This healthy Greek Wrap is fresh and filled with veggies, chickpeas and a creamy tzatziki sauce. It will be your new favourite lunch!

Greek Wrap with a greek salad mixture and chickpeas

This healthy veggie Greek Wrap is fresh, light and will be your new favourite lunch!

Think of the classic flavours of your favourite Greek Salad with the addition of chickpeas for protein.

It's then wrapped with homemade Tzatziki which is used as the creamy sauce…YUM!

This greek wrap is also great for meal prep too. Make a batch of the Greek salad then assemble your wrap on the day you’ll be eating it for a quick lunch.

It's also easily made vegan by using a vegan feta and yogurt like I have done here.

Need more healthy lunch ideas? Then you must try my Chickpea Tuna Sandwich, Falafel Wrap, and Avocado Egg Salad.

Table of Contents

Ingredients and Substitutions
How to make a Greek Wrap
Tips & Tricks
More Greek Recipes
More Wrap Recipes
Recipe
Comments

Bowl of greek salad mixture and filling for the wrap

Ingredients and Substitutions

Cucumber, I always prefer using Persian or Lebanese cucumbers as they have more flavour, but any cucumber will also work. I also prefer leaving the skins on
Cherry tomatoes give a light sweetness and pop when you bite into them, otherwise Roma tomatoes would be my second choice
Bell pepper / capsicum, I've used a yellow pepper here as I love the flavour. Red pepper or green pepper will also be great
Red onion, I don't like it to be too oniony, so I only use a small amount of red onion. You can also use more if you like
Kalamata olives, you can't have a Greek salad without kalamata olives! The more the merrier in my opinion 🙂
Feta cheese, always use a high quality Greek feta which makes it taste so much better. Vegan feta is also an option to make it fully vegan
Chickpeas are added for protein. If you’re not vegan or vegetarian, you can also use grilled chicken breast or shredded chicken to make it a greek chicken wrap
Tzatziki, I prefer making my own but you can also use store bought tzatziki. I usually make it with dairy free plant based yogurt, but traditionally its made with Greek yogurt
Romaine lettuce leaves are used as the base of the wrap which hold the ingredients together
Wrap you can use any wrap sandwich bread that you like, whether a whole wheat wrap, tortilla, piadina or even a pita bread. To make it low carb, use extra romaine lettuce to make a lettuce wrap instead

Dressing

Extra virgin olive oil is the base of the dressing
Vinegar, I've used white wine vinegar however apple cider vinegar, red wine vinegar or even lemon juice will work for the acidity
Oregano is the traditional dried herb used in a Greek salad. Fresh dill would be great too
Garlic, I don't like adding too much raw garlic so I use only half a small clove. You can of course increase the amount if you like

How to make a Greek Wrap

Chopped salad ingredients in a bowl to make a greek wrap

Prepare veggies. Dice the cucumber, tomatoes, capsicum, onion and olives into cubes and add to a large bowl

Chickpeas and feta added to chopped ingredients bowl

Add chickpeas and feta. Add the chickpeas and crumble over the feta cheese

Salad dressing being poured on top of greek salad bowl

Make dressing and mix. Add the dressing ingredients to a small bowl or jar and stir together. Pour over the salad and mix altogether

Greek wrap steps on how to assemble the wrap

Assemble. Assemble the wrap by spreading the tzatziki sauce to the middle of the wrap lengthways. Place the romaine lettuce on top of the tzatziki in a strip and spoon half of the greek salad mixture into the lettuce leaf

Fold the top and bottom of the wrap in, then roll the wrap lengthways like a burrito. Slice in half and enjoy!

Greek Wrap cut in half to show the inside

Tips & Tricks

Chop all the vegetables into approximately the same size cubes so its easier to eat. You’ll also then get a taste of all the fresh veggies with every bite
If making extra for meal prep, make a larger salad and add the dressing on the day you’ll be eating it. This way, it will stay crisp and less soggy
Soaking the onions in water for 10 minutes will remove the harsh onion flavour. I tend to do this step whenever using raw onion in a recipe
When rolling the wrap, make sure to tuck in the top and bottom so that the ingredients don't fall out