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Home » Recipes » Salads

Arugula Salad

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BY Ayeh Manfre · UPDATED: Aug 5, 26 · PUBLISHED: Aug 5, 26 · Leave a Comment
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This easy peasy Arugula Salad is simple yet so delicious and pairs well with literally any meal. It takes 5 minutes to make and great for gatherings or casual weeknights served with pasta dishes, pizza, salmon and so many more!

Arugula salad with parmesan and toasted walnuts

I'm not kidding when I say I make this Arugula Salad more often than many of my salad recipes. It's one of those no-fuss green salads that can be served with literally any meal and still taste so good! Its similar to my rocket pear and parmesan salad except even more simple can you believe.

The base is made with arugula, also known as rocket or rucola and shaved parmesan cheese which are a classic combo in Italy, with a little crunch from the walnuts. This little trio with a light lemon dressing will leave your taste buds dancing! It's a restaurant quality dish that takes literally minutes to make. I love it with pasta dishes, pizza, and even seafood recipes to name a few.

Table of Contents
  • Recipe Highlights
  • Ingredients and Substitutions
  • How to make an Arugula Salad
  • Tips and Tricks
  • Storage Instructions
  • Serving Suggestions
  • FAQs
  • Pairing
  • More Easy Salads
  • Recipe
  • Comments

Recipe Highlights

  • Quick & Easy: Simple ingredients to create a restaurant quality salad in minutes
  • Crowd Pleaser: Peppery arugula, parmesan cheese and walnuts for the perfect balance of taste and texture everyone will be coming back for more
  • Versatile: This salad can be served with anything - with pizza and pasta, grilled meats, seafood or your favorite family meals
Bowl of arugula salad with parmesan and walnuts

Ingredients and Substitutions

  • Arugula is the key ingredient in this salad, also known as rocket, roquette and rucola. It has a bold peppery flavor that makes it stand out. I prefer using baby arugula which are lighter in texture and flavor than wild arugula. While you can use other greens, there is no perfect substitute for the unique taste of fresh arugula
  • Parmesan cheese aka Parmigiano Reggiano, adds a rich, salty finish to balance the argula and cut through the dressing. I always recommend buying a block and using either a cheese grater or veggie peeler to shave the parmesan. You can swap for Pecorino Romano cheese or Grana padano, however it will be a little milder in taste
  • Walnuts are quickly toasted then chopped up to provide crunch and nutty flavor. Pecans or toasted pine nuts are great substitutions but are a little pricier
  • Dressing is made easy with extra virgin olive oil, fresh lemon juice and salt and pepper. You can swap the lemon juice for a splash of balsamic vinegar if needed

How to make an Arugula Salad

This arugula salad comes together in no time for a simple, flavorful salad that everyone will love. Follow my easy steps below (note quantities are listed in the recipe card below)

Walnuts being toasted on a pan

Step 1: Toast walnuts in a pan over medium heat for a few minutes, tossing often. Let them cool before chopping

Dressing made in a small bowl with whisk

Step 2: Prepare the dressing by adding the ingredients to a small bowl or jar and whisking until combined

walnuts chopped in tiny pieces

Step 3: Finely chop the toasted walnuts

Parmesan being shaved with a cheese grater

Step 4: Shave parmesan cheese with a cheese grater

Dressing being mixed with arugula by hand

Step 5: Toss the arugula with the dressing until lightly coated. Gently use your hands to avoid bruising the leaves

Salad is then topped with grated parmesan and chopped walnuts

Step 6: Finish the salad with the chopped walnuts and shaved parmesan, then serve and enjoy!

Tips and Tricks

  • Always wash and dry the arugula well with a salad spinner or clean towels to remove dirt and any sandy bits
  • Add the dressing just before serving to keep the arugula crisp as the leaves will wilt straight away - I prefer quickly tossing with my hands before adding the other ingredients to ensure all the leaves are coated well
  • Toast the walnuts for a few minutes to bring out their natural flavors and for extra crunch
  • I always buy a block of parmesan and shave it myself for the best flavor, but if you're short on time you can use pre-shaved cheese

Storage Instructions

  • This salad is best enjoyed fresh. You can store leftovers in the fridge in an airtight container for 1 day, however the arugula will soften and lose its crisp but will still taste great
  • If needed, you can prepare the dressing separately and toss everything just before serving for freshest flavor
Close up of wooden spoons in a bowl of Arugula Salad

Serving Suggestions

This arugula salad recipe pairs well with everything! As its bright and fresh it complements anything from pizza, grilled meats, baked salmon or a hearty spinach lasagna. Its also great as a side with Italian dishes, like this pastina soup or caprese sandwich.

FAQs

Can you eat arugula raw?

Yes! Arugula is commonly enjoyed raw in salads, however its also a versatile leafy green that can be added to pizza, stirred into pasta, blended into pesto or layered into sandwiches for an extra punch of flavor

What is the best dressing for arugula?

A light dressing made with olive oil, fresh lemon juice, salt and pepper is a classic choice for arugula salad. For even more flavor, whisk in a little dijon mustard and honey for subtle sweetness but I prefer a simple dressing

Can I use different nuts?

Of course. Pine nuts and pecans work well and provide a good crunch. Still toast them on a pan first to bring out their nutty flavors

Arugula salad served on a plate with a fork

Pairing

These are my favorite dishes to serve with Arugula Salad:

  • Pesto pasta served in a bowl
    Pesto Pasta
  • Air fryer salmon bites with sesame seeds on top
    Air Fryer Salmon Bites
  • Focaccia pizza on a cutting board with a one piece cut
    Focaccia Pizza
  • Bowl of Sicilian Pasta alla Norma
    Pasta alla Norma (Sicilian Eggplant Pasta)

More Easy Salads

Looking for other recipes like this? Try these:

  • Orzo salad in a large bowl
    Orzo Salad
  • Close of up spoon full of Avocado Salad in a bowl
    Avocado Salad
  • Watermelon Feta Salad with cucumber, mint and walnuts
    Watermelon Feta Salad
  • Matthew McConaughey Tuna Salad with a pita chip dipped in
    Matthew McConaughey Tuna Salad

I love seeing your creations and remakes, so be sure to rate the recipe, comment and share your photo on Instagram so I can share the love!

Recipe

Arugula salad with parmesan cheese and toasted walnuts

Arugula Salad (Easy Peasy Recipe)

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This easy peasy Arugula Salad is simple yet so delicious and pairs well with literally any meal. It takes 5 minutes to make and great for gatherings or weeknights served with pasta, seafood, pizza and so many more!
Author: Ayeh Manfre
Course: Salads
Cuisine: Italian
Servings: 4
Calories: 144kcal
Print
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins

Video

Ingredients 

  • 5oz / 140g arugula (rocket) - I prefer baby arugula
  • ¼ cup shaved parmesan cheese
  • ¼ cup walnuts

Dressing

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice (approx ½ lemon)
  • Salt and black pepper to taste

Instructions

  • Add the walnuts to a skillet and toast them over medium heat for a few minutes, tossing so they don't burn and allow them to cool
  • In the meantime, wash the arugula leaves and dry them well through a salad spinner
  • Add the dressing ingredients to a small bowl or jar and whisk to combine
  • Finely chop up the walnuts and shave the parmesan cheese using a cheese grater or veggie peeler
  • Add the arugula to a salad bowl and pour over the dressing. Lightly toss, I prefer to gently use my hands to coat them well without bruising the leaves
  • Top the salad with the chopped walnuts and shaved parmesan and serve up your light and delicious Arugula Salad!
⭐️ Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️

Notes

  • Arugula - wash the arugula well and dry it completely using a salad spinner or clean kitchen towels to remove dirt, excess moisture and any gritty bits
  • Dressing - hold off on adding the dressing until just before serving to keep the arugula crisp and fresh. I like to quickly toss the arugula with my hands first to make sure its evenly coated, then add the remaining ingredients
  • Walnuts - toast nuts for a few minutes before adding them to the salad. This helps bring out their natural nutty flavor and adds extra crunch
  • Parmesan cheese - I recommend to buy a block of parmesan and shave it yourself for the best flavor and texture. If you’re short on time, pre-shaved parmesan is a convenient option and still works well

Nutrition

Calories: 144kcal | Carbohydrates: 3g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 110mg | Potassium: 177mg | Fiber: 1g | Sugar: 1g | Vitamin A: 911IU | Vitamin C: 7mg | Calcium: 140mg | Iron: 1mg
Keywords: leafy salad, quick, simple

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Hi, I'm Ayeh!

Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make. I will show you that you can eat delicious food, using wholesome ingredients that make you feel good from the inside out!

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