This Quinoa Salad is colourful, fresh and super filling as it’s packed with protein and fibre. It's also vegan, gluten free and dairy free.
I’ve had this Quinoa Salad the last five days in a row, so it’s about time I share it with you! It’s one of those salads that make you want more with each delicious spoonful 🙂
It’s a combination of my 3 favourite salads recipes put into one which are my Mediterranean Quinoa Salad, Shirazi Salad and my Chickpea Avocado Salad.
This quinoa salad is so colourful, fresh and super filling as it’s packed with protein and fibre.
It's also vegan, gluten free and dairy free too so everyone can enjoy it.
I love having meals prepped in advance so that it’s ready to eat on busy days when you don’t have time to cook. This quinoa salad can be made in bulk for meal prep as it keeps well in the fridge for a few days.
Table of Contents
Ingredients and Substitutions
- Quinoa I love using Tri Colour Quinoa for its pop of colours but you can also use white, red or black quinoa
- Persian or Lebanese Cucumbers are my preference as they’re full of flavour and have less water, however standard cucumbers can also work
- Roma tomatoes are my favourite tomatoes to use. Cherry tomatoes also work great
- Red onions give a nice sweetness, shallots or spring onions can also be used
- Avocado gives a lovely creaminess
- Kalamata Olives are my preferred olives as they have a nice salty taste and adds great flavour to the salad
- Mint leaves add a nice freshness, parsley can also be used
- Extra Virgin Olive Oil is always my preferred oil especially for salads
- Lemon or lime juice is added for its zesty acidity
- Balsamic Vinegar is subtle and sweet. Apple cider vinegar or red wine vinegar can also be substituted
How to make Quinoa Salad
- Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa
- Dice cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Then add all to a salad bowl.
- Once Quinoa has cooled, add to the bowl and top with roughly chopped mint leaves
- Add the dressing ingredients which are the extra virgin olive oil, balsamic vinegar lemon juice and season with salt and pepper. Mix together and enjoy!
Tips to make Quinoa Salad Recipe
- Cook the quinoa first and allow it to cool so it doesn't make the salad warm or ruin the vegetables from its heat
- I soak the onion in a bowl of water while I prep the rest of the salad to remove the harsh onion flavour
- Make sure to use a ripe avocado that isn't too soft as it can become mushy in the salad
- If making this salad in bulk for meal prep, I'd suggest not dressing the salad as it can get soft and will lose its crunch. I also recommend not tossing all the ingredients together until you are ready to serve
- Add the avocado on the day of eating so it keeps and won't brown or becomes mushy
More Chopped Salads
- Quinoa Tabbouleh
- Jennifer Aniston Salad
- Asian Chopped Salad
- Farro Salad
- Chopped Greek Salad
- Chickpea Avocado Salad
- La Scala Chopped Salad
- Orzo Salad
- Edamame Salad
I love seeing your creations and remakes, so be sure to rate the recipe, comment and share your Quinoa Salad photo on Instagram so I can share the love!
Recipe
Quinoa Salad
Video
Ingredients
- 1 cup
cooked quinoa - 2 Persian/Lebanese cucumbers
- 2 roma tomatoes
- ½ small red onion
- ½ large avocado
- 10 kalamata olives
- handful fresh mint leaves
Dressing
- ½ lemon
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and black pepper to taste
Instructions
- Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa
- Dice the cucumbers, tomatoes, red onion and avocado into small cubes, and chop the olives into small pieces. *Optional soak the onion in water for 10 mins to remove the harsh onion flavor
- Add the ingredients to a large bowl along with the quinoa, then top with roughly chopped mint leaves
- Add the dressing ingredients to a small bowl and whisk
- Pour over the dressing, stir well together and enjoy your Quinoa Salad!
Darlene says
This quinoa recipe was so easy to make and was delicious. My family loved it, can’t wait to make it again.
Ayeh says
Yay so happy to hear this lovely especially that your family loved it too xx
Carla says
Made this salad for work lunch - I just dressed it right before eating & it kept really well. Can’t wait to make again
Ayeh says
Yay so happy to hear lovely!
Laura Puccio says
So tasty and summery! This will be a weekly recipe I make from now on. It’s so refreshing and full of flavour. Highly recommend
Ayeh says
So glad you love it too Laura! Its definitely one to keep on repeat 🙂
Lucille larson says
This salad is delicious!! Amazing the next day as well. It’s my new go to!!
Ayeh says
Yay so happy to hear lovely xx
Lucille says
Absolutely loved this recipe! It’s my new go to!!!
Ayeh says
Love this Lucille!
Chelsea says
I have tried this twice and absolutely loved it! Super fresh and healthy!!
Ayeh says
So happy youve been making it dear xxx
Amanda says
This quinoa salad was great. I’m always tryin to find a new recipe for quinoa and this one hit the spot. The perfect combination of veggies. So refreshing and definitely filling ❣️
Ayeh says
Its my new fav too, so glad you love it as much as I do xxx
Kattie Nelson says
Omg.. can't stress enough how much I LOVEEE this salad!! Thanks for sharing!! I just stumbled across your chick pea avocado salad... making that today!!!
Ayeh says
Hehe so glad you love this as much as I do! Oh yes!! Hope you love it too xxxx
Huti says
Fast, healthy, but sooo delicious- is exactly the recipe that I needed to brighten up my Melbourne lockdown day!
Ayeh says
Love this!!
Zizo says
I tried this wonderful meal and it was great had everything. My children who complain about everything I cook loved ii Thank you ❤️I can’t wait to try your next masterpiece.
Ayeh says
Awww this makes me super happy to hear especially that your kids loved it too xx
Apoorva says
This salad is going to be my dinner staple! So easy & SO REFRESHING! Your recipes are always the best!
Ayeh says
Aww love this, so happy to hear x
Isidora says
Delicious salad that will keep you full for hours, love it! ✨
Ayeh says
Yay it sure does right 🙂
Lizzy N says
Delicious! I’ve been stuck in a mindset that I need meat with every meal but this salad is so refreshing. Left me feeling full, satisfied and energised! The prep and clean up is so simple too!
Ayeh says
This comment made me so happy lovely, so glad it changed your mind xxx
Tessa says
So yummy and easy to make! Super refreshing and keeps well in the fridge! Keeps me full with energised. Love it!!
Ayeh says
So glad to hear lovely!! xx
Spiral Fitness says
Loved this easy, delicious and beautiful recipe! I was so excited to eat it I forgot to take a picture lol next time!
Ayeh says
Hehe thats a compliment in itself 🙂 Cant wait to see it next time xxx
Jess says
Delicious! Love alternating the recipe dressing w kewpie roast sesame dressing (which i recently discovered) to add a different flavour profile.
Ayeh says
Omg yum I must try that too 🙂
Eleanor Taylor says
I would give it 6 stars if I could!
I’ve always struggled with salads and put them in the “boring” category, but this recipe is a total game changer! It’s DELICIOUS and so simple. All I eat at the moment and long may it continue.
Thank you thank you! ❤️
Ayeh says
Awww love this comment!! So happy you love it too x
Rose says
This was so easy and good! I added shrimp for protein! Delicious
Ayeh says
Yum it looked amazing too!
Abby says
I absolutely loved this recipe. It was so easy to make and tasted so delicious. It has become my new school lunch!!
Ayeh says
So happy you loved this as much as I do Abby 🙂
Marina says
Delicious salad and very easy to make. I don't make a lot of Mediterranean style dishes, but this one was a big hit with the fanily, much to my surprise! The kids (ages 2-8) even went back back for thirds, and that's saying A LOT for these picky eaters. Will be a staple from here on. Thank you so much for sharing!
Ayeh says
The best compliment to hear your kids loved it so much Marina!!!!
NAHID says
I love this salad! It's really yummy
Ayeh says
Ditto lovely! So glad you loved it too x
ava says
this was so delicious and easy to make i had it for lunch and all my friends were asking for the recipe!
Ayeh says
Yay! So happy all your friends loved it too Ava x
Julie says
Any suggestions for a substitute for the olives, for a non-olive eater? Thanks!
Ayeh says
Artichokes or even marinated red peppers would be great too 🙂
Eliza says
So delicious and fresh! I made this recipe without the quinoa because I’d run out and it was still super filling! Definitely will make again.
Ayeh says
So glad to hear Eliza, its so fresh isnt it 🙂
Susan says
Can’t wait to try the recipes
Ayeh Manfre says
Yay hope you love it x
Stephanie Brown says
Made this and loved it. Use the quick packs of 2-min quinoa to cut down time! No fancy cucumbers? Use half an English cucumber. Only a regular tomato? Go for it! Lastly, I’d bought fresh basil instead of mint….worked fabulously. The combo of flavours is sooo satisfying.
Ayeh Manfre says
Oh lovely to hear Stephanie and love the easy substitutions xxxxx Its one of mt favs too 🙂
Lucy Wise says
Delicious quinoa salad, I decided to add chicken and chickpeas to it for a balanced meal of nutrients. Will definitely be making this again. Thank you for the recipe. I appreciate you sharing 🙂
Kind regards,
Lucy
Ayeh Manfre says
Sounds delicious Lucy, so happy you love this recipe xxx
Sue says
love this recipe with simple instructions
Ayeh Manfre says
So glad you loved it Sue 🙂