Blend the oats in a high-speed blender to create oat flour
Add the milk, banana, maple syrup, baking powder and salt into the blender and blend for 10-20 seconds until well combined. It should be a thick runny cake batter-like consistency
Grease a small ramekin by brushing melted coconut oil or cooking spray, making sure to coat the bottom and all the sides
Pour the batter into the ramekin and gently tap it on the kitchen benchtop to flatten the top
Break the dark chocolate square into 4 pieces and place them into the centre of the ramekin. With your fingers, press them down slightly into the mixture so they are submerged
Sprinkle the cacao nibs on the top and place in the microwave to cook for 2 minutes. (You can also bake in the oven at 180C/360F for 20 mins)
Remove and check if it's cooked all the way through by sticking a toothpick into the centre. It should come out mostly clean
Let it cool for a few minutes then garnish by adding a drizzle of maple syrup, then dig in!
⭐️Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️