Cooking With Ayeh

menu icon
go to homepage
  • Recipes
  • Easy Dinners
  • About
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Easy Dinners
  • About
  • Contact
  • Subscribe
×
Home » Recipes » Sides

How to Cook Quinoa

Ayeh author bio picture
BY Ayeh Manfre · UPDATED: Apr 8, 25 · PUBLISHED: Apr 19, 21 · Leave a Comment
JUMP TO RECIPE

Learn how to cook quinoa right every time with my tips to make it nice and fluffy. Perfect to add to salads or your favourite dishes.

How to Cook Quinoa is one of the most common questions I receive whenever sharing a recipe including quinoa. It's actually super easy to make however if not made correctly, it can turn out very soggy and mushy. 

In this recipe, I show you how to cook quinoa on the stove which will be super light and fluffy.

I'll admit, I struggled with it myself when I first started making quinoa, but it's not as hard as you think.  Once you start cooking it correctly, you'll get the hang of it quickly and will never have to eat soggy quinoa again ☺️

I love adding quinoa to salads and bowls such as my Mediterranean bowl or mixing it with rice. My quinoa salad and quinoa tabbouleh are some of my favourite ways to eat it.

Table of Contents
  • What is Quinoa
  • Ingredients
  • Tips and Tricks
  • FAQs
  • More Quinoa Recipes
  • More Rice and Grains
  • Recipe
  • Comments

What is Quinoa

Quinoa is a superfood that is very popular for all of its amazing health benefits which has a nutty flavor.

Quinoa which is pronounced Keen-Wah is a grain crop that grown for its edible seeds. It's gluten free and is a complete protein with many added nutrients such as fiber, manganese, magnesium, iron, and potassium. Source

It has been eaten for thousands of years in South America and only recently became a trend food, reaching superfood status.

Ingredients

  • Dry Quinoa, there are three main types of quinoa, white, red and black. In this recipe I have used tri color quinoa
  • Water helps cook the quinoa on the stove

Tips and Tricks

  • Make sure to wash the quinoa well under running water for a few minutes. This removes the outer coating, known as Saponin and avoids the quinoa tasting bitter
  • Keep an eye on the pot, until the water has been fully absorbed. For 1 cup of Quinoa, it will take approximately 15 minutes. The quinoa should be soft and translucent once cooked
  • Once water is absorbed, turn the heat off and place the lid on for 5 minutes. This step is crucial as it allows the steam to finish the cooking process
  • Remove the lid and immediately fluff with a fork. This separates all the grains and creates a fluffy light texture 

FAQs

How do you cook quinoa in ratio?

The rule of thumb for the measurements is One part Quinoa to Two parts water 

What's the best way to eat quinoa?

Quinoa is versatile and can be added to a lot of favourite dishes such as salads, nourish bowls, rice, burger patties, soups, and more.

Do you need to rinse quinoa?

Yes rinsed quinoa will remove the outer coating which is called Saponins, if not it can provide a very bitter taste

More Quinoa Recipes

  • Quinoa salad served in a bowl with mixing spoons
    Quinoa Salad
  • Quinoa Tabbouleh in a salad bowl
    Quinoa Tabbouleh
  • Angle shot of Mediterranean Quinoa Salad in a bowl
    Mediterranean Quinoa Salad
  • Jennifer Aniston Salad in a bowl with wooden spoons
    Jennifer Aniston Salad

More Rice and Grains

Looking for other recipes like this? Try these:

  • How to cook basmati rice with a spoon in a large plate
    How to Cook Basmati Rice
  • Cooked Quinoa in a bowl
    How to Cook Quinoa
  • Saffron rice served in a bowl with saffron threads on the side
    Saffron Rice
  • How to cook jasmine rice with a spoon in a bowl
    How to Cook Jasmine Rice

I love seeing your creations and remakes, so be sure to tag @cookingwithayeh and share a photo on Instagram so I can share the love.

Recipe

Cooked Quinoa in a bowl

How to Cook Quinoa

4.41 from 5 votes
Learn how to cook quinoa right every time with my tips to make it nice and fluffy. Perfect to add to salads or your favourite dishes
Author: Ayeh Manfre
Course: Side Dish
Cuisine: Mediterranean, Vegan, Vegetarian
Servings: 4
Calories: 156kcal
Print
Prep Time2 minutes mins
Cook Time15 minutes mins
Total Time17 minutes mins

Video

YouTube video player

Ingredients 

  • 1 cup quinoa (I've used tri-color quinoa)
  • 2 cups water

Instructions

  • Rinse the quinoa for a few minutes in a fine colander under running water to wash the outside coating
  • Once washed, add to a pot and cover with 2 cups of water
  • Cook on medium heat with the lid off for approximately 15 minutes until the water is absorbed. The quinoa will become soft and translucent
  • Once the water has all been absorbed, turn the heat off and place the lid on the pot. Let it stand covered for 5 minutes
  • Remove the lid and fluff the quinoa with a fork which will help all the grains separate and create a light texture
  • Let it cool and add to your favourite salad or dish!
⭐️ Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️

Nutrition

Calories: 156kcal | Carbohydrates: 27g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 239mg | Fiber: 3g | Vitamin A: 6IU | Calcium: 24mg | Iron: 2mg
Keywords: gluten free, grain, healthy

More Sides

  • Baghali Polo with crispy tahdig on the side
    Baghali Polo - Persian Fava Bean Rice
  • Caesar pasta salad in a bowl with croutons
    Caesar Pasta Salad
  • Fish taco slaw in a bowl with a wooden spoon
    Fish Taco Slaw
  • Fattoush salad in a large bowl with wooden spoons
    Fattoush Salad

Comments

No Comments

4.41 from 5 votes (5 ratings without comment)

Leave a Comment & Rating! Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe!




Ayeh about me picture

Hi, I'm Ayeh!

Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make. I will show you that you can eat delicious food, using wholesome ingredients that make you feel good from the inside out!

About Me →

Popular

  • Rice paper dumplings topped with shallots and sesame seeds
    Rice Paper Dumplings
  • Fried Oyster Mushrooms Vegan Fried Chicken with piece cut open and dipping sauces
    Fried Oyster Mushrooms (Vegan Fried Chicken)
  • Easy no knead focaccia topped with rosemary and salt on an oven tray
    No Knead Focaccia
  • Kani Salad in a bowl topped with avocado, sesame seeds and panko bread crumbs
    Kani Salad

Footer

  • Contact
  • Privacy
  • Terms

Copyright © 2025 Cooking With Ayeh

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.

​

10 Summer Salads

FREE eBook

​

    I'd like to receive more recipes from Cooking with Ayeh