Cottage Cheese Pancakes (Healthy - 23g Protein)
These Cottage Cheese Pancakes are light, fluffy and packed with 23 grams of protein per serve! They make the perfect healthy nutritious breakfast to keep you fuelled for the day
Servings: 2
Calories: 386kcal
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Ingredients
- 1 cup cottage cheese
- 1 cup rolled oats
- 2 large eggs
- 1 tablespoon maple syrup or honey (double if you prefer them sweeter)
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
- Oil spray, coconut oil or butter for frying
- Serve with fresh berries and fruit with a drizzle of maple syrup
Instructions
- Blend the rolled oats into a fine flour like consistency - set aside
- In the same blender, pour in the cottage cheese and blend until smooth and there are so clumps
- Add the blended cheese to a large bowl with the remaining wet ingredients - eggs, maple syrup and vanilla. Gently whisk until a smooth consistency
- Add the dry ingredients to the bowl - oat flour, baking powder and a pinch of salt. Gently stir together until there are no lumps or flour at the bottom of the bowl
- Heat a non-stick skillet or griddle to medium heat with a light drizzle of coconut oil or butter. Add a ladle of the pancake batter and slightly flatten with the back of a spoon to create a circle pancake shape*Note, the consistency will be thicker than regular pancake batter, if it's too thick, add 1-2 tablespoons of any milk if needed
- After a few minutes, check the sides with a spatula to see that they have a golden brown color, some bubbles should also appear. Flip the pancakes carefully and cook the second side for a couple of minutesRemove from the pan and repeat with the remaining batter - you should have 6-8 pancakes depending on the size you make them
- Stack your delicious fluffy Cottage Cheese Pancakes with sliced banana and berries, with a drizzle of maple syrup and enjoy!
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Nutrition
Calories: 386kcal | Carbohydrates: 41g | Protein: 23g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 204mg | Sodium: 848mg | Potassium: 335mg | Fiber: 4g | Sugar: 12g | Vitamin A: 417IU | Vitamin C: 0.1mg | Calcium: 372mg | Iron: 3mg
