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Home ยป Recipes ยป Drinks

How to Make Oat Milk

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BY Ayeh Manfre ยท UPDATED: Apr 25, 24 ยท PUBLISHED: Sep 24, 20 ยท Leave a Comment
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Make oat milk at home in only a few steps, for a fraction of the price, and without any added preservatives!

This recipe will teach you how to make Oat Milk at home in only a few steps, for a fraction of the price, and without any added preservatives.

There are many options for plant-based milk these days with Oat Milk being one of the creamiest and popular.

This recipe is so simple, only requiring 3 ingredients and takes 10 minutes to make.

It's not only delicious, but it's also dairy-free, nut-free, and perfect to add as part of your breakfast, coffee, and smoothies.

I love using this milk in my smoothies as well as making overnight oats and adding it to some homemade granola.

Table of Contents
  • Ingredients to make Oat Milk
  • Tips on How to Make Oat Milk
  • More Recipes Using Oats
  • Recipe
  • Comments

Ingredients to make Oat Milk

  • Rolled oats to ensure best results. Dont' use quick oats as they will create a slimy texture.
  • Dates to provide natural sweetness
  • Vanilla extract to enhance flavours

Tips on How to Make Oat Milk

  • Ensure not to over-blend the ingredients to prevent milk going slimy
  • For storage, make sure to refrigerate in a sealed bottle for 3-5 days
  • After you squeeze the milk out, you will notice you will have pulp left over, you can always use that for smoothies or for baking

Minutes later you will be serving yourself a fresh cup of Oat Milk!

More Recipes Using Oats

  • Vegan Blueberry Pancakes
  • Strawberry Muffins
  • Banana Bread

I love seeing your creations and remakes, so make sure to tag me and send me a photo on Instagram so I can also share the love.

Recipe

Oat milk served in milk bottle

How to Make Oat Milk

5 from 1 vote
This recipe will teach you how to make oatmilk at home in only a few steps, for a fraction of the price, and without any added preservatives.
Author: Ayeh Manfre
Course: Beverage
Cuisine: Vegan
Servings: 6
Calories: 58kcal
Print
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins

Video

How to Make Oat Milk - Cooking With Ayeh

Ingredients 

  • 1 cup rolled oats
  • 2 dates
  • ยผ teaspoon vanilla extract
  • 4 cups cold water

Instructions

  • Add all ingredients into a blender and blend for 20-40 seconds
  • Pour mixture through a cheese cloth or thin towel over a large bowl
  • Sift mixture through a strainer to remove any excess pulp
  • Pour into your serving bottle and enjoy
โญ๏ธ Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot โค๏ธ

Notes

  • You can also use agave or rice malt syrup as a replacement for a sweetener

Nutrition

Calories: 58kcal | Carbohydrates: 11g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 64mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg
Keywords: how to, milk, oats

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Hi, I'm Ayeh!

Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make. I will show you that you can eat delicious food, using wholesome ingredients that make you feel good from the inside out!

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