Zucchini Fritters (Italian Frittelle di Zucchine)

These classic Italian style Zucchini Fritters are a quick and easy way to use Zucchini's with only 6 ingredients and completely egg-free!

Zucchini Fritters but this time Italian style! They're called Frittelle di Zucchine and are one of my favourite things to eat. My husband is Italian, and his Nonna would make the best Frittelle di Zucchine when he was a kid. I’ve tried to get as close as I can to her recipe without trying them myself.

He has approved my recipe which is a big achievement!! She did however also add fiori di zucca in hers which are zucchini flowers. If you have some, you can also add them in the dish!

You can serve zucchini fritters for breakfast, lunch, or even great as a snack. They’re also served in Italy as antipasto which is a shared starter.

I love making a batch for meal prep and having them during the week. They are also so yummy eaten cold so you can take them to a picnic and even the beach. You can also easily make them vegan too with a simple substitution below.

Table of Contents

• Ingredients and Substitutions
• How to make Zucchini Fritters
• Tips & Tricks
• FAQs
• More Fritter Recipes
• Recipe
• Comments

Ingredients and Substitutions

• Zucchini are of course the star of the recipe! I love making them in summer when its zucchini season as they not only taste better, but they’re also super cheap and its a great way to use them up. Also try and use thinner zucchini’s which are less watery
• Flour, chickpea flour is my preferred flour to use as its not refined and its also high in protein and gluten-free. As I've preferred to leave the egg out of this recipe, the chickpea flour combined with some of the excess zucchini liquid gives you the same batter consistency. Standard all purpose flour can also be used if you prefer
• Parmigiano Reggiano cheese is grated and added into the mixture. You can also use Pecorino Romano cheese too. If you’re wishing to make the recipe vegan, add a plant based cheese or even some nutritional yeast
• Parsley gives a lovely freshness to the zucchini fritters and also brightens the green colour too! Fresh herbs work best. Mint, fresh dill and coriander (cilantro) can also be used
• Garlic for all my fellow garlic girls! I use only one clove as I don't want it to over power the fritters
• Baking powder is added which makes the fritters light and a little fluffy. You don't need to add too much as a little goes a long way 
• Extra virgin olive oil is my preferred oil to use. You can of course use your preferred oil such as avocado oil, grape-seed oil, etc

How to make Zucchini Fritters

Make these Italian style zucchini fritters in no time at all. Here are my simple steps to make them.

1. Grate the zucchini using a box grater, leave aside for 10 minutes then squeeze out the excess liquid.  Add to a large bowl
2. Grate parmesan cheese and a garlic clove.  Then finely chop the parsley and add all to the same bowl.  Mix to combine
3. Add chickpea flour, season and combine together
4. Add 3-4 tablespoons of the zucchini water and 1 teaspoon baking powder to the bowl and stir together. Batter is ready!
5. Heat some oil in a pan on medium-high heat and spoon a tablespoon of the batter into the pan. Flatten gently with the back of the spoon.  After a couple of minutes, flip until golden brown
6. Once cooked, place zucchini fritters on paper towels to remove excess oil. Enjoy!

Tips & Tricks

• Make sure to drain out the excess liquid from the zucchini. If you miss this step, they will be too soggy on the inside. Ensure however to keep the liquid as we will use some of it later
• Add the zucchini water back slowly to get the right texture. If you add too much in, it will make it watery. You can add more, but you cant take it out!
• Try and use thinner zucchini’s and good quality ones. I find the really larger zucchini can have less flavour along with white zucchini

FAQs

I love seeing your creations and remakes, so be sure to rate the recipe, comment and share your Zucchini Fritters (Italian Frittelle di Zucchine) photo on Instagram so I can share the love!

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