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–+ servings
Egg Muffins on a cooling rack

Healthy Egg Muffins

5 from 4 votes
These Healthy Egg Muffins are like mini frittata cups, delicious and gluten free. Great for breakfast, snack, and for kids school lunches
Author: Ayeh Manfre
Course: Breakfast
Cuisine: American
Servings: 12
Calories: 92kcal
Print
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes

Ingredients 

  • 8 eggs
  • 100 g broccoli
  • ½ red onion
  • 2 white potatoes
  • 70 g cheddar cheese
  • Big handful of fesh coriander or parsley chopped
  • Olive oil cooking spary
  • Salt and pepper to taste

Instructions

  • Preheat oven to 200°C/400°F
  • Crack 8 eggs into a large bowl. Season well with salt and pepper
  • Dice onion and potatoes into small cubes, add to the eggs along with the fresh herbs
    Using a box grater, grate the broccoli and cheese. Add to the bowl with the remaining ingredients. Season bowl and mix well
  • Spray olive oil in a muffin tin. Ensure all the sides are oiled
    Fill each muffin tin to ¾ full with the mixture
  • Put in the oven for 20 minutes. To check they are cooked, stick a toothpick inside and see if it comes out clean
    Rest muffins for 5 minutes on a cooking rack straight way and enjoy!
⭐️ Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️

Nutrition

Calories: 92kcal | Carbohydrates: 6g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 115mg | Sodium: 88mg | Potassium: 197mg | Fiber: 1g | Sugar: 1g | Vitamin A: 269IU | Vitamin C: 13mg | Calcium: 66mg | Iron: 1mg
Keywords: family, healthy, oven