Crispy Roasted Chickpeas
These Roasted Chickpeas are crunchy, flavorful and the best healthy snack. Coated in a delicious spice rub - bake in the oven or air fryer!
Servings: 3
Calories: 167kcal
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Ingredients
- 1 can (15oz / 430g) chickpeas/garbanzo beans - drained
- 1 tablespoon extra virgin olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon salt and pinch of black pepper
Instructions
- Drain and dry chickpeas thoroughly in between a kitchen towel, picking out any loose skins
- Add them to a bowl with all remaining ingredients and stir to coat all the chickpeas
Air Fryer
- Preheat air fryer to 400°F/200°C. Add the chickpeas, spreading to a single layer and air fry for for 10-12 minutes - shaking half way.Check the chickpeas, if they aren't crispy enough cook for an extra minute or so
- Turn off the air fryer and let them rest inside for 5 minutes to help them dry out more and become extra crispy
Oven
- Pre-heat oven to 425°F/ 220°C. Place chickpeas on a baking sheet lined with parchment paper, spreading them out to a single layerBake for 18-20 minutes, stirring them half way. Check the chickpeas, if they aren't crispy enough cook for an extra minute or so
- Once ready, turn the heat off and let them rest in the oven for 5 minutes to help them dry out more and become extra crispy
- Enjoy your delicious Roasted Chickpeas as a healthy snack or add them to salads or Mediterranean bowl or soups
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Final Step! Would love if you left a rating and comment to let me know how it went. Your feedback helps inspire others and means alot ❤️
Nutrition
Calories: 167kcal | Carbohydrates: 22g | Protein: 9g | Fat: 3g | Saturated Fat: 0.4g | Sodium: 1mg | Fiber: 8g
