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    Home » Recipes » Mains

    Salmon Bowl

    BY Ayeh Manfre · UPDATED: May 8, 25 · PUBLISHED: Sep 5, 24 · 2 Comments

    JUMP TO RECIPE

    This easy Salmon Bowl is delicious, nutritious and bursting with flavor! Made with caramelized salmon bites served on a bed of rice with veggies and creamy avocado. All ready in 20 minutes for a perfect weeknight dinner.

    Salmon bowl with cucumber, carrots, rice, avocado and edamame beans

    As a food blogger I spend most of the day cooking and working with food, so I always opt for quick and easy meals. After spending all day in the kitchen, the last thing I want to do is spend hours cooking dinner. I love making bowls like this, where I can meal prep the ingredients to make a simple and satisfying meal.

    I always have cooked rice or quinoa prepared in the fridge, so this salmon bowl is ready to eat in less than 20 minutes. Another favorite is my Greek bowl which has the same concept and is also crazy delish.

    Once you try this salmon bowl, it's guaranteed to be a regular staple in your home. Made with deliciously tender salmon bites in a sweet and savory soy marinade that tastes like a simplified homemade teriyaki sauce. Here I've served it with rice, fresh veggies, avocado and edamame beans to make a wholesome meal. Think of it as a poke bowl without the raw fish 🙂. You can even add my fish taco slaw thats creamy, zesty and goes so well with salmon.

    It's healthy, tasty and crazy easy to make! The salmon can also be pan fried or made in the air fryer, both are equally delicious and take no time at all.

    Salmon has been my favorite fish for many years. Whilst I now eat a predominantly vegetarian and plant based diet, I still like to incorporate seafood and fish occasionally. This salmon bowl is definitely a dish I love to eat. I especially love it in the warmer months, when it's too hot to cook, as there's barely any cooking. It's still great in the cooler seasons, where I usually swap the fresh veggies for steamed or roasted vegetables instead.

    Some other must try salmon recipes are my teriyaki salmon and air fryer salmon bites.

    Table of Contents
    • Why you'll love this recipe
    • Ingredients and Substitutions
    • How to make a Salmon Bowl
    • Tips and Tricks
    • Storage Instructions
    • FAQs
    • Pairing
    • More Easy Dinners
    • Recipe
    • Comments
    Close up of salmon in a bowl topped with sriracha aioli

    Why you'll love this recipe

    • Quick & Easy: Made in 20 minutes with easy steps anyone can make
    • Healthy & Nutritious: Packed with protein, healthy fats, essential vitamins and minerals, this bowl is not only delicious but also good for you
    • Flavorful & Satisfying: The combination of tender salmon bites in a sweet and savory sauce pairs so well with the fresh veggies and rice
    • Customizable: Feel free to substitute with your favorite ingredients, toppings or sauces. You can also serve with creamy slaw, steamed vegetables rather than fresh veggies
    Final salmon bowl with rice and veggies

    Ingredients and Substitutions

    • Salmon is the star of this dish with a rich source of omega-3 fatty acids and protein. Here I've sliced it into cubes and made air fryer salmon bites. However you can serve it as a salmon fillet if you prefer
    • Marinade for the salmon is a simplified teriyaki sauce, made with a blend of soy sauce, honey, ginger, garlic, rice wine vinegar and sesame oil. I've used low sodium soy sauce with reduced salt, you can substitute with tamari for a gluten-free option
    • Edamame beans are a nutritious and protein-packed legume that adds a satisfying crunch
    • White rice is my preferred grain for this salmon bowl as I always have some in the fridge for meal prep. Sushi rice, brown rice, farro, or cooked quinoa work great too. Cauliflower rice can be used for a low-carb option
    • Cucumber and carrots are refreshing vegetables that add color and texture. Bell pepper and cabbage work great too. I also love serving with steamed veggies such as broccoli, asparagus or green beans in the cooler months
    • Avocado adds creaminess and tastes so good in the salmon rice bowl along with adding nutritious healthy fats
    • Garnishes including toasted sesame seeds, green onions and sriracha aioli or spicy mayonnaise adds a finishing touch of flavor and makes a spicy salmon bowl. You can also make a double batch of the soy marinade and drizzle on top as a sauce

    How to make a Salmon Bowl

    This is an easy dinner that will be on your weekly rotation for sure. The best part, it comes together in no time at all. Follow my simple steps below.

    Raw salmon sliced into cubes

    Slice salmon into 1 inch / 2.5 cms cubes. Remove skin and any bones as well

    Sweet and salt marinade prepared in a glass container

    Add marinade ingredients in a container - soy sauce, honey, rice vinegar, sesame oil and grate in the garlic and ginger.  Whisk to combine

    Salmon cubes in marinade

    Put salmon in the marinade and toss to combine. Leave to marinate for 10 minutes or if you have the time for a few hours in the fridge

    Bowl ingredients prepared on the side

    Prepare bowl ingredients - slice cucumber, shred the carrot and dice avocado into cubes. Defrost the edamame beans by running under water in a colander

    Salmon cubes being cooked in the air fryer

    If pan frying (refer to recipe card below for instructions). For the air fryer, spray the basket with olive oil and put salmon in a single layer

    Marinade being brushed over salmon at half way point

    Air fry for 5 - 8 minutes. Flip halfway and brush over leftover marinade

    Salmon cooked in the air fryer

    Once the salmon is caramelized, its ready to serve!

    Final placement of ingredients to make a salmon bowl

    Place salmon and ingredients in a bowl in its own section. Sprinkle over sesame seeds and drizzle the salmon with some sriracha aioli. Enjoy!

    Salmon bowl with veggies and rice

    Tips and Tricks

    1. Marinate the salmon for 10 minutes or for as long as you can for optimal flavor. You can also prepare in advance and leave it to marinate in the fridge for a few hours before cooking
    2. Here I've used my air fryer to cook the salmon bites but you can also pan fry them for a few minutes on each side until cooked to your liking
    3. Make in advance by preparing the jasmine or basmati rice, quinoa and other ingredients as part of your meal prep to save time during the week
    4. Make a double batch of the salmon marinade and drizzle it on top as a sauce for extra flavor

    Storage Instructions

    • Store leftovers in an airtight container in the refrigerator for up to 3 days
    • Reheat leftovers of the salmon in the microwave or air fryer until heated through
    • You can freeze prepared uncooked salmon for up to 1 month.  I would then recommend to cook it fresh when ready to eat for the best flavor and texture
    Close up of piece of salmon held in chopsticks

    FAQs

    Are salmon bowls healthy?

    These salmon bowls are high in protein, healthy fats and include a variety of veggies and grains

    How to meal prep salmon bowls?

    To save time, I love to meal prep the cooked rice or quinoa and even slice up the fresh veggies. Then all you need to do is cook the salmon and assemble your salmon bowls

    What do you put on salmon?

    You can either add your favorite spices, fresh or dried herbs, lemon or my simple homemade teriyaki marinade which is one of my favorites

    What to pair with salmon?

    Salmon pairs well with many dishes such as simple grains and rice, salads such as my edamame salad, fresh steamed and roasted veggies to name a few

    Chopsticks picking up a piece of salmon from the bowl

    Pairing

    These are my favorite dishes to serve with a Salmon Bowl:

    • Edamame salad with sesame seeds on top
      Edamame Salad
    • Sriracha Aioli
    • How to cook basmati rice with a spoon in a large plate
      How to Cook Basmati Rice
    • Oven Roasted Vegetables on an oven tray
      Oven Roasted Vegetables

    More Easy Dinners

    Looking for other recipes like this? Try these:

    • Greek bowls with olives, halloumi, salad, pita bread and tzatziki
      Greek Bowls
    • Air fryer salmon bites with sesame seeds on top
      Air Fryer Salmon Bites
    • Teriyaki tofu served with seasme seeds, rice and broccoli
      Teriyaki Tofu
    • Salmon tacos with a fish taco slaw and avocado
      Salmon Tacos

    I love seeing your creations and remakes, so be sure to rate the recipe, comment and share your Salmon Bowl photo on Instagram so I can share the love!

    Recipe

    Salmon bowl with veggies, rice, avocado and edamame beans

    Salmon Bowl (Easy Healthy Dinner in 20 Minutes)

    5 from 1 vote
    This easy Salmon Bowl is delicious, nutritious and bursting with flavor! Made with caramelized salmon bites served on a bed of rice, veggies and creamy avocado. All ready in 20 minutes for a perfect weeknight dinner
    Author: Ayeh Manfre
    Course: Mains
    Cuisine: American
    Servings: 2
    Calories: 529kcal
    Print
    Prep Time15 minutes mins
    Cook Time5 minutes mins
    Total Time20 minutes mins

    Ingredients 

    Salmon

    • 12oz / 340g salmon fillets
    • 2 tablespoons soy sauce - I've used low sodium soy sauce
    • 2 teaspoons honey
    • 1 teaspoon rice vinegar
    • ½ teaspoon toasted sesame oil
    • 1 garlic clove
    • Small cube fresh ginger

    Bowl Ingredients

    • 1 cup cooked white rice or quinoa
    • 1 medium cucumber
    • 1 medium carrot
    • ½ cup frozen edamame beans
    • ½ avocado
    • Optional garnish, spicy mayo, sriracha aioli, sesame seeds or green onions

    Instructions

    • Slice salmon into large cubes (~ 1 inch / 2.5 cms in size). Remove the skin and any bones
    • Add marinade ingredients in a container - soy sauce,  honey, rice vinegar, sesame oil and grate in the garlic and ginger.  Mix to combine
      Optional, you can make a double batch of the marinade and keep it on the side to use as a sauce when serving
    • Put salmon cubes in the marinade and mix to coat all pieces. Leave to marinate for 10 minutes or if you have the time for a few hours in the fridge
    • Whilst the salmon is marinating prepare the vegetables by slicing the cucumber, shredding the carrot, and dicing the avocado into cubes. Defrost the edamame beans by placing in a colander and running under water

    Pan Fry Method

    • Heat a skillet to a medium-high heat with a light drizzle of oil or oil spray. Place down salmon cubes in a single layer without pieces touching. Cook for 5 -7 minutes, flipping half way and pour over leftover marinade

    Air Fryer Method

    • Preheat air fryer to 190℉ / 200℃ and spray the air fryer basket generously with olive oil spray. Place the salmon pieces into the air fryer in a single layer, so they're not touching
      Air fry for 5 - 8 minutes, depending how you prefer the salmon cooked. Flip halfway and brush over leftover marinade

    Assemble

    • Assemble your bowls by adding the rice, veggies, avocado and edamame beans decoratively around the bowl. Add the cooked salmon with an optional drizzle of sriracha aioli or extra marinade sauce and enjoy your delicious and nutritious Salmon Bowl!
    ⭐️ Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️

    Nutrition

    Calories: 529kcal | Carbohydrates: 43g | Protein: 42g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 677mg | Potassium: 1478mg | Fiber: 6g | Sugar: 9g | Vitamin A: 5266IU | Vitamin C: 8mg | Calcium: 88mg | Iron: 3mg
    Keywords: bowls, quick, salmon

    More Mains

    • Marry Me Chickpeas with bread dipped in
      Marry Me Chickpeas
    • Caesar wrap cut in half to show the inside
      Caesar Wrap
    • Mushroom barley soup in a bowl with a soup
      Mushroom Barley Soup
    • Adas polo with tahdig and caramelised onions and dried fruits
      Adas Polo - Persian Lentil Rice

    Comments

      5 from 1 vote

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      Recipe Rating




    1. Erika Gennari says

      May 11, 2025 at 2:01 am

      5 stars
      Subbed Mango for soybeans for a more tropical taste. It was delicious!

      Reply
      • Ayeh Manfre says

        May 12, 2025 at 6:20 pm

        Sounds delicious with mango 🙂

        Reply
    Ayeh about me picture

    Hi, I'm Ayeh!

    Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make. I will show you that you can eat delicious food, using wholesome ingredients that make you feel good from the inside out!

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