Arugula Salad (Easy Peasy Recipe)
This easy peasy Arugula Salad is simple yet so delicious and pairs well with literally any meal. It takes 5 minutes to make and great for gatherings or weeknights served with pasta, seafood, pizza and so many more!
Servings: 4
Calories: 144kcal
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Ingredients
- 5oz / 140g arugula (rocket) - I prefer baby arugula
- ¼ cup shaved parmesan cheese
- ¼ cup walnuts
Dressing
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice (approx ½ lemon)
- Salt and black pepper to taste
Instructions
- Add the walnuts to a skillet and toast them over medium heat for a few minutes, tossing so they don't burn and allow them to cool
- In the meantime, wash the arugula leaves and dry them well through a salad spinner
- Add the dressing ingredients to a small bowl or jar and whisk to combine
- Finely chop up the walnuts and shave the parmesan cheese using a cheese grater or veggie peeler
- Add the arugula to a salad bowl and pour over the dressing. Lightly toss, I prefer to gently use my hands to coat them well without bruising the leaves
- Top the salad with the chopped walnuts and shaved parmesan and serve up your light and delicious Arugula Salad!
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Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️
Notes
- Arugula - wash the arugula well and dry it completely using a salad spinner or clean kitchen towels to remove dirt, excess moisture and any gritty bits
- Dressing - hold off on adding the dressing until just before serving to keep the arugula crisp and fresh. I like to quickly toss the arugula with my hands first to make sure its evenly coated, then add the remaining ingredients
- Walnuts - toast nuts for a few minutes before adding them to the salad. This helps bring out their natural nutty flavor and adds extra crunch
- Parmesan cheese - I recommend to buy a block of parmesan and shave it yourself for the best flavor and texture. If you’re short on time, pre-shaved parmesan is a convenient option and still works well
Nutrition
Calories: 144kcal | Carbohydrates: 3g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 110mg | Potassium: 177mg | Fiber: 1g | Sugar: 1g | Vitamin A: 911IU | Vitamin C: 7mg | Calcium: 140mg | Iron: 1mg
