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Rocket Pear and Parmesan Salad
5
from 1 vote
This Rocket Pear and Parmesan salad recipe is fresh, sweet, salty, and perfect for a spring or summers day. It pairs well with any dish!
Author:
Ayeh Manfre
Course:
Salad
Cuisine:
Italian
Servings:
4
Calories:
196
kcal
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Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Ingredients
▢
100
g
rocket leaves (also known as arugula)
▢
50
g
parmigiano reggiano
▢
1
medium
green pear
▢
Handful of walnuts
Dressing
▢
2
tablespoon
extra virgin olive oil
▢
2
teaspoon
balsamic vinegar
▢
Sea salt
Instructions
Slice the pear into thin slices
Using a peeler, shave your parmigiano reggiano cheese into thin strips
Add olive oil, balsamic vinegar and salt in a small bowl and mix together
Add rocket to a salad bowl and pour over the dressing, give it a quick toss together to coat all of the rocket leaves
Add pear and parmesan to the salad and mix together
With your fingers, crumble over the walnuts and serve
⭐️
Final Step!
Would love if you left a
rating and comment
to let me know how it went. Your feedback helps inspire others and means alot ❤️
Notes
It's best to make this salad right before its served. See important tips above
Nutrition
Calories:
196
kcal
|
Carbohydrates:
9
g
|
Protein:
6
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Cholesterol:
9
mg
|
Sodium:
218
mg
|
Potassium:
184
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
705
IU
|
Vitamin C:
6
mg
|
Calcium:
200
mg
|
Iron:
1
mg
Keywords:
fresh, light, quick