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Side shot of Vegan sandwich cut in half
5 from 1 vote

Vegan Sandwich

This Vegan Sandwich is colourful, fresh and packed with different veggies along with hummus for your protein source too!
Prep Time10 mins
Cook Time0 mins
Course: lunch
Cuisine: Vegan
Keyword: healthy, lunch, sandwich
Servings: 1
Calories: 560kcal
Author: Ayeh
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Ingredients

  • 2 slices whole grain sourdough bread
  • 2-3 tablespoon hummus
  • cucumber
  • 2 slices tomato
  • Handful alfalfa sprouts
  • ¼ beetroot
  • 1 butter lettuce leaf
  • ¼ avocado
  • Salt and pepper to taste

Instructions

  • If making your own hummus, prepare this first
  • Grate the beetroot using a box grater, my tip is to wear gloves
  • Smash the avocado with a fork and season. Slice the tomato and cucumber into thin slices
  • Toast the sourdough and spread the hummus to one piece
    Then layer with cucumber, tomato slices and season. Follow with the alfalfa sprouts, grated beetroot, and top with the lettuce leaf
  • Spread the smashed avocado to the other piece of bread. Close the sandwich up and slice in half.
    Enjoy your fresh and colourful Vegan Sandwich!

Video

Notes

 
 

Nutrition

Calories: 560kcal | Carbohydrates: 90g | Protein: 17g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 882mg | Potassium: 896mg | Fiber: 12g | Sugar: 8g | Vitamin A: 1162IU | Vitamin C: 20mg | Calcium: 117mg | Iron: 7mg