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Home ยป Recipes ยป Sauces

Greek Yogurt Sauce

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BY Ayeh Manfre ยท UPDATED: Sep 6, 25 ยท PUBLISHED: Sep 6, 25 ยท Leave a Comment
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This Greek Yogurt Sauce is a staple I make all the time, it takes literally minutes to make and tastes great with everything! Think of it like a lazy tzatziki that can be used as a dip for pita chips, zucchini fritters, drizzled over wraps and many more!

Greek Yogurt Sauce with mint on top and spoon inside

I'm not kidding when I say I make this Greek yogurt Sauce at least once a week! It literally takes minutes to make and is creamy, fresh and tangy and can be paired with anything. When it comes to sauces and dips, I'm a big believer that homemade is better. Store-bought sauces can be packed with unnecessary sugars, oils and preservatives. So why buy it when you can make this healthy yogurt sauce in less than 5 minutes!

In terms of the taste, it has the classic Mediterranean and Greek flavors which you guys know are my absolute favorites. I call it a lazy tzatziki sauce, as it has the same base of Greek yogurt, herbs, lemon juice, garlic and olive oilโ€ฆ.its just missing the grated cucumber throughout it. So many other cultures have a similar cucumber yogurt dip including Persian mast o khiar, Turkish cacik, Indian raiti and more. 

The difference with this sauce, is that it has a thinner consistency than the classic dips. However, this can be controlled when you make it yourself, as I always recommend adding the water slowly until you have your desired texture depending on what you are serving it with. You can then dip, drizzle or pour it over dishes like fritters, chicken, salads, pita wraps and many more - check out my extensive serving suggestions below.

Table of Contents
  • Recipe Highlights
  • Ingredients and Substitutions
  • How to make Greek Yogurt Sauce
  • Tips and Tricks
  • Storage Instructions
  • Serving Suggestions
  • FAQs
  • Pairing
  • More Sauce Recipes
  • Recipe
  • Comments

Recipe Highlights

  • Quick & Easy: Minimal ingredients and comes together in just a few minutes
  • Versatile: Serve as a dip, sauce, spread or salad dressing
  • Refreshing: Lemon juice and herbs give it a bright and fresh flavor
Ingredients used to make Greek yogurt dip

Ingredients and Substitutions

  • Plain Greek yogurt is the creamy base of the sauce making it healthy, nutritious packed with protein and calcium. I've used non-fat but full-fat Greek yogurt works great too
  • Extra virgin olive oil adds smoothness and a subtle richness, you don't need too much 
  • Dried dill weed or dried mint adds a lovely aroma and herby flavor. Depending on what I'm serving the sauce with, I switch up the herbs. Fresh dill or fresh mint can of course be added too
  • Lemon juice gives the sauce a little lift with its acidity and freshness, I always prefer fresh lemon juice
    Garlic is an optional one...if choosing to add it, I recommend a small clove and using a microplane grater so you don't have chunks of garlic  

How to make Greek Yogurt Sauce

This yogurt sauce is a quick and easy way to elevate any meal. Follow my simple steps below (note quantities are listed in the recipe card below)

Yogurt sauce ingredients added to a small bowl before being mixed

Step 1: In a small bowl, add yogurt, olive oil, lemon juice, dried herbs, and a pinch of salt. If using garlic, grate it with a microplane

Sauce mixed with a little water

Step 2: Stir, then mix in 1 teaspoon cold water. Add more water, a teaspoon at a time, until you reach the desired consistency. Enjoy!

Tips and Tricks

  • If adding garlic, make sure to use a microplane grater so you don't end up with lumps or chunks of raw garlic 
  • All yogurt brands contain different levels of moisture and liquid. So only add cold water 1 teaspoon at a time so you can control the desired consistency 
  • If serving as a dip with fritters or pita chips, keep a thicker consistency with minimal water, and if using to drizzle add extra water
  • You can serve immediately or let the flavors develop together in the fridge. Note if stored in the fridge, the consistency will thicken 

Storage Instructions

  • Store leftovers in an airtight container in the fridge for up to 4 days - if the yogurt was freshly opened 
  • The yogurt sauce will thicken up with refrigeration, so adjust the consistency when ready to serve by adding a small teaspoon of cold water at a time as needed
Spoon coming out of bowl of Greek yogurt sauce

Serving Suggestions

This sauce pairs so well with many dishes and perfect with veggie sticks and pita chips. Here are some of my favorites below:

Appetizers

  • Vegetable fritters
  • Yogurt flatbread
  • Homemade falafel

Mains

  • Cauliflower steaks
  • Turkish rice
  • Kotlet patties

Wraps

  • Falafel wrap
  • Greek wrap
  • Halloumi burger

FAQs

What is yogurt sauce typically used for?

This Greek yogurt sauce is typically used as a dip, topping, or spread for grilled meats, wraps, salads, veggies and pita chips. Check out my suggestions above!

What is tzatziki sauce made of?

Tzatziki sauce is a Greek yogurt sauce made with grated cucumber, garlic, lemon juice, olive oil, and fresh herbs like dill or mint. This recipe is a lazy tzatziki sauce as it has all of the above, except the cucumber

Chickpea fritter being dipped into a Greek yogurt sauce

Pairing

These are my favorite dishes to serve with Greek Yogurt Sauce:

  • Baked pita chips on a plate served with red pepper hummus
    Pita Chips
  • Zucchini Corn Fritters stacked with herbed yoghurt
    Zucchini Corn Fritters
  • Mediterranean Bowl with red pepper hummus, roasted chickpeas, salad, feta and quinoa
    Mediterranean Bowl
  • Chickpea fritters with a fritter being dipped into a Greek yogurt sauce
    Chickpea Fritters

More Sauce Recipes

Looking for other recipes like this? Try these:

  • Crispy Gyoza being dipped into a Gyoza Dipping Sauce
    Gyoza Dipping Sauce
  • Satay sauce with piece of tofu being dipped in
    Satay Sauce (Thai Peanut Sauce)
  • Homemade tomato sauce in a pan with a wooden spoon
    Sugo Recipe (Italian Homemade Tomato Sauce)
  • Sriracha Aioli

I love seeing your creations and remakes, so be sure toย rate the recipe, comment and share your photo onย Instagramย so I can share the love!

Recipe

Greek Yogurt Sauce with mint and spoon in a bowl

Greek Yogurt Sauce (Lazy Tzatziki in 3 Minutes)

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This Greek Yogurt Sauce is a staple I make all the time, it takes literally minutes to make and tastes great with everything! Think of it like a lazy tzatziki that can be used as a dip or even drizzled
Author: Ayeh Manfre
Course: Sauces
Cuisine: Mediterranean
Servings: 2
Calories: 70kcal
Print
Prep Time3 minutes mins
Cook Time0 minutes mins
Total Time3 minutes mins

Ingredients 

  • 5.5oz / 150g plain Greek yogurt - I've used non fatย 
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon dried dill weed or mint
  • ยผ medium lemon - juicedย 
  • 1 small garlic clove *optional
  • Salt and black pepper to taste
  • Garnish with dried or fresh herbs

Instructions

  • In a small bowl, add the yogurt, olive oil, lemon juice, dried herbs and a good pinch of salt and optionally pepper. If adding the garlic, grate finely using a microplane grater
  • Mix well with a spoon, then add 1 teaspoon of cold water and stir through. Check the consistency, and if needed add more water 1 teaspoon at a time until you have your desired consistency
    Serve your delicious Greek Yogurt sauce on the side of any dish such as zucchini fritters, pita chips or chickpea fritters, and many more!
โญ๏ธ Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot โค๏ธ

Nutrition

Calories: 70kcal | Carbohydrates: 4g | Protein: 8g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 29mg | Potassium: 145mg | Fiber: 0.5g | Sugar: 3g | Vitamin A: 35IU | Vitamin C: 7mg | Calcium: 99mg | Iron: 0.4mg
Keywords: easy recipe, healthy, quick tzatziki, tzatziki, yogurt sauce

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Hi, I'm Ayeh!

Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make. I will show you that you can eat delicious food, using wholesome ingredients that make you feel good from the inside out!

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