Spinach and Feta Triangles
This Spinach and Feta Triangles recipe is super easy to make with only 3 ingredients and is the perfect appetizer and snack.
Servings: 4 triangles
Calories: 183kcal
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Ingredients
- 200 g frozen spinach
- 50 g feta cheese (I’ve used Bulgarian feta)
- 1 puff pastry sheet
- Salt and pepper to taste
Garnish (optional)
- Olive oil spray
- Sesame seeds
Instructions
- Thaw a sheet of puff pastry, it usually takes 10 minutes
- At the same time, thaw the frozen spinach. Using a colander, push out all the excess water
- Add the spinach to a bowl and using your fingers crumble in the feta cheese into small pieces
- Season with salt and pepper and mix together so the spinach and crumbled feta are combined
- Preheat oven to 180°C/350°F
- By now the puff pastry should be slightly soft. Using a sharp knife, cut the phyllo sheet into 4 even squares
- Add a portion of the spinach mixture to the bottom right of each quarter making a triangle shape. Make sure not to go right to the edges
- Fold over the top of the triangles and gently press down the edges with your fingers to seal them closed
- Carefully transport to a baking sheet lined with baking paper. Using a fork, press down along the edges of each triangle to seal them closed
- Optional - spray oil olive to the tops lightly and sprinkle over sesame seeds
- Bake in the oven for 15-20 minutes or until nice and golden brown
- Let them cool slightly and enjoy!
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Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️
Nutrition
Calories: 183kcal | Carbohydrates: 19g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 311mg | Potassium: 218mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5916IU | Vitamin C: 3mg | Calcium: 132mg | Iron: 3mg