Avocado Hummus
This Avocado Hummus dip is creamy, healthy and makes for the perfect snack to serve with vegetable sticks, pita chips or in a sandwich.
Servings: 8
Calories: 167kcal
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Ingredients
- 1 ripe avocado
- 2 cups cooked or canned chickpeas
- 2 garlic cloves
- 2 tablespoon tahini
- 4 tablespoon extra virgin olive oil
- ⅓ large lemon
- 2 ice cubes
- Splash of ice cold water
- Sea salt to taste
Garnish
- Red chili flakes
- Extra virgin olive oil
Instructions
- Add cooked chickpeas, garlic, tahini, extra virgin olive oil, salt, lemon juice and the peeled and pitted avocado to a food processor / blender.
- Blend until a purée is formed. If the mixture is too thick, add the ice cubes and a splash of ice-cold water and blend again. This will help it get nice and smooth.
- Serve in a bowl and with a spoon create a well or dipped design on the top. Garnish with red chili flakes and a drizzle of extra virgin olive oil.
- Serve with some veggie sticks or pita chips and enjoy this tasty avocado hummus dip!
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Nutrition
Calories: 167kcal | Carbohydrates: 9g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Sodium: 123mg | Potassium: 208mg | Fiber: 4g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 25mg | Iron: 1mg