Breakfast Bowl (Healthy High Protein)
This savory breakfast bowl is a delicious and nutritious power bowl to kickstart your day! Packed with protein, veggies and healthy fats and great for meal prep too
Servings: 1
Calories: 627kcal
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Ingredients
- 1 or 2 large eggs
- 4 mushrooms - diced into quarters
- 5 cherry tomatoes - left whole or cut in half
- Handful of baby spinach
- ¼ avocado - sliced
- 2 tablespoons feta cheese
- 1 tablespoon extra virgin olive oil
- 1 slice toasted crusty bread - I've used sourdough
- Garnish (optional) squeeze of lemon juice and everything bagel seasoning
Instructions
- Boil the eggs for 6-10 minutes (timing depends on how you prefer your eggs - 6 mins for soft boiled or 10 mins fully boiled)Once boiled, place the eggs in a bowl of ice water to stop them cooking further
- Whilst the eggs are boiling, heat ½ tablespoon of olive oil in a large skillet over medium heat then add the mushrooms
- Saute for a few minutes and once starting to brown, add the remaining ½ of oil along with the cherry tomatoes to one side of the pan
- Season the veggies with salt and black pepper and once almost cooked, add the baby spinach to one side of the pan
- Season the spinach and once wilted, take the pan off the stove, peel the eggs and toast your bread
- Assemble your delicious Breakfast Bowl by adding the veggies to a large bowl in their own sections along with the toast, eggs and avocado. Season the avocado with everything bagel seasoning and a squeeze of lemon juice, crumble over the feta cheese and enjoy!
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Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️
Nutrition
Calories: 627kcal | Carbohydrates: 45g | Protein: 27g | Fat: 39g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Trans Fat: 0.03g | Cholesterol: 358mg | Sodium: 915mg | Potassium: 901mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1108IU | Vitamin C: 26mg | Calcium: 268mg | Iron: 6mg
