White Bean Dip
This White Bean Dip is the perfect blend of creamy texture and delicious flavor. It's high in protein and fiber making it the perfect appetizer or sandwich spread.
Servings: 6
Calories: 186kcal
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Ingredients
- 1 can cannellini beans (240g net)
- 2 tablespoon tahini
- ½ small lemon
- 1 garlic clove
- ½ teaspoon cumin powder
- 3 tablespoon extra virgin olive oil
- Salt to taste
Garnish
- Drizzle of extra virgin olive oil, chopped parsley and pomegranate seeds
Instructions
- Drain the can of cannellini beans, reserving some of the liquid from the can. Add the beans to a food processor or blender along with 2 tablespoons of the reserved liquid
- Add the tahini, lemon juice, garlic clove, cumin, salt and olive oil to a food processor. Blend the ingredients until it reaches a creamy consistency, scraping down the sides with a spatula. Give it a little taste and adjust the seasoning if needed *If its too thick or lumpy, add another spoon of the reserved liquid and blend again
- Serve in a bowl, making a design with the back of a spoon. Garnish with a dash of extra virgin olive oil, parsley and pomegranate seeds.Enjoy your creamy White Bean Dip as a dip or spread with these roasted Cauliflower Steaks
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Nutrition
Calories: 186kcal | Carbohydrates: 12g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 142mg | Potassium: 59mg | Fiber: 4g | Sugar: 0.3g | Vitamin A: 11IU | Vitamin C: 8mg | Calcium: 53mg | Iron: 2mg