Roasted Red Pepper Hummus (Ready in 5 Minutes)
This Roasted Red Pepper Hummus is sweet and smoky and a delicious twist on classic hummus. It takes 5 minutes to make and great to serve as a dip with pita chips or also with protein grain bowls for a pop of flavor and color!
Servings: 5
Calories: 173kcal
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Ingredients
- 1 can (15oz / 430g) chickpeas / garbanzo beans - drained
- 4oz / 110g jarred roasted red peppers - drained
- 2 tablespoons tahini paste
- 2 tablespoons extra virgin olive oil
- ½ lemon - juiced
- 1-2 garlic cloves - depending on preference
- Salt and black pepper to taste
- *Optional red pepper flakes, cayenne pepper or aleppo pepper for spice
- Garnish ideas - chickpeas, drizzle of olive oil, smoked paprika or red pepper flakes
Instructions
- Drain the roasted red peppers and chickpeas and add them to a food processor or blender with the garlic, tahini, lemon juice, a good pinch of salt and pepper, and 2 tablespoons of the chickpea water from the can(If you like spice, add some red pepper flakes or cayenne pepper)
- Blend until smooth consistency, stopping half way to push the mixture down on the sides with a spatula, and give it a little taste for seasoning**If the mixture is too chunky and you prefer it more creamier, add 1 ice cube or a splash of ice cold water and blend again
- Transfer to a serving bowl and using the back of a spoon, create a well or design on the top. Garnish with extra chickpeas, sprinkle of paprika and a drizzle of extra virgin olive oil. Serve your delicious Roasted Red Pepper Hummus with pita chips, veggies or soft pita bread and enjoy!
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Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️
Notes
- Canned or dried - I've used canned chickpeas, but if you prefer to make this using dried chickpeas, refer to steps in this recipe
- Taste test - always taste and adjust salt or lemon juice to your liking
Nutrition
Calories: 173kcal | Carbohydrates: 16g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 563mg | Potassium: 207mg | Fiber: 5g | Sugar: 0.3g | Vitamin A: 134IU | Vitamin C: 16mg | Calcium: 53mg | Iron: 2mg
