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Superfood Green Smoothie
4.43
from
7
votes
Green Smoothies are a great way to sneak in extra veggies. This recipe for a Superfood Green Smoothie tastes great and is full of nutrients!
Author:
Ayeh Manfre
Course:
Beverages
Cuisine:
American
Servings:
1
Calories:
156
kcal
Print
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Ingredients
▢
Handful of spinach
▢
Handful of kale leaves
▢
½
frozen banana
▢
10
almonds
▢
1
teaspoon
chia seeds
▢
¾
cup
almond milk
▢
¾
cup
cold water
Instructions
Place all ingredients in a blender and blend until a smooth consistency
⭐️
Final Step!
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rating and comment
to let me know how it went. Your feedback helps inspire others and means alot ❤️
Nutrition
Calories:
156
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.01
g
|
Sodium:
254
mg
|
Potassium:
301
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
40
IU
|
Vitamin C:
5
mg
|
Calcium:
285
mg
|
Iron:
1
mg
Keywords:
healthy, summer