Avocado Egg Salad (Protein Packed)
This Avocado Egg Salad tastes that good you wont believe it's healthy! It’s creamy, delicious and much healthier than a classic egg salad without any mayo for a protein packed meal
Servings: 2
Calories: 352kcal
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Ingredients
- 1 medium avocado (ripe and not too firm)
- 4 medium - large eggs
- 1.5oz / 40g feta cheese
- 2-3 tablespoons Greek yogurt
- 1 teaspoon dijon mustard
- Handful fresh parsley leaves - chopped
- Good squeeze of lemon juice
- Salt and black pepper to taste
Instructions
- Boil the eggs for 9-11 minutes depending on how cooked you prefer them. Once boiled, rinse under cold water and place in an ice bath to stop them from cooking
- While the eggs are cooking, in a large bowl add the yogurt, mustard, parsley, lemon juice, with a good pinch of salt and black pepper and stir together
- Slice the avocado in half, roughly chop it while its still in it's skin then scoop out the flesh with a spoon and add it to the bowl. Roughly mash with a fork then crumble in the feta cheese
- Peel the eggs and roughly chop them up with a fork and add them to the bowl
- Stir everything together, taste for seasoning and add another squeeze of lemon if preferred.Serve up your delicious avocado egg salad with sourdough toast, pita wrap, lettuce cups or crackers and enjoy!
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Nutrition
Calories: 352kcal | Carbohydrates: 11g | Protein: 18g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.04g | Cholesterol: 346mg | Sodium: 413mg | Potassium: 660mg | Fiber: 7g | Sugar: 2g | Vitamin A: 877IU | Vitamin C: 14mg | Calcium: 181mg | Iron: 2mg