2tablespoonsflour (I've used chickpea flour but you can use any flour)
1teaspooncumin
½teaspoonbaking powder
2tablespoonswater
Salt and pepper to taste
Oil for frying
Tahini Sauce
1heaped tbsptahini
½lemon squeezed
1-2tablespooncold water
Pinch of salt
Instructions
Soak dry chickpeas in a bowl of water overnight or for a minimum of 8hrs. Make sure your bowl has enough room as chickpeas will expand double in size
Drain and pulse the soaked chickpeas in a food processor a few times until they are chopped
Roughly chop all herbs and add into the food processor along with all other ingredients
Blitz together until all ingredients are combined and finely diced, make sure to not over blitz as you want to keep some texture
Using wet hands and with a tablespoon, roll mixture into balls and place on a tray lined with baking paper
Refrigerate for one hour
To make the tahini sauce, add all ingredients in a bowl and whisk together until a creamy consistency is achieved. If it's too thick, add more water to thin it out
Follow your preferred cooking method below then serve with tahini dip and a side of pickles is always a great combo. To serve as a main, serve with rice and salad or works well in a wrap.
Fried
Deep fry falafels into heated oil for a few minutes until golden on each side. Fry in batches and don't overcrowd the pot so falafels aren't touching
Remove and place on paper towels to remove excess oil
Air Fryer
Heat Air Fryer to 180°C/350°F
Place Falafel balls gently inside ensuring they are not touching and spray the tops with oil spray (I use olive oil spray)
Cook for 11 - 13 minutes then take them out, they should be golden. Turn them around and spray the tops with oil then cook for another 2 minutes.
⭐️Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️
Notes
The information on the nutritional table is the falafel being “uncooked” so the frying oil is not included. This will vary on the type of oil that’s being used along with the cooking method