Healthy Apple Crumble
This Healthy Apple Crumble is a healthier twist on the classic recipe without comprising any flavour! It’s the perfect serving for one
Servings: 1
Calories: 432kcal
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Ingredients
- 1 small apple
- 1 teaspoon pure maple syrup
- ¼ teaspoon cinnamon
- 1 tablespoon water
Crumble
- 2 tablespoon rolled oats
- 1 tablespoon almond flour / or preferred flour
- 1 tablespoon flaked almonds
- 1 teaspoon pure maple syrup
- 1 teaspoon melted coconut oil
- ¼ teaspoon cinnamon
- Pinch of sea salt
Garnish
- A scoop of your favourite vanilla ice cream
Instructions
- Peel the apple and dice into small cubes and add to a bowl.
- Add maple syrup, cinnamon and water and mix together. Pour into a small ramekin and press down the top so it’s levelled nice and compact
- Add all the crumble ingredients in a bowl and mix together well so it’s all nicely coated
- Pour the crumble topping on top of the apples so they’re all covered
Oven Baked
- Bake in a 180°C/350°F preheated oven for 22-25 minutes (time will depend on oven strength). The top should be nice and golden, the apples should be soft if you stick a toothpick or fork inside
Microwave
- Cook in the microwave for 2-3 minutes (depending on strength and wattage)The apples should be soft if you stick a toothpick or fork inside
- Serve with a scoop of vanilla ice cream and enjoy your perfect dessert
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Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️
Nutrition
Calories: 432kcal | Carbohydrates: 65g | Protein: 9g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 21mg | Sodium: 99mg | Potassium: 467mg | Fiber: 8g | Sugar: 41g | Vitamin A: 424IU | Vitamin C: 8mg | Calcium: 204mg | Iron: 2mg