my smoothies as they provide natural sweetness and add to the creaminess
    • Protein, I use one scoop of vegan protein which is 30g each serving
    • Milk, I use Almond or Oat milk however any plant-based milk will work
    • Desiccated coconut as a substitute for raw grated coconut

    FAQs

    How long should I blend for?
    Depending on your blender, 30-60 seconds will provide a smooth consistency. Be sure to taste as you go and adjust timing to your liking

    Do I have to use a frozen banana?
    No, but to make the smoothie thicker, I like to use a frozen banana as it adds to the creaminess

    What can I use instead of protein powder?
    If you prefer not to use protein powder, you can substitute with 2-3 tablespoons of greek/dairy free yogurt, touch of vanilla extract along with a sweetener of your choice, for example agave or honey

    Strawberries & Cream Smoothie

    More Smoothie Recipes

    • Superfood Green Smoothie

    I love seeing your creations and remakes, so make sure to tag me and send me a photo on Instagram so I can also share the love.

    Recipe

    Strawberries & Cream Smoothie
    5 from 2 votes

    Strawberries & Cream Smoothie

    Strawberries and cream is one of the best dessert flavour combinations of all time. This smoothie recipe is a tasty healthy version!
    Prep Time4 mins
    Cook Time0 mins
    Total Time4 mins
    Course: Beverages
    Cuisine: Gluten-Free, Vegan
    Keyword: protien, smoothie, strawberry
    Servings: 1
    Calories: 259kcal
    Author: Ayeh
    Pin Print Rate

    Ingredients

    • 6 medium strawberries
    • ½ frozen banana
    • 1 scoop vanilla protein powder
    • 1 tablespoon desiccated coconut
    • 1 cup almond milk

    Garnish

    • Extra desiccated coconut and strawberry (optional)

    Instructions

    • Place all ingredients into a blender and blend into a smooth consistency is achieved
    • Garnish with extra coconut and strawberry and enjoy your dessert in a glass

    Nutrition

    Calories: 259kcal | Carbohydrates: 27g | Protein: 22g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 62mg | Sodium: 405mg | Potassium: 472mg | Fiber: 5g | Sugar: 13g | Vitamin A: 46IU | Vitamin C: 48mg | Calcium: 470mg | Iron: 1mg

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    Photo of Ayeh Manfre with hand on the chin

    Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make at home. I will show you that eating healthy can also mean you are eating delicious food with amazing flavours!

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