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Peach Chia Pudding
4.20
from
5
votes
This Peach Chia Pudding is an easy, refreshing way to start your day with a good dose of fiber and protein, and it takes minutes to make
Author:
Ayeh Manfre
Course:
Breakfast
Cuisine:
Vegan
Servings:
1
Calories:
204
kcal
Print
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Video
Ingredients
▢
2
tablespoon
chia seeds
▢
1
teaspoon
honey, maple syrup or agave
▢
½
cup
coconut milk
▢
½
peach
Garnish
▢
Additional chopped peaches
▢
Chopped nuts - I've used hazelnuts
Instructions
In a glass or mason jar, add the chia seeds, honey or agave and coconut milk
Stir together until well combined and there are no more clumps
Chop half a peach into small cubes and add to the glass. Mix together, cover and place in the fridge for a few hours or overnight to set
When ready to serve, garnish with additional peaches and nuts for some crunch and enjoy your peach chia pudding!
⭐️
Final Step!
Would love if you left a
rating and comment
to let me know how it went. Your feedback helps inspire others and means alot ❤️
Nutrition
Calories:
204
kcal
|
Carbohydrates:
27
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.03
g
|
Sodium:
14
mg
|
Potassium:
193
mg
|
Fiber:
10
g
|
Sugar:
15
g
|
Vitamin A:
257
IU
|
Vitamin C:
4
mg
|
Calcium:
204
mg
|
Iron:
2
mg
Keywords:
chia, peaches, pudding