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Vegan Tzatziki
4.38
from
8
votes
This Vegan Tzatziki sauce is easy and better than store bought! It uses a handful of ingredients and you can serve it in many different ways.
Author:
Ayeh Manfre
Course:
Appetizer, condiment, Side Dish
Cuisine:
Greek, Mediterranean
Servings:
4
Calories:
73
kcal
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Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Video
Ingredients
▢
200
g
Vegan yogurt (I’ve used a greek style soy yogurt, but you can use any other vegan yogurt too)
▢
½
large cucumber
▢
1
tablespoon
olive oil
▢
¼
lemon
▢
½
garlic clove grated (or more)
▢
1
teaspoon
dill (I’ve used dried dill but fresh dill will be great too)
▢
Salt and pepper to taste
Instructions
Grate the cucumber with a box grater and set aside for 5- 10 minutes
In a bowl combine the yogurt, grated garlic, olive oil and dill with a good squeeze of lemon juice. Season with salt and pepper
Hold the grated cucumber in your hand and squeeze out the excess liquid
Add the cucumber to the bowl, stir together and allow it to marinate for 5-10 minutes before serving
Garnish with olive oil and olives. Serve with pita chips or as a spread and enjoy your Vegan Tzatziki sauce!
⭐️
Final Step!
Would love if you left a
rating and comment
to let me know how it went. Your feedback helps inspire others and means alot ❤️
Nutrition
Calories:
73
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
3
g
|
Sodium:
18
mg
|
Potassium:
74
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
56
IU
|
Vitamin C:
11
mg
|
Calcium:
79
mg
|
Iron:
0.3
mg
Keywords:
dip, sauce, spread