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Home » Recipes

Meal Prep

Organise your meals with my collection of meal prep recipes. 

My favourites I always have prepared are Chickpea Avocado Salad, Vegetable Frittata and I also like to cook Rice or Quinoa for the week.

  • Persian Breakfast served on a plate with barbari bread and tea on the side
    Persian Breakfast
  • Spoon in a bowl of Barley Soup
    Barley Soup
  • Stack of Chocolate Banana Bread slices
    Chocolate Banana Bread
  • Chickpea fritters with a fritter being dipped into a Greek yogurt sauce
    Chickpea Fritters
  • Healthy granola bars with 4 ingredients and drizzled with chocolate
    Healthy Granola Bars
  • Turkish Rice served as a dome on a place
    Turkish Rice
  • Mediterranean Bowl with red pepper hummus, roasted chickpeas, salad, feta and quinoa
    Mediterranean Bowl
  • Roasted red pepper hummus with pita chip being dipped in
    Roasted Red Pepper Hummus
  • Caesar pasta salad in a bowl with croutons
    Caesar Pasta Salad
  • Syrup being poured on Cottage Cheese Pancakes
    Cottage Cheese Pancakes
  • Marry Me Chickpeas with bread dipped in
    Marry Me Chickpeas
  • Fattoush salad in a large bowl with wooden spoons
    Fattoush Salad
  • Matthew McConaughey Tuna Salad with a pita chip dipped in
    Matthew McConaughey Tuna Salad
  • Farro salad in a salad bowl
    Farro Salad
  • How to cook farro recipe in a bowl
    How to Cook Farro
  • Cottage Cheese Bagels with different toppings
    Cottage Cheese Bagels
  • Lemon blueberry bread with lemon glaze
    Lemon Blueberry Bread
  • Avocado egg salad on top of toasted bread
    Avocado Egg Salad
  • Adas polo with tahdig and caramelised onions and dried fruits
    Adas Polo - Persian Lentil Rice
  • How to cook jasmine rice with a spoon in a bowl
    How to Cook Jasmine Rice
  • Healthy breakfast cookies on baking paper
    Breakfast Cookies
  • Close up of roasted Stuffed Butternut Squash
    Stuffed Butternut Squash
  • Vegetable pot pie with piece missing
    Vegetable Pot Pie
  • Spinach puffs pieces filled with feta and ricotta
    Spinach Puffs
  • Sheet pan pancakes with a piece coming out of the tray with a spatula
    Sheet Pan Pancakes
  • Salmon bowl with veggies, rice, avocado and edamame beans
    Salmon Bowl
  • Protein Granola served with yogurt, berries and banana
    Protein Granola
  • Greek orzo salad in a bowl topped with feta cheese
    Greek Orzo Salad - Feta Dressing
  • Edamame salad with sesame seeds on top
    Edamame Salad
  • Orzo salad in a large bowl
    Orzo Salad
  • Lemon loaf cake sliced to show the inside with almond flakes
    Lemon Loaf Cake
  • Yogurt flatbread served with olives, tomatoes and feta cheese
    Yogurt Flatbread
  • Bowl of Lentil Salad with a spoon
    Lentil Salad
  • 3 flavors of protein overnight oats with toppings
    Protein Overnight Oats
  • Italian minestrone soup with a spoon coming out of the bowl
    Italian Minestrone Soup
  • Salad olivieh (olivier salad) on large plate
    Persian Salad Olivieh (Olivier Salad)
  • Stack of Greek yogurt pancakes topped with fresh berries, maple syrup and icing sugar
    Greek Yogurt Pancakes
  • Jennifer Aniston Salad in a bowl with wooden spoons
    Jennifer Aniston Salad
  • Healthy Caesar Salad Dressing without anchovies in a jar with a spoon
    Caesar Salad Dressing Without Anchovies
  • Healthy Caesar Salad served in a big wooden bowl
    Healthy Caesar Salad
  • Lubia Polo, Persian Green Bean Rice served on a plate with Mast o Khiar on the side
    Lubia Polo (Persian Green Bean Rice)
  • Frozen yogurt bark cut with fruit and nuts cut into pieces
    Frozen Yogurt Bark

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Hi, I'm Ayeh!

Hey everyone! I love creating easy everyday recipes with a healthy twist that anyone can make. I will show you that you can eat delicious food, using wholesome ingredients that make you feel good from the inside out!

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