Tofu Steak (Delicious Smoky Flavor)
This Tofu Steak is a game changer and will be your new favorite way to eat tofu! Packed with protein and a delicious smoky flavor, it’s perfect for a meat-free meal with your favorite sides
Servings: 2
Calories: 239kcal
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Ingredients
- 9oz / 250g extra firm tofu
- 2 tablespoons soy sauce or tamari (I've used low sodium)
- 1 tablespoon maple syrup
- ¼ teaspoon liquid smoke
- 1 teaspoon tomato paste
- ½ teaspoon garlic powder
- 1 ½ tablespoons extra virgin olive oil
Instructions
- Press the tofu for at least 10 minutes either using a tofu press or by placing the tofu in between paper towels or a clean kitchen towel, and placing a heavy object on top such as a cookbook or heavy pot
- While tofu is being pressed, make the marinade by adding the soy sauce, liquid smoke, maple syrup, tomato paste, garlic powder and 2 teaspoons of olive oil in a container or deep bowl. Add a pinch of salt and black pepper and whisk to combine
- Slice tofu into a square or rectangle depending on the tofu block, approximately 1 inch / 2.5cm in thickness. Score the tofu by cutting diagonal slits across in one direction without cutting all the way through, then across the other direction to make a criss cross pattern (refer photos above in the "how to make" section if needed). Do this on both sides of the tofu
- Place tofu in the marinade and ensure all sides are coated. Allow to marinate for as long as you can, preferably an hour but a minimum of 15 minutes if you are short on time
- Heat a tablespoon of olive oil in a pan over medium - high heat. Place tofu steaks in a hot pan and ensure they are not touching. Cook for a few minutes without moving them, so it creates a nice char. Brush over some of the extra marinade on top
- Once one side has browned nicely, gently flip the tofu steaks and allow the second side to cook for a couple of minutes, again brushing over any leftover marinadeServe up your delicious Tofu Steak alongside the perfect vegan gravy, crusted potatoes or your favorite sides and enjoy!
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Nutrition
Calories: 239kcal | Carbohydrates: 12g | Protein: 13g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 608mg | Potassium: 118mg | Fiber: 1g | Sugar: 7g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 174mg | Iron: 2mg