This Healthy Caesar Salad is so creamy and delicious, you wont believe it has a healthy twist! It's made vegetarian using Greek yogurt and no anchovies
4ozcroutons (I’ve made homemade croutons, details are in the notes below)
*Optional protein - I’ve added crispy breaded tofu. You can add grilled chicken breast or preferred protein
Caesar Salad Dressing
1cupGreek yogurt (I’ve used non fat)
1tablespoondijon mustard
1-2garlic cloves
2teaspoonscapers including some of the brine
⅓cupfreshly grated parmesan cheese
2tablespoonsfresh lemon juice - approx 1 small lemon
1-2tablespoonsextra virgin olive oil
Salt and black pepper
Instructions
Chop the romaine lettuce into large bite size pieces and wash it well. I like to soak the lettuce in a large bowl of cold water with ice cubes for 10 minutes to make it extra crisp. Then drain and dry through a colander or salad spinner
Boil the eggs then place in the fridge to cool
Place all of the salad dressing ingredients in a blender with a pinch of salt and black pepper and blend until smooth. I always start with 1 tablespoon of the olive oil and alter if needed. More info on the dressing recipe here.Taste and adjust seasonings if required
Finely grate the parmesan cheese. Peel the boiled eggs and grate the eggs using the same grater, or you can also slice or chop the eggs
**Optional I have made crispy breaded tofu as a vegan protein. You can also now cook your added protein if you wish
In a large salad bowl, add the romaine lettuce, the grated eggs and ¾ of the parmesan cheeseAdd half of the croutons and pour over half of the dressing. Gently toss the salad so that everything is nicely coated in the caesar salad dressing
Top with remaining croutons and breaded tofu or protein of choice. Sprinkle with the remaining parmesan cheese and a drizzle of extra dressing and enjoy your Healthy Caesar Salad!
⭐️Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️
Notes
You may have leftover dressing depending on how much dressing you like. The nutritional table is on the full amount being used
Nutritional table does not include the breaded tofu or added protein
Optional. If you are wishing to make your own croutons, slice the whole grain or sourdough bread into cubes and season with olive oil, salt and dried herbs. Bake in the oven or air fryer for 5-10 minutes until golden brown and crunchy