Breakfast Bagel (Healthy High Protein)
This high protein Breakfast Bagel needs to be on your weekend brunch menu. Layered with creamy avocado, egg, tangy pickled onions and hot sauce makes you want more with each bite!
Servings: 1
Calories: 451kcal
Print
Ingredients
- 1
bagel of choice - I’ve used my healthy protein bagels - 1 large egg
- ¼ avocado
- 1-2 tablespoons
pickled onions - 1-2 slices emmental cheese
- Pinch of zaa'tar
- Drizzle of spicy mayo, hot sauce, sriracha aioli or your favorite sauce
- 1 teaspoon Olive oil for frying or butter
- Salt and black pepper to taste
Instructions
- If you'd like to make my healthy protein bagels, refer to this recipe
- Slice the bagel in half and optionally toast the inside using either a skillet, toaster oven or air fryerSlice the avocado and place on the bottom piece
- In a small skillet or fry pan, heat the olive oil over medium heat and gently crack in the egg keeping the yolk intactSeason with salt and pepper and a good pinch of za'atar
- To cook the perfect over easy egg, place the lid on top and cook for a few minutes until the white has cooked and the yolk is still runny - you can also flip it at this time if you prefer an over medium egg
- Place the cooked egg on top of the avocado and top with the slice of cheese
- Add the pickled onions with a drizzle of spicy mayo or your favorite hot sauce
- Place on the top of the bagel, slice in half and enjoy your crazy delicious Breakfast Bagel!
⭐️
Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️
Notes
- Bagel - I like to meal prep and store homemade bagels in the freezer for a quick breakfast option when needed. You can also pop your bagels in a toaster oven or air fryer to get that perfect crispiness
- Avocado - if the avocado is overripe, mash it with a fork for a creamy spread that’s easy to layer
- Cheese - emmental cheese melts beautifully, but cheddar or American cheese work just as well if that’s what you’ve got on hand. For melty cheese, add the cheese slice on the egg while its being cooked
Nutrition
Calories: 451kcal | Carbohydrates: 44g | Protein: 21g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 182mg | Sodium: 271mg | Potassium: 458mg | Fiber: 5g | Sugar: 3g | Vitamin A: 461IU | Vitamin C: 9mg | Calcium: 248mg | Iron: 3mg