Vegan Sandwich
This Vegan Sandwich is colourful, fresh and packed with different veggies along with hummus for your protein source too!
Servings: 1
Calories: 560kcal
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Ingredients
- 2 slices whole grain sourdough bread
- 2-3 tablespoon hummus
- ⅓ cucumber
- 2 slices tomato
- Handful alfalfa sprouts
- ¼ beetroot
- 1 butter lettuce leaf
- ¼ avocado
- Salt and pepper to taste
Instructions
- If making your own hummus, prepare this first
- Grate the beetroot using a box grater, my tip is to wear gloves
- Smash the avocado with a fork and season. Slice the tomato and cucumber into thin slices
- Toast the sourdough and spread the hummus to one pieceThen layer with cucumber, tomato slices and season. Follow with the alfalfa sprouts, grated beetroot, and top with the lettuce leaf
- Spread the smashed avocado to the other piece of bread. Close the sandwich up and slice in half.Enjoy your fresh and colourful Vegan Sandwich!
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Notes
Nutrition
Calories: 560kcal | Carbohydrates: 90g | Protein: 17g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 882mg | Potassium: 896mg | Fiber: 12g | Sugar: 8g | Vitamin A: 1162IU | Vitamin C: 20mg | Calcium: 117mg | Iron: 7mg