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Home » Recipes » Mains

Salmon Bowl

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BY Ayeh Manfre · UPDATED: Jul 23, 25 · PUBLISHED: Sep 5, 24 · 6 Comments
JUMP TO RECIPE

This easy Salmon Bowl is delicious, nutritious and bursting with flavor! Made with caramelized salmon bites served on a bed of rice with veggies and creamy avocado. All ready in 20 minutes for a perfect weeknight dinner.

Salmon bowl with cucumber, carrots, rice, avocado and edamame beans

As a food blogger I spend most of the day cooking and working with food, so I always opt for quick and easy meals. After spending all day in the kitchen, the last thing I want to do is spend hours cooking dinner. I love making bowls like this, where I can meal prep the ingredients to make a simple and satisfying meal.

I always have cooked rice or quinoa prepared in the fridge, so this salmon bowl is ready to eat in less than 20 minutes. Another favorite is my Greek bowl which has the same concept and is also crazy delish.

Once you try this salmon bowl, it's guaranteed to be a regular staple in your home. Made with deliciously tender salmon bites in a sweet and savory soy marinade that tastes like a simplified homemade teriyaki sauce. Here I've served it with rice, fresh veggies, avocado and edamame beans to make a wholesome meal. Think of it as a poke bowl without the raw fish 🙂. You can even add my fish taco slaw thats creamy, zesty and goes so well with salmon.

It's healthy, tasty and crazy easy to make! The salmon can also be pan fried or made in the air fryer, both are equally delicious and take no time at all.

Salmon has been my favorite fish for many years. Whilst I now eat a predominantly vegetarian and plant based diet, I still like to incorporate seafood and fish occasionally. This salmon bowl is definitely a dish I love to eat. I especially love it in the warmer months, when it's too hot to cook, as there's barely any cooking. It's still great in the cooler seasons, where I usually swap the fresh veggies for steamed or roasted vegetables instead.

Some other must try salmon recipes are my teriyaki salmon and air fryer salmon bites.

Table of Contents
  • Why you'll love this recipe
  • Ingredients and Substitutions
  • How to make a Salmon Bowl
  • Tips and Tricks
  • Storage Instructions
  • FAQs
  • Pairing
  • More Salmon Dinners
  • Recipe
  • Comments
Close up of salmon in a bowl topped with sriracha aioli

Why you'll love this recipe

  • Quick & Easy: Made in 20 minutes with easy steps anyone can make
  • Healthy & Nutritious: Packed with protein, healthy fats, essential vitamins and minerals, this bowl is not only delicious but also good for you
  • Flavorful & Satisfying: The combination of tender salmon bites in a sweet and savory sauce pairs so well with the fresh veggies and rice
  • Customizable: Feel free to substitute with your favorite ingredients, toppings or sauces. You can also serve with creamy slaw, steamed vegetables rather than fresh veggies
Final salmon bowl with rice and veggies

Ingredients and Substitutions

  • Salmon is the star of this dish with a rich source of omega-3 fatty acids and protein. Here I've sliced it into cubes and made air fryer salmon bites. However you can serve it as a salmon fillet if you prefer
  • Marinade for the salmon is a simplified teriyaki sauce, made with a blend of soy sauce, honey, ginger, garlic, rice wine vinegar and sesame oil. I've used low sodium soy sauce with reduced salt, you can substitute with tamari for a gluten-free option
  • Edamame beans are a nutritious and protein-packed legume that adds a satisfying crunch
  • White rice is my preferred grain for this salmon bowl as I always have some in the fridge for meal prep. Sushi rice, brown rice, farro, or cooked quinoa work great too. Cauliflower rice can be used for a low-carb option
  • Cucumber and carrots are refreshing vegetables that add color and texture. Bell pepper and cabbage work great too. I also love serving with steamed veggies such as broccoli, asparagus or green beans in the cooler months
  • Avocado adds creaminess and tastes so good in the salmon rice bowl along with adding nutritious healthy fats
  • Garnishes including toasted sesame seeds, green onions and sriracha aioli or spicy mayonnaise adds a finishing touch of flavor and makes a spicy salmon bowl. You can also make a double batch of the soy marinade and drizzle on top as a sauce

How to make a Salmon Bowl

This is an easy dinner that will be on your weekly rotation for sure. The best part, it comes together in no time at all. Follow my simple steps below.

Raw salmon sliced into cubes

Slice salmon into 1 inch / 2.5 cms cubes. Remove skin and any bones as well

Sweet and salt marinade prepared in a glass container

Add marinade ingredients in a container - soy sauce, honey, rice vinegar, sesame oil and grate in the garlic and ginger.  Whisk to combine

Salmon cubes in marinade

Put salmon in the marinade and toss to combine. Leave to marinate for 10 minutes or if you have the time for a few hours in the fridge

Bowl ingredients prepared on the side

Prepare bowl ingredients - slice cucumber, shred the carrot and dice avocado into cubes. Defrost the edamame beans by running under water in a colander

Salmon cubes being cooked in the air fryer

If pan frying (refer to recipe card below for instructions). For the air fryer, spray the basket with olive oil and put salmon in a single layer

Marinade being brushed over salmon at half way point

Air fry for 5 - 8 minutes. Flip halfway and brush over leftover marinade

Salmon cooked in the air fryer

Once the salmon is caramelized, its ready to serve!

Final placement of ingredients to make a salmon bowl

Place salmon and ingredients in a bowl in its own section. Sprinkle over sesame seeds and drizzle the salmon with some sriracha aioli. Enjoy!

Salmon bowl with veggies and rice

Tips and Tricks

  1. Marinate the salmon for 10 minutes or for as long as you can for optimal flavor. You can also prepare in advance and leave it to marinate in the fridge for a few hours before cooking
  2. Here I've used my air fryer to cook the salmon bites but you can also pan fry them for a few minutes on each side until cooked to your liking
  3. Make in advance by preparing the jasmine or basmati rice, quinoa and other ingredients as part of your meal prep to save time during the week
  4. Make a double batch of the salmon marinade and drizzle it on top as a sauce for extra flavor

Storage Instructions

  • Store leftovers in an airtight container in the refrigerator for up to 3 days
  • Reheat leftovers of the salmon in the microwave or air fryer until heated through
  • You can freeze prepared uncooked salmon for up to 1 month.  I would then recommend to cook it fresh when ready to eat for the best flavor and texture
Close up of piece of salmon held in chopsticks

FAQs

Are salmon bowls healthy?

These salmon bowls are high in protein, healthy fats and include a variety of veggies and grains

How to meal prep salmon bowls?

To save time, I love to meal prep the cooked rice or quinoa and even slice up the fresh veggies. Then all you need to do is cook the salmon and assemble your salmon bowls

What do you put on salmon?

You can either add your favorite spices, fresh or dried herbs, lemon or my simple homemade teriyaki marinade which is one of my favorites

What to pair with salmon?

Salmon pairs well with many dishes such as simple grains and rice, salads such as my edamame salad, fresh steamed and roasted veggies to name a few

Chopsticks picking up a piece of salmon from the bowl

Pairing

These are my favorite dishes to serve with a Salmon Bowl:

  • Edamame salad with sesame seeds on top
    Edamame Salad
  • Sriracha Aioli
  • How to cook jasmine rice with a spoon in a bowl
    How to Cook Jasmine Rice
  • Fish taco slaw in a bowl with a wooden spoon
    Fish Taco Slaw

More Salmon Dinners

Looking for other recipes like this? Try these:

  • Salmon tacos with a fish taco slaw and avocado
    Salmon Tacos
  • Teriyaki Salmon fillets on a plate topped with sesame seeds and spring onions
    Teriyaki Salmon
  • Air fryer salmon bites with sesame seeds on top
    Air Fryer Salmon Bites
  • Side shot of Spicy Tuna Crispy Rice on a plate
    Spicy Tuna Crispy Rice

I love seeing your creations and remakes, so be sure to rate the recipe, comment and share your Salmon Bowl photo on Instagram so I can share the love!

Recipe

Salmon bowl with veggies, rice, avocado and edamame beans

Salmon Bowl (Easy Healthy Dinner in 20 Minutes)

5 from 3 votes
This easy Salmon Bowl is delicious, nutritious and bursting with flavor! Made with caramelized salmon bites served on a bed of rice, veggies and creamy avocado. All ready in 20 minutes for a perfect weeknight dinner
Author: Ayeh Manfre
Course: Mains
Cuisine: American
Servings: 2
Calories: 529kcal
Print
Prep Time15 minutes mins
Cook Time5 minutes mins
Total Time20 minutes mins

Ingredients 

Salmon

  • 12oz / 340g salmon fillets
  • 2 tablespoons soy sauce - I've used low sodium soy sauce
  • 2 teaspoons honey
  • 1 teaspoon rice vinegar
  • ½ teaspoon toasted sesame oil
  • 1 garlic clove
  • Small cube fresh ginger

Bowl Ingredients

  • 1 cup cooked white rice or quinoa
  • 1 medium cucumber
  • 1 medium carrot
  • ½ cup frozen edamame beans
  • ½ avocado
  • Optional garnish, spicy mayo, sriracha aioli, sesame seeds or green onions

Instructions

  • Slice salmon into large cubes (~ 1 inch / 2.5 cms in size). Remove the skin and any bones
  • Add marinade ingredients in a container - soy sauce,  honey, rice vinegar, sesame oil and grate in the garlic and ginger.  Mix to combine
    Optional, you can make a double batch of the marinade and keep it on the side to use as a sauce when serving
  • Put salmon cubes in the marinade and mix to coat all pieces. Leave to marinate for 10 minutes or if you have the time for a few hours in the fridge
  • Whilst the salmon is marinating prepare the vegetables by slicing the cucumber, shredding the carrot, and dicing the avocado into cubes. Defrost the edamame beans by placing in a colander and running under water

Pan Fry Method

  • Heat a skillet to a medium-high heat with a light drizzle of oil or oil spray. Place down salmon cubes in a single layer without pieces touching. Cook for 5 -7 minutes, flipping half way and pour over leftover marinade

Air Fryer Method

  • Preheat air fryer to 390℉ / 200℃ and spray the air fryer basket generously with olive oil spray. Place the salmon pieces into the air fryer in a single layer, so they're not touching
    Air fry for 5 - 8 minutes, depending how you prefer the salmon cooked. Flip halfway and brush over leftover marinade

Assemble

  • Assemble your bowls by adding the rice, veggies, avocado and edamame beans decoratively around the bowl. Add the cooked salmon with an optional drizzle of sriracha aioli or extra marinade sauce and enjoy your delicious and nutritious Salmon Bowl!
⭐️ Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️

Nutrition

Calories: 529kcal | Carbohydrates: 43g | Protein: 42g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 677mg | Potassium: 1478mg | Fiber: 6g | Sugar: 9g | Vitamin A: 5266IU | Vitamin C: 8mg | Calcium: 88mg | Iron: 3mg
Keywords: bowls, quick, salmon

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    Pesto Pasta
  • Mediterranean Bowl with red pepper hummus, roasted chickpeas, salad, feta and quinoa
    Mediterranean Bowl
  • Dumpling bake with chopsticks picking up a dumpling in a bowl with rice
    Dumpling Bake (Viral One Pan Dumplings)
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    Tuna Melt

Comments

    5 from 3 votes

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  1. Erika Gennari says

    May 11, 2025 at 2:01 am

    5 stars
    Subbed Mango for soybeans for a more tropical taste. It was delicious!

    Reply
    • Ayeh Manfre says

      May 12, 2025 at 6:20 pm

      Sounds delicious with mango 🙂

      Reply
  2. Tonya F says

    July 28, 2025 at 9:09 am

    5 stars
    This recipe is absolutely delicious. I’ve made it three times in the last two weeks! It is the type of recipe that you can substitute whatever ingredients you may have on hand… For example, one time I made it with broccoli instead of cucumber, and it was just as tasty!

    Reply
    • Ayeh Manfre says

      July 28, 2025 at 5:16 pm

      So happy to hear this Tonya! Yes totally agree, I swap put the veggies for what I have in the fridge too 🙂

      Reply
  3. Stephany Brisco says

    August 02, 2025 at 4:23 am

    5 stars
    We LOVE this dish! Definitely make the extra sauce for drizzling on top. I also cut up mango for a topping. Marinate longer if you can. It does add more flavor. Thanks for the recipe!

    Reply
    • Ayeh Manfre says

      August 02, 2025 at 6:45 pm

      Yum love the idea of adding mango too! So happy you loved it Stephany, yes the extra sauce makes it even better 🙂

      Reply
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Hi, I'm Ayeh!

Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make. I will show you that you can eat delicious food, using wholesome ingredients that make you feel good from the inside out!

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