Edamame Salad - Sesame Dressing
This Edamame Salad is crunchy and fresh, packed with flavor and protein. Made with crisp green veggies, avocado and a sesame dressing
Servings: 4
Calories: 208kcal
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Ingredients
- 1 ½ cups shelled edamame beans - I've used frozen
- 1 cup green cabbage - finely diced (approx ⅛ of a cabbage)
- 1 medium Persian cucumber
- ½ large avocado - ripe but not too soft
- 2 green onions
- Garnish - toasted sesame seeds
Sesame Dressing
- 1 ½ tablespoons sesame oil
- 1 tablespoon extra virgin olive oil
- 1 ½ tablespoons soy sauce or tamari - I've used low sodium
- 1 tablespoon rice wine vinegar
- 2 teaspoons honey or maple syrup
- 1 small cube fresh ginger - minced/grated
Instructions
- If using frozen edamame beans, place then in a colander and run under warm water to help them defrost, then leave on the side for now
- Prepare veggies - finely chop the cabbage and green onions, dice the cucumber into small cubes along with the avocado
- In a mason jar or bowl, add the dressing ingredients and whisk together
- Add all of the chopped veggies to a salad bowl. Pour over the sesame dressing and toss together gently so you don't mash up the avocado
- Allow it to marinate for 5-10 minutes in the fridge for all the flavors to develop together. Stir again gently and its ready to serve! Sprinkle with toasted sesame seeds and enjoy your delicious edamame salad with sesame dressing!
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Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️
Nutrition
Calories: 208kcal | Carbohydrates: 15g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 222mg | Potassium: 463mg | Fiber: 5g | Sugar: 6g | Vitamin A: 128IU | Vitamin C: 10mg | Calcium: 65mg | Iron: 2mg