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Home » Recipes » Seafood

Baked Dijon Salmon

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BY Ayeh Manfre · UPDATED: Jun 26, 26 · PUBLISHED: Jun 26, 26 · Leave a Comment
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This Baked Dijon Salmon is a delicious healthy dinner for the family, ready in less than 20 minutes. The simple dijon sauce is loaded with flavor with only 5 ingredients, everyone will love it!

Baked dijon salmon fillets with asparagus on an oven tray

This Baked Dijon Salmon has quickly become one of my new favorite ways to enjoy salmon! As you guys know, I eat a predominantly vegetarian diet with the occasional seafood from time to time. Since being pregnant and having Luca, I have been trying to increase my fish intake and salmon will always be my go-to. I usually just enjoy it simply with olive oil and lemon juice or a light teriyaki style with these salmon bites but the other night I needed something different….

I added a light smear of dijon mustard and it tasted so good! The next time, I used it to make a simple marinade with some basic ingredients including olive oil, garlic, dill, lemon juice and of course the dijon mustard. It came out even better with a light lemony tang. The key however is using the broiler method which gives the dijon glaze on top a caramelization whilst still keeping it perfectly tender and flaky.

Pair it with rice, salad, veggies or your favorite sides, everyone will love it including kids as the dijon flavor is light and not overpowering. It will quickly become one of your staple weeknight dinners or one to surprise your guests even though its crazy easy to make.

Table of Contents
  • Recipe Highlights
  • Ingredients and Substitutions
  • How to make Baked Dijon Salmon
  • Tips and Tricks
  • Storage Instructions
  • Serving Suggestions
  • FAQs
  • More Salmon Recipes
  • More Easy Dinners
  • Recipe
  • Comments

Recipe Highlights

  • Quick & Easy: Perfect for busy weeknights with minimal prep and all cooked on the one tray
  • Full of Flavor: The dijon sauce creates a delicious glaze that delivers tender, flaky salmon
  • Versatile: This dish pairs well with rice, quinoa, potatoes, vegetables or a fresh salad
Four pieces of raw salmon fillets

Ingredients and Substitutions

  • Salmon fillets are the star of this recipe. I've used Tasmanian salmon but you can use Atlantic salmon or other salmon varieties
  • Dijon mustard provides the signature tangy flavor in the dijon sauce. Swap for whole grain mustard for a slightly different texture
  • Olive oil helps create a smooth glaze while keeping the salmon moist. Melted butter can be used as a substitute
  • Garlic adds depth to the marinade. Use fresh garlic cloves, grated with a microplane grater for the best flavor, but garlic powder works if needed
  • Dried dill and salmon are a classic match and work well together. You could swap with fresh dill or parsley
  • Fresh lemon juice brightens the sauce. I would also serve with a lemon wedge for extra freshness
  • Asparagus (optional), I've used a bunch and placed alongside the salmon, however you can use broccolini or other vegetables you have on hand

How to make Baked Dijon Salmon

This Baked Dijon Salmon is the perfect dinner for the family all done in the one tray with minimal prep and easy clean up. Follow my simple steps below (note quantities are listed in the recipe card below)

Dijon dressing ingredients added to a small bowl

Step 1: Add dijon sauce ingredients to a bowl, being olive oil, garlic, dijon mustard, dried dil and lemon juice and mix

Dijon dressing added to salmon fillets and left to marinate

Step 2: Place salmon fillets on an oven tray lined with parchement paper and brush each piece with the dijon sauce. Leave to marinade at room temperature for 15 minutes. Preheat oven to 480°F (250°C) and set it to broil

Asparagus added to the side of the oven dish with the salmon fillets just before baking

Step 3: Add asparagus alongside the salmon and place the tray on the middle oven rack. Bake for 10-12 minutes or 9 minutes if you prefer your salmon pink in the center

Baked salmon straight out of the oven with asparagus

Step 4: Carefully remove the salmon from the oven. Serve immediately with your favorite sides like rice, roasted potatoes or vegetables and finish with a squeeze of fresh lemon juice

Tips and Tricks

  • Try to use salmon fillets approximately the same size and weight so they cook evenly
  • Prepare salmon by pat drying them with a paper towel before adding the dijon sauce to help the glaze stick better
  • Let the salmon sit with the marinade at room temperature for about 15 minutes before baking for the best flavor
  • Line your sheet pan with parchment paper or aluminum foil for an easy clean up

Storage Instructions

  • Store leftover dijon salmon in an airtight container in the refrigerator for up to 3 days
  • Reheat gently in the oven until warmed through to maintain the best flavor. You can also use an air fryer, microwave or enjoy it cold flaked into a salad
  • Freeze cooled salmon portions in an airtight container for up to 1 month. Thaw before reheating
Dijon salmon fillets straight out of the oven

Serving Suggestions

When I make this recipe, I always serve it with either basmati rice or brown rice for a complete meal. It also pairs well with roasted potatoes, steamed broccoli or roasted vegetables. For a lighter option, serve alongside a fresh quinoa salad or Italian chopped salad.

FAQs

How do I know when the salmon is done?

The fish should flake easily when tested with a fork. Make sure the thickest part of the fillet is fully cooked in the center if you prefer it fully cooked. Or you can also enjoy it medium rare with a slight pink

Can I use frozen salmon fillets?

Yes. Thaw the salmon completely and pat it dry with a paper towel before preparing the recipe

Can you make this recipe in the air fryer?

Yes of course! The air fryer is simply a mini oven, just reduce the cooking time slightly as I find the air fryer cooks in a shorter time

Close up of a piece of dijon salmon which has been flaked with a fork

More Salmon Recipes

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More Easy Dinners

Looking for other recipes like this? Try these:

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I love seeing your creations and remakes, so be sure to rate the recipe, comment and share your photo on Instagram so I can share the love!

Recipe

Baked dijon salmon fillets on an oven tray

Baked Dijon Salmon (Easy 20 Minute Dinner)

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This Baked Dijon Salmon is a delicious & healthy dinner in 20 minutes. The sauce is full of flavor with 5 ingredients, everyone will love it!
Author: Ayeh Manfre
Course: Mains
Cuisine: American
Servings: 4
Calories: 322kcal
Print
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins

Video




Ingredients 

  • 4 salmon fillets (~ 6.5oz / 180g each)
  • 2 tablespoons olive oil
  • 1 large garlic clove
  • 2 teaspoons dijon mustard
  • 1 teaspoon dried dill
  • 1 tablespoon fresh lemon juice
  • Salt and black pepper to taste
  • Bunch of asparagus (optional - or use broccolini / other veggies)

Instructions

  • Add the dijon marinade ingredients to a small bowl - which are the olive oil, dijon mustard, lemon juice and dill. Grate in the garlic clove with a microplane grater, add a good pinch of salt and pepper. Whisk to combine
  • Pat the salmon fillets dry and place them skin side down on a baking dish lined with parchment paper
    Spoon the dijon marinade over the fillets and spread it out evenly. Allow it to marinate for at least 15 minutes (if wishing to marinate longer, place covered in the fridge)
  • Preheat the oven to broiler setting at 480℉/250℃
    If you are adding asparagus or other veggies on the side of the tray add them now with a drizzle of olive oil and seasoning
  • Place the tray in the middle of the oven and bake the salmon for 10-12 minutes (or 9 minutes if you prefer it pink)
    Serve up your delicious Dijon Salmon alongside rice, quinoa, veggies or a salad and enjoy with lemon wedges
⭐️ Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️

Nutrition

Calories: 322kcal | Carbohydrates: 1g | Protein: 36g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 99mg | Sodium: 108mg | Potassium: 902mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 89IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 2mg
Keywords: baked salmon, family dinner, quick

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Hi, I'm Ayeh!

Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make. I will show you that you can eat delicious food, using wholesome ingredients that make you feel good from the inside out!

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