Grinder Salad (Viral Tiktok Recipe)
This Grinder Salad is a giant sub sandwich filled with protein, cheese, veggies and a creamy salad that drips down your arm with every bite
Servings: 2
Calories: 445kcal
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Ingredients
- ⅙ Iceberg lettuce sliced thinly
- 2-3 Banana peppers / pepperoncino sliced
Dressing
- 2 tablespoon whole egg mayonnaise (or vegan mayo)
- 1 tablespoon red wine vinegar
- 1 teaspoon oregano
- 1 garlic clove minced or grated
- Red pepper flakes (as little or as much as you like)
- Salt and pepper to taste
Grinder Sandwich
- 1 Large thick bread roll , I’ve used a rustic italian bread roll
- 2 slices cheese of choice
- ¼ cup marinated red peppers
- 1 tomato sliced
- Plant based chicken schnitzel/veggie patty or protein of choice
- 15 grams grated parmesan cheese
- 1 tsp extra virgin olive oil
Instructions
- Cook the plant based chicken or chosen protein
- Add the dressing ingredients to a bowl and whisk together. Then add the iceberg lettuce and banana peppers and mix together until nice and creamy
- Add a teaspoon of olive oil along with salt and pepper to the sliced tomatoes to let them marinate
- Slice the bread roll in half and if its quite thick, tear out some of the insideAdd a slice of cheese to each half and place in the oven or grill for a few minutes until the cheese has melted
- Assemble the sandwich starting with the marinated red peppers, plant based chicken (or protein), iceberg salad, parmesan cheese and tomatoes. Place on the top, slice in half and enjoy!!
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Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️
Nutrition
Calories: 445kcal | Carbohydrates: 31g | Protein: 17g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 1047mg | Potassium: 318mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1115IU | Vitamin C: 27mg | Calcium: 279mg | Iron: 6mg